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Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races

On Coaching with Magness & Marcus

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The Importance of Hills and Fuel Utilization in Training

This chapter discusses the significance of incorporating hill training in running, including different types of hill repeats and recovery. It also explores the concept of fuel utilization and preference in training, such as the body's preference for fat as its primary fuel source during long-distance running. The hosts touch upon the role of mitochondrial development, transporters, and enzymatic reactions in fuel utilization processes.

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