MindStrong #113 - Building Your Confidence
6 snips
Feb 1, 2022 In this podcast, Lewis shares his personal journey with confidence and discusses what it really means to be confident. He also explores performance psychology, goal-setting, and techniques for building consistent confidence. The importance of controllables and managing anxiety is emphasized, along with exercises for building confidence. The chapter descriptions cover topics such as developing confidence as a skill, building confidence through authenticity, unleashing your best performance through mantras, energy, meditation, discovering inner confidence, and setting athlete goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Developing Confidence as a Skill
03:11 • 21min
Building Confidence Through Authenticity
24:24 • 2min
Unleashing Your Best Performance through Mantras
26:12 • 3min
Energy, Meditation, and Confidence
28:42 • 5min
Discovering Inner Confidence and Setting Athlete Goals
33:12 • 2min