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13min chapter
#156 - 6 Reasons You're Low on Confidence
MindStrong
Recognizing What is Within Your Control
In this chapter, they discuss the importance of recognizing what is within our control and what is not. They emphasize that being in control of something can increase confidence, while trying to control something that is beyond our control can lead to anxiety and low self-belief. They mention an exercise called 'controllables versus uncontrollables' that helps people become aware of what they can control in their lives.
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