

Episode 139: Why a perfectionist mindset is holding you and your athletes back.
Jul 21, 2021
The hosts discuss the hinderance of a perfectionist mindset in training and how it can lead to overplanning and a focus on minor details. They explore the evolution of a coach's mindset and the importance of achieving desired training effects. They also emphasize the need for consistency in training and overcoming perfectionism. The impact of a perfectionist mindset on coaching is also discussed, highlighting the importance of balance and openness to different ideas.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Perfectionist Mindset: Hindering Progress in Training
01:43 • 13min
The Evolution of a Coach's Mindset
14:18 • 29min
The Importance of Achieving Desired Training Effect with Appropriate Effort
43:17 • 2min
The Importance of Stacking Solid Workouts and Overcoming Perfectionism
45:28 • 2min
The Perfectionist Mindset and its Impact on Coaching
47:00 • 4min