The Midlife Mentors

Ever wanted to start your own business, write your own book or develop your own brand? Well have we got a treat in store for you in this episode.We talk to author and coach John Spencer Williams, writer of F*** Work Let's Play and Screw Work Lets Play, about how to be more playful with what you want to do in business, and start having more fun in your life pursuing your passions.From life as a digital nomad, to the steps to transitioning from your job to your passion project, we know you’ll find our discussion fascinating insightful and useful.John Spencer Williams is bestselling author of 3 books translated into 10 languages, including WHSmith Business book of the month, F**k Work Let's Play: Do what you love & get paid for it.Download the worksheet John spoke about on the podcast at fworkletsplay.comYou can also download a free guide showing you 7 steps to creating a business you love at www.theideaslab.org You can connect with John on LinkedIn and in his Facebook groupFind out about John's next AIQ event in London at www.raiseyourAIQ.com For more information about our Ibiza Retreat at Six Senses, click HERETo find out about The Midlife Method, click HEREWant to speak to us about options? Clickk HERE to book a free call.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we discuss the importance of social connection. This topic sprung from our own realisation of how, as entrepreneurs, we can sometimes feel isolated with our heads down in work. However, recently we’ve been speaking at events and networking and the fulfilment it’s brought has been staggering.This led us to look at some of the research around how a lack of social interaction can negatively affect not just our mental health, but physical health too - a well as life longevity. We finish up by offering five tips to encourage our listeners to invest in social interactions and reap the huge rewards.For more information about our Ibiza Retreat at Six Senses, click HEREFor more information about our Masterclass on 21st September, click HERETo find out about The Midlife Method, click HEREWant to speak to us about options? Clickk HERE to book a free call.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

We’re always being asked what our diet is like. Do we count calories, do we watch our macros, do we eat cake?So in this episode we break down some of the principles we apply to our food and drink, give you some dos and donts, and take you through our typical meals including what time of day we eat them.If you’ve been unsure of what or how to eat, you’re sure to find this useful.For more information about our Ibiza Retreat at Six Senses, click HERETo find out about The Midlife Method, click HEREWant to speak to us about options? Clickk HERE to book a free call.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Do fitness trackers help or hinder?Last year, the global fitness tracker market was valued at around $39.5 billion and is forecasted to reach $187.2 billion in 2032. As you can see, it's big business!However, in this episode, we pose the question - do we really need one at all? Does all the data cause overwhelm and make us rely even more heavily on technology, rather than connecting to our own body. And does our relationship with them veer into the unhealthy and obsessive?We break down the pros and cons of trackers, give you a balanced view, and as always, offer tips to reset your tracker relationship so that YOU are back in control - rather than the other way around.For more information about our Ibiza Retreat at Six Senses, click HERETo find out about The Midlife Method, click HEREWant to speak to us about options? Clickk HERE to book a free call.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we talk about self commitment, and why we shouldn't underestimate the power of making or breaking promises to ourself.Everything we do or don’t do gives us evidence of who we really are. It literally reinforces our self identity in a negative or positive way.We share why it’s so important to build the muscle of self commitment - in other words doing what we say we’re going to do, because when we start to master this we’ll experience greater freedom, self trust and confidence.To book a free consultation call about joining The Midlife Method, click the link below:https://themidlifementors.com/freecallAnd to find out more about our Ibiza Retreat at Six Senses, go here:https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Fashion and clothes are many middle aged men's nightmare, but getting your style right is crucial not only in making a good impression, but in feeling good about yourself too.In this episode we talk to top men’s stylist Sarah Gilfillan of Sartoria Lab about the do’s and don’ts of midlife men's fashion, faux pas, and dressing for the occasion - whether it's in the board room, a weekend break or romantic date.Sarah shares tips on finding your colour palette, how clothing can transform your confidence, what to look out for when shopping for yourself and lots more.For more information about Sarah, visit her website:https://www.sartorialab.co.uk/And follow her on her social media platforms:IG: https://www.instagram.com/sartorialab/Pinterest: https://www.pinterest.co.uk/sartorialab/Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Jim Rohn famously said that we’re the sum of the 5 people we hang out with the most. But is that really true?In this episode we look at the value of putting yourself in a positive environment aligned with your goals, and dealing with the sensitive issue of those people, places and circumstances that may no longer be aligned with who you are becoming.We look at some surprising research on the physical and mental effects of friendships and as always, give you tips to help you find your own tribe for success, health, wealth and happiness.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Ibiza Retreat At Six Senses : Find out more HERE Or go to https://thirtyeightdegreesnorth.comJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Finances...love them or loathe them, it's a necessary part of life that determines how much freedom we get to enjoy in our later years.In this episode we talk to entrepeneur and financial expert Jason Graystone about his own inspiring journey to becoming wealthy, and the steps we should be taking to start building our own financial freedom.It’s not about working harder or longer, but about earning what Jason terms ‘the right to risk’ via smart investments, and creating leveraged income streams. We also dive into the impact our beliefs have on careers and money, what stops midlifers from making the necessary changes to their financial situation, as well as the vital calculations we need to make to ensure we continue to live a great quality of life. To find out more about the amazing work Jason does, follow the link below:http://learn.tiersoffreedom.com/shareYou can also connect with Jason on his social media channels:Instagram: http://instagram.com/j_graystoneTwitter: http://twitter.com/jasongraystoneFacebook: http://facebook.com/j_graystonet1tPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode, we’re thrilled to be joined by Danny Lee Clark, otherwise known as Nitro from American Gladiators, which hit our screens in the late 90s. Having watched Muscles & Mayhem on Netflix, we were really touched by Danny’s story and knew he’d inspire, motivate and engage our midlife listeners. We can tell you - he did not disappoint and truly - this is one of our all time favourite conversations, as we dive into what it means to be vulnerable as a man, how we reach fulfillment and what happens when you chase external validations of success.After Gladiators, Danny went on to become a best selling author and speaker. You can find out more about him at the links below:IG: @dannnitroclarkFacebook: https://www.facebook.com/DanNitroClark/https://www.dannitroclark.net/Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsTik Tok: @themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we discuss why we often feel unfulfilled at midlife, because it’s more common than you might think. In fact, for a majority of midlifers, there comes a point when we question our choices and current situation. This can trigger a lot of fear, overwhelm and guilt, but we want to reassure you that this isn’t a time of crisis, but of opportunity.There are valid reasons you feel the way you feel, so we’re going to deep dive into five to help you see things with a little more confidence, clarity and self compassion.IBIZA RETREAT: https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/LINK TO BOOK A CALL WITH JAMEShttps://calendly.com/james-1972/20minPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsTik Tok: @themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors