Believe it or not, the brain and nervous system process social threat and physical threat the same way, making them equally as harmful to our health. That means that the cultural beliefs that shape our society are causing real trauma and dysregulating our nervous systems.
Today, Jennifer and Elisabeth are talking to Christy Chung, a certified NSI practitioner, advocate and healer, on this episode centered around culture, community, and the nervous system. They discuss how social stressors (such as gender, sexual orientation, race, socioeconomic status, etc.) can cause unsafe relationships with people and society, and the NSI tools that have helped Christy in her racial equity work, as well as on a personal level as a queer, Asian woman.
Christy also sheds light on the impact that long-term social threat, especially racism, has on the health of those affected. Plus,you’ll learn a few interesting facts you might not know — like how culture has shaped our anatomy and biased our brains!
This episode is a must-listen for anyone who wants to find out how they can not only support their own nervous system and stay healthy, but change the harmful system of our society. Tune in now!
Topics discussed in this episode:
-
Christy’s businesses and activist work
-
Unsafe relationships with people, society, and culture
-
Dealing with conflict and repair work with NSI
-
The relationship between social stress and attachment
-
Minority stress theory and social safety theory
-
The impact of chronic stress on the body from an NSI perspective
-
Examples of how culture shapes brain function
-
How Christy uses NSI tools in her work and personal life
-
Making an impact and sacred responsibility
Resources mentioned in this episode:
Sonya Renee Taylor
Gabor Maté
“The neurobiology of social stress resulting from Racism: Implications for pain disparities among racialized minorities” by Joanna M. Hobson, Myles D. Moody, Robert E. Sorge, and Burel R. Goodin
The Neuroscience of Human Relationships: Attachment and the Developing Social Brain by Louis Cozolino
Want to learn more about neurosomatic intelligence, and how it can help you and your clients? Join our free workshop with Matt Bush and Melanie Weller on July 27th!
https://neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
Get started training your nervous system with our FREE 2-week offer:
https://www.rewiretrial.com
Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com
