The Midlife Mentors

Send us a textDo fitness trackers help or hinder?Last year, the global fitness tracker market was valued at around $39.5 billion and is forecasted to reach $187.2 billion in 2032. As you can see, it's big business!However, in this episode, we pose the question - do we really need one at all? Does all the data cause overwhelm and make us rely even more heavily on technology, rather than connecting to our own body. And does our relationship with them veer into the unhealthy and obsessive?We break down the pros and cons of trackers, give you a balanced view, and as always, offer tips to reset your tracker relationship so that YOU are back in control - rather than the other way around.For more information about our Ibiza Retreat at Six Senses, click HERETo find out about The Midlife Method, click HEREWant to speak to us about options? Clickk HERE to book a free call.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode we talk about self commitment, and why we shouldn't underestimate the power of making or breaking promises to ourself.Everything we do or don’t do gives us evidence of who we really are. It literally reinforces our self identity in a negative or positive way.We share why it’s so important to build the muscle of self commitment - in other words doing what we say we’re going to do, because when we start to master this we’ll experience greater freedom, self trust and confidence.To book a free consultation call about joining The Midlife Method, click the link below:https://themidlifementors.com/freecallAnd to find out more about our Ibiza Retreat at Six Senses, go here:https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textFashion and clothes are many middle aged men's nightmare, but getting your style right is crucial not only in making a good impression, but in feeling good about yourself too.In this episode we talk to top men’s stylist Sarah Gilfillan of Sartoria Lab about the do’s and don’ts of midlife men's fashion, faux pas, and dressing for the occasion - whether it's in the board room, a weekend break or romantic date.Sarah shares tips on finding your colour palette, how clothing can transform your confidence, what to look out for when shopping for yourself and lots more.For more information about Sarah, visit her website:https://www.sartorialab.co.uk/And follow her on her social media platforms:IG: https://www.instagram.com/sartorialab/Pinterest: https://www.pinterest.co.uk/sartorialab/Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textJim Rohn famously said that we’re the sum of the 5 people we hang out with the most. But is that really true?In this episode we look at the value of putting yourself in a positive environment aligned with your goals, and dealing with the sensitive issue of those people, places and circumstances that may no longer be aligned with who you are becoming.We look at some surprising research on the physical and mental effects of friendships and as always, give you tips to help you find your own tribe for success, health, wealth and happiness.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Ibiza Retreat At Six Senses : Find out more HERE Or go to https://thirtyeightdegreesnorth.comJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textFinances...love them or loathe them, it's a necessary part of life that determines how much freedom we get to enjoy in our later years.In this episode we talk to entrepeneur and financial expert Jason Graystone about his own inspiring journey to becoming wealthy, and the steps we should be taking to start building our own financial freedom.It’s not about working harder or longer, but about earning what Jason terms ‘the right to risk’ via smart investments, and creating leveraged income streams. We also dive into the impact our beliefs have on careers and money, what stops midlifers from making the necessary changes to their financial situation, as well as the vital calculations we need to make to ensure we continue to live a great quality of life. To find out more about the amazing work Jason does, follow the link below:http://learn.tiersoffreedom.com/shareYou can also connect with Jason on his social media channels:Instagram: http://instagram.com/j_graystoneTwitter: http://twitter.com/jasongraystoneFacebook: http://facebook.com/j_graystonet1tPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode, we’re thrilled to be joined by Danny Lee Clark, otherwise known as Nitro from American Gladiators, which hit our screens in the late 90s. Having watched Muscles & Mayhem on Netflix, we were really touched by Danny’s story and knew he’d inspire, motivate and engage our midlife listeners. We can tell you - he did not disappoint and truly - this is one of our all time favourite conversations, as we dive into what it means to be vulnerable as a man, how we reach fulfillment and what happens when you chase external validations of success.After Gladiators, Danny went on to become a best selling author and speaker. You can find out more about him at the links below:IG: @dannnitroclarkFacebook: https://www.facebook.com/DanNitroClark/https://www.dannitroclark.net/Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsTik Tok: @themidlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode we discuss why we often feel unfulfilled at midlife, because it’s more common than you might think. In fact, for a majority of midlifers, there comes a point when we question our choices and current situation. This can trigger a lot of fear, overwhelm and guilt, but we want to reassure you that this isn’t a time of crisis, but of opportunity.There are valid reasons you feel the way you feel, so we’re going to deep dive into five to help you see things with a little more confidence, clarity and self compassion.IBIZA RETREAT: https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/LINK TO BOOK A CALL WITH JAMEShttps://calendly.com/james-1972/20minPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsTik Tok: @themidlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textHow we think is without a doubt, the most important success factor when it comes to our health and happiness.When we focus on shifting our mindset, we release ourselves from the crippling effects of fear, limiting beliefs, self sabotage and the inner critic. We’re able to experience greater self confidence, creativity, peace and positivity and truly thrive in this second act of our life.These mindset tools are the ones we share with our clients that transform their lives and we can’t wait to share them with you on this podcast.For information about our Ibiza Retreat at Six Senses, click on the link below:https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsTik Tok: @themidlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textInspired by our own recent social media break on holiday, we wanted to discuss the ever increasing issues around excessive social media use.In this episode we highlight some disturbing stats and the negative impact it has on well-being and relationships, as well as offering some tips to help you reclaim control of your personal usage.With AR and AI already here, social media is a problem that has the potential to get a great deal worse if we don’t take responsibility for our own actions and set an example for others. We hope you enjoy the episode and feel inspired to take back ownership of your own social media addiction - to whatever degree that might be.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.UK Retreat: Find more information HEREIbiza Retreat: Find more information HEREJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsTik Tok: @themidlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textWithout us being consciously aware, our values drive how we show up in the world - our personality, our habits, our behaviours, our decisions and priorities. They’re also the measure we use to recognise whether our life is turning out the way we want it to. When how we live our life matches our values, we feel content. When they don’t, we feel as though something is wrong.So in this episode we dive into why at midlife our values often change and give you some quick and easy exercises to go through that will bring you clarity and direction. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsTik Tok: @themidlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors