On Coaching with Magness & Marcus

The hosts discuss the disconnect between workouts and races, the importance of trust and vulnerability in coaching, and the impact of early hydration on marathon performance. They also explore knowing when to step in, training approaches for speed and rest, managing expectations and instilling confidence in athletes, and pushing through discomfort in races.

How do you handle failure? Do you freak out, let your anger get the best of you, or wallow in despair? Failure is a normal and expected part of racing. In fact, we ‘fail’ far more often than we succeed. In this episode, we dive into how to create an environment that frees athletes up…

In this podcast, the hosts discuss the challenges of training and racing in hot and humid conditions. They explore the effects of heat and humidity on the body, including core temperature, sweating mechanisms, and blood flow. Strategies for training and racing in these conditions are also discussed, such as using a treadmill to simulate heat, maintaining proper hydration, and having a focused mindset. Acclimatization and understanding the challenges of running in hot and humid conditions are emphasized, along with the importance of adequate recovery time.

In this episode, we welcome coach Danny Mackey to the show to discuss the training and preparation of Olympic Bronze medalist Josh Kerr. We dive into everything that went into preparing Josh for the games. From the training decisions, and workouts leading into the race to the psychology. How did he prepare Josh for the…

Warming up should be simple. Go jog around for a bit, do some drills and strides and you’re ready to go. In this episode we break down the science of two staples of running that are often afterthoughts. You’ll learn how warm-ups and cool downs aren’t just about priming your body to perform and then…

We are taking a trip back into the time machine. It’s time to look back at training and coaching that we used to do, that we now look back upon and ask “what in the world were we thinking?” This weeks episode is about reflection. Not only to laugh at our ignorance, but to learn…

The hosts discuss the hinderance of a perfectionist mindset in training and how it can lead to overplanning and a focus on minor details. They explore the evolution of a coach's mindset and the importance of achieving desired training effects. They also emphasize the need for consistency in training and overcoming perfectionism. The impact of a perfectionist mindset on coaching is also discussed, highlighting the importance of balance and openness to different ideas.

How do you get prepared for the big meet? It’s not only about physical preparedness, but also your mental and decision making framework. In this episode, we cover everything from understanding and setting up your psychological framework to priming for performance to making better decisions. Steve & Jon Resources Mentioned: The OODA Loop by John…

We’ve all been there before. The bear jumps on our back in the final 200 meters. Our legs turn to lead and cease to function. What’s going on when the bear jumps on our back? In this episode we explore fatigue related to acidosis, H+, and more. And as always, tell you how to deal…

The podcast explores the concept of hitting the wall in longer races, discussing the physiological reasons for fatigue and how to overcome it. It delves into topics such as acidosis tolerance, training lactate as a fuel source, the importance of hill training, and the role of walking in distance runner training.