MindStrong
#112 - Dan Jansen | The Power of Dedication
Jan 25, 2022
Former Olympic champion and world record holder in speed skating, Dan Jansen, shares his inspiring journey in the 500-m sprint. Topics include dealing with grief, seeking a sports psychologist, mental preparation, managing personal jinx, and the power of dedication.
01:01:25
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Quick takeaways
- Resilience is crucial in overcoming setbacks and achieving success in sports.
- Mental preparation, including gratitude and mindfulness, is essential for peak performance.
Deep dives
Dealing with personal tragedy and maintaining resilience
Despite facing personal tragedy, such as the loss of his sister, the speaker displayed a remarkable level of resilience throughout his Olympic journey. He learned to go deep and keep getting up, even when faced with heartbreaking setbacks.
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