MindStrong

Learn how to reframe negative experiences for personal growth and goal achievement. Find lessons in past negative experiences, focusing on what can be controlled and practicing radical acceptance. Discover the power of resilience and dedication in challenging circumstances, and the importance of learning from negative experiences to move forward positively.

In this podcast, Lewis shares his personal journey with confidence and discusses what it really means to be confident. He also explores performance psychology, goal-setting, and techniques for building consistent confidence. The importance of controllables and managing anxiety is emphasized, along with exercises for building confidence. The chapter descriptions cover topics such as developing confidence as a skill, building confidence through authenticity, unleashing your best performance through mantras, energy, meditation, discovering inner confidence, and setting athlete goals.

Former Olympic champion and world record holder in speed skating, Dan Jansen, shares his inspiring journey in the 500-m sprint. Topics include dealing with grief, seeking a sports psychologist, mental preparation, managing personal jinx, and the power of dedication.

On this episode of the podcast, Lewis talks about finding and owning your strengths. He discusses the concept of Blue Monday and the importance of knowing your strengths. He also shares insights from the Thai soccer team's cave rescue and emphasizes the value of doubling down on your strengths.

Nicole Snell, CEO of Girls Fight Back, shares insights on managing conflict, ego, and masculinity. She discusses self-defense, awareness, and intervention. They also talk about empowerment, education, and the role of sport in social change. Nicole emphasizes the power of listening and learning for systemic change.

Here are just a selection of some of the best bits in 2021 from the podcast[3:49] Travis Head[7:50] Brooke Neal[11:05] Dr Jim Taylor[14:48] Dale Steyn[17:15] Helen Richardson-Walsh[19:33] Geoff Thomas[22:03] James Kerr[41:50] Chris Mosier[49:08] Patrick Mckeown[56:03] Dr Jim Loehr[1:05:46] Jon Lewis[1:10:17] Michelle Carter[1:13:35] Ruby TuiBe one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrongThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Jim Loehr, a world-renowned performance psychologist, discusses building mental toughness, discovering purpose, and leaving a legacy. They explore emulating role models, finding true north, and the eight words on your tombstone. They also delve into mental toughness training in sports, flow state, and training challenges during COVID-19. Jim emphasizes the importance of the inner voice as a coach and leading with character. They touch on energy as the most valuable asset and share Jim's mantra for personal growth and improvement.

Jodie Williams, British sprinter specializing in 100, 200, and 400 meters, shares her athletic journey, training routine, the importance of being kind to yourself, rising up from adversity, therapy in athletes, changing disciplines for Tokyo 2020 Olympics, motivation, and values she lives by.

James Kerr is the author of the popular book “Legacy” which is all about his time spent learning off the New Zealand All Blacks, one of the most successful teams in history.Lewis and James talk about what we can learn from teams across different kinds of sports: dealing with unique teammates, being a good leader, having character and talent, and the importance of love and deep human connection in every successful team.[03:11] Introducing James Kerr[05:13] New Zealand Cricket Team[10:57] Do Nice Guys Finish Last?[15:51] Be a Maverick or a Dickhead[24:27] Leadership and Values[32:00] Character and Talent[39:32] Love and its Different Forms[45:04] Emotional Intelligence[50:08] Landscape of Culture[58:32] James’ New BookBe one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrongThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Dr. Jim Taylor, internationally recognized sports psychologist, discusses mental training and creating a program. Topics include his career as an alpine skier, the power of visualization, developing resilience, and the importance of practice. Also covered are mental performance assessment, the five mental muscles, and the advantages of mentally trained athletes. The podcast explores transitioning from skiing to triathlon training, the role of genetics in sports performance, training under challenging conditions, and maintaining focus and attitude.