Episode 131: Workouts, Workouts, Workouts! What, How, and Why.

In this episode, the hosts discuss their favorite workouts for marathon, middle-distance, and 5k-10k races. They explore the purpose and progression of marathon workouts. They also discuss the frequency of different workouts during the season and the importance of balancing recovery. They highlight the balancing of planning and improvisation in workouts and the recommended workouts for 10k and 5k races. Lastly, they share their favorite staple workouts and their efforts in building a community.