MindStrong
#111 - Finding and Owning Your Strengths
Jan 18, 2022
On this episode of the podcast, Lewis talks about finding and owning your strengths. He discusses the concept of Blue Monday and the importance of knowing your strengths. He also shares insights from the Thai soccer team's cave rescue and emphasizes the value of doubling down on your strengths.
17:34
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Quick takeaways
- Recognizing and embracing your strengths sets you apart from others and allows you to make a valuable impact on yourself and those around you.
- By focusing on our strengths, we can shift our attention away from negativity and towards positive aspects of our lives, building confidence, motivation, and resilience.
Deep dives
Importance of Knowing Your Strengths
Knowing your strengths is crucial for building confidence and understanding your authentic self. By recognizing and embracing your strengths, you can find motivation, purpose, and a sense of difference in your work and personal life. Focusing on your unique strengths sets you apart from others and allows you to make a valuable impact on yourself and those around you. Despite society's perceptions or preferences, your strengths are your own and should be utilized to their fullest potential. By doubling down on your strengths, you can live authentically and confidently, free from comparison and negative self-talk.
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