

Episode 131: Workouts, Workouts, Workouts! What, How, and Why.
Apr 6, 2021
In this episode, the hosts discuss their favorite workouts for marathon, middle-distance, and 5k-10k races. They explore the purpose and progression of marathon workouts. They also discuss the frequency of different workouts during the season and the importance of balancing recovery. They highlight the balancing of planning and improvisation in workouts and the recommended workouts for 10k and 5k races. Lastly, they share their favorite staple workouts and their efforts in building a community.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Gratitude, Excitement, and Favorite Workouts
01:47 • 2min
Marathon Workouts: Building Capacity for Running a Marathon
03:21 • 24min
Frequency of Different Workouts During the Season
26:54 • 2min
Balancing Recovery for Effective Conditioning
28:25 • 20min
Balancing Planning and Wayfinding in Workouts and the Importance of Pivoting
48:27 • 5min
Workouts for 10K and 5K Races
53:08 • 7min
Sharing Favorite Workouts and Building a Community
59:48 • 4min