MindStrong
#156 - 6 Reasons You're Low on Confidence
May 2, 2023
Discover six reasons why your confidence may be low, including focusing on things you cannot control and dwelling on past negative experiences. Learn how positive role models and mentors can boost your confidence, and explore strategies for building self-confidence through seeking support and consuming motivational content.
26:24
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Quick takeaways
- Focusing on uncontrollable factors leads to anxiety and reduced self-belief, while accepting what can be controlled increases confidence.
- Dwelling on negative past experiences hampers confidence, adopting an optimistic outlook and mentally preparing for challenges boosts confidence.
Deep dives
Reasons for Low Confidence: Focusing on the Uncontrollable
One reason for low confidence is focusing on things that can't be controlled, leading to anxiety and reduced self-belief. The podcast suggests that instead of trying to control uncontrollable factors, it is important to accept them and focus on what can be controlled. By recognizing what is within one's control and letting go of what isn't, individuals can reduce anxiety and increase their confidence.
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