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22min chapter
#112 - Dan Jansen | The Power of Dedication
MindStrong
Changing Mindset and Gratitude
In this chapter, the speaker discusses their mindset towards different races and how they worked on changing their mindset towards the 1000 meter event. They talk about incorporating exercises such as mindfulness and gratitude into their training, emphasizing the importance of being grateful in life. They also reflect on the challenges they faced during a difficult period and their decision to continue training for the Olympics.
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