Trauma Rewired

Explore the neurology of empathy and the struggles of empaths with overwhelming social situations and nervous system dysregulation. Learn about the difference between being an empath and having empathy, and discover the challenges that come with it. Discover the concept of emotional bypassing, burnout, and sensory mismatch, and the importance of regulating one's own emotions. Understand the correlation between sensory integration and empathy, and the significance of working with the nervous system. Learn about the importance of reshaping our nervous systems and discover tools for creating change through neuro training.

In this episode, the hosts discuss narcissism from a neurosomatic intelligence perspective. They explore the development of narcissism, its impact on relationships, and the emotional aspects of narcissistic behavior. The connection between narcissism and empathy is examined, along with the possibility of change for narcissists. The concept of personality disorders and the desire for change in individuals with narcissistic tendencies are also explored. The chapter concludes by emphasizing the importance of understanding nervous system regulation in creating healthier relationships.

Luis Mojica discusses the dangerous fawn and sexual fawn trauma responses, such as over coupling and body boundary violations. He explains the difference between threat and trigger, the impact of developmental sexual trauma, and how to recognize fawning patterns. The conversation also touches on shame as a protective mechanism and reframing it, differentiation between sexual fawning and arousal, and the hybrid response of fawning and freeze. Tune in to learn about healing from fawn response and starting to heal!

This episode explores the topic of codependency, discussing its negative effects on emotional and physical health, behaviors associated with codependency, and how it is formed starting in childhood. The hosts share personal examples and discuss the importance of emotional self-regulation and breaking codependent patterns with nervous system regulation.

When a child’s needs aren’t being met by their caregiver, by not being fed or feeling safe, they develop a distorted view of relationships. This attachment schema is the lens through which they examine the behavior of others, impacting their ability to form relationships and lead a healthy, happy life. In past episodes, hosts Jennifer and Elisabeth have talked about connection being one of our survival needs, but an insecure attachment directly challenges this need. Being close to others, feeling vulnerable and connected, can also be very dysregulating to those who learned to survive with unemotional or unreliable caregivers. So, how can you overcome your learned patterns to create healthy relationships with yourself and others? The answer is nervous system training. In this episode, Jennifer and Elisabeth will walk you through attachment schema, how the three insecure attachment styles develop and show up as behavioral outputs, and how nervous system regulation has helped them work toward lasting change. Tune in for all this and more! Topics discussed in this episode:   Attachment style from the NSI perspective How insecure attachment schema affects social development Nervous system regulation as a way to change our patterns The areas of the brain responsible for creating neuro tags How the 3 insecure attachment styles develop and are expressed Misconceptions about avoidant attachment style Disorganized attachment and complex trauma   Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com  

The podcast discusses the impact of trauma on our relationship with others and society, exploring topics like the neurobiology of threat, the importance of connection, and the challenges faced by those with a history of trauma. The hosts and guest share personal experiences and advocate for using neurosomatic intelligence to regulate the nervous system and foster compassion in the world.

Learn how presence can be learned and its importance in healing complex traumas. Explore the impact of presence on health, relationships, and trauma. Understand the link between stress, trauma, and health issues. Discover the power of presence in enhancing relationships and fostering healthy connections.

Explore the impact of our relationship with ourselves on our behavior and relationships with others. Discover the importance of nervous system regulation and healing through somatic practices. Learn about neuro somatic intelligence and its role in relationships and well-being. Delve into the barriers to achieving orgasms and the role of NSI tools in pleasure and liberation. Find out how neuro-sematic tools can reduce dissociation during sex. Explore shame, pleasure, and consent. Dive into the complexities of different types of orgasms and self-exploration.

Embodiment has many different meanings, but to be embodied from a neurosomatic intelligence perspective relates to the integration of the body, mind and spirit. It means you are aware of the connection between your body and its internal sensations, your emotions, and your behaviors.   Sharing her journey to embodiment and how she uses it in her work as a mindset coach is Tracy Litt, speaker and founder of The Litt Factor. Tracy is also a bestselling author and her new book, “Expander: For Trailblazing Women Building a New World,” outlines the damaging paradigms that hold us back and what we can do to replace them.   In this episode, Tracy helps us look at embodiment through the lens of neurosomatic intelligence, including how it impacts our relationships, career, and health. You’ll learn more about dissociation, what keeps us from feeling and being in our bodies, and how emotional expression will transform your life.   There is a natural fear to change and embodiment, but you have to remember that YOU are the creator of your own life. Tune in to find out how to start healing through nervous system work!   Topics discussed in this episode:   What embodiment truly means Embodiment as necessary for change Our personal paths to embodiment The importance of slowing down What disconnects women to their bodies The freedom of emotional expression Training your nervous system to safely process emotions How Tracy uses NSI tools to help clients Tracy’s new book, Expander What Tracy took away from the NSI Certification course   Learn more about Tracy Litt and her company, The Litt Factor! www.thelittfactor.com   Read Tracy’s FREE eBook, Expander: For Trailblazing Women Building a New World! https://www.theexpanderbook.com/ Want to learn more about neurosomatic intelligence, and how it can help you and your clients?  https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source   Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com  Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired     This episode was produced by Podcast Boutique https://www.podcastboutique.com  

In order to talk about boundaries, we must first understand what they are and why they’re important. That’s why we start off this episode with a definition by somatic practitioner, Prentis Hemphill: “Boundaries are the distance at which I can love you and me simultaneously.” Joining hosts Jennifer and Elisabeth for a second time is Margy Feldhuhn, CEO of Interview Connections and neurosomatic intelligence coach. They’ll explore the role of boundaries in our lives, including how they open the door for authentic self-expression and deeper relationships.    You’ll also learn more about codependency, fawn response, the neuroscience of emotions, how boundaries cause disease, and the connection between attachment and the ability to set and respect boundaries.   Tune in as we dive deeper into boundaries, and find out how you can use NSI tools to feel safe enough to discover and express your boundaries!   Topics discussed in this episode:   Why boundaries are so important Boundaries and our need for connection versus autonomy How the 3 F’s lead to self-abandonment and lack of boundaries Self-expression and authenticity What leads to codependency Margy’s experience with quiet manipulation Cultural body boundary violations The neuroscience of emotions and emotional processing Respecting other people’s boundaries The impact of emotional neglect on our ability to set/receive boundaries How boundaries affect our emotional and physical healthy Using neurosomatic tools to move stress through the body   Get more information on Margy Feldhoun’s company, Interview Connections, here: https://interviewconnections.com   Connect with Margy:  https://www.instagram.com/heymargy/ https://www.tiktok.com/@heymargy   Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com