The Perfectionist Mindset: Hindering Progress in Training

In this chapter, the hosts discuss the perfectionist mindset and how it can hinder progress in training. They emphasize that obsessing over minor details that may only provide a minimal improvement is not worth the time and effort. They give an example of how a perfectionist mindset can negatively affect a workout, causing coaches and athletes to focus on minor deviations from the plan and undermining the overall progress.