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MindStrong
#113 - Building Your Confidence
Feb 1, 2022
In this podcast, Lewis shares his personal journey with confidence and discusses what it really means to be confident. He also explores performance psychology, goal-setting, and techniques for building consistent confidence. The importance of controllables and managing anxiety is emphasized, along with exercises for building confidence. The chapter descriptions cover topics such as developing confidence as a skill, building confidence through authenticity, unleashing your best performance through mantras, energy, meditation, discovering inner confidence, and setting athlete goals.
34:55
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Quick takeaways
- Confidence can be developed through experiences, stepping out of comfort zones, and receiving positive feedback from others.
- Controlling controllable factors, goal-setting, and positive self-talk are crucial in building confidence and reducing anxiety.
Deep dives
Building Confidence
Building confidence is essential for athletes and people in general. Confidence is a skill that can be developed through various factors, such as experiences, stepping out of comfort zones, and receiving positive feedback from others. It is important to recognize what you can control and what you can't control, focusing on controllable factors like self-perception and goal-setting. Practices like relaxation, imagery, self-talk, and goal-setting can improve confidence by reducing anxiety. Confidence fluctuates and varies across different areas of life, so it's important to enter a beginner's mindset and accept that building confidence takes time.
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Discover
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