On Coaching with Magness & Marcus

Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races

Jun 21, 2021
The podcast explores the concept of hitting the wall in longer races, discussing the physiological reasons for fatigue and how to overcome it. It delves into topics such as acidosis tolerance, training lactate as a fuel source, the importance of hill training, and the role of walking in distance runner training.
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