Episode 139: Why a perfectionist mindset is holding you and your athletes back.

The hosts discuss the hinderance of a perfectionist mindset in training and how it can lead to overplanning and a focus on minor details. They explore the evolution of a coach's mindset and the importance of achieving desired training effects. They also emphasize the need for consistency in training and overcoming perfectionism. The impact of a perfectionist mindset on coaching is also discussed, highlighting the importance of balance and openness to different ideas.