MindStrong

#156 - 6 Reasons You're Low on Confidence

May 2, 2023

Discover six reasons why your confidence may be low, including focusing on things you cannot control and dwelling on past negative experiences. Learn how positive role models and mentors can boost your confidence, and explore strategies for building self-confidence through seeking support and consuming motivational content.

26:24

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Quick takeaways

Focusing on uncontrollable factors leads to anxiety and reduced self-belief, while accepting what can be controlled increases confidence.

Dwelling on negative past experiences hampers confidence, adopting an optimistic outlook and mentally preparing for challenges boosts confidence.

Deep dives

Reasons for Low Confidence: Focusing on the Uncontrollable

One reason for low confidence is focusing on things that can't be controlled, leading to anxiety and reduced self-belief. The podcast suggests that instead of trying to control uncontrollable factors, it is important to accept them and focus on what can be controlled. By recognizing what is within one's control and letting go of what isn't, individuals can reduce anxiety and increase their confidence.

Introduction

2min

Understanding the Reasons Behind Low Confidence

3min

Recognizing What is Within Your Control

13min

Boosting Confidence and Overcoming Other People's Opinions

4min

Developing Self-Confidence through Role Models and Positive Support

5min

When you're low on confidence, do you know why you feel that way? As an athlete, confidence can make or break your chances of success. You can have all the skills and talents in the world, but if you lack confidence, then it's all for nothing.

In today's episode, Lewis discusses how your anxiety and desire for control can directly affect your confidence level. He also talks about optimism, perfectionism, and shares personal experiences to help you look inward so that you can become more confident in your everyday life.

[00:00] Introduction

[03:04] You're Focusing on Things You Cannot Control

[06:05] Dwelling on Past Negative Experiences

[08:33] Not Living Up to Your Expectations

[10:10] The Only Two Things You Can Control in Life

[14:19] Fearing Other People's Opinion

[16:12] Comparing Yourself to Others

[18:04] How Positive Role Models Can Help Boost Your Confidence

[21:05] Parting Thoughts

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