

S3 Ep153: What We Eat & Guiding Principles
Sep 9, 2023
32:22
We’re always being asked what our diet is like. Do we count calories, do we watch our macros, do we eat cake?
So in this episode we break down some of the principles we apply to our food and drink, give you some dos and donts, and take you through our typical meals including what time of day we eat them.
If you’ve been unsure of what or how to eat, you’re sure to find this useful.
For more information about our Ibiza Retreat at Six Senses, click HERE
To find out about The Midlife Method, click HERE
Want to speak to us about options? Clickk HERE to book a free call.
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: http://instagram.com/midlifementors
Tik Tok: https://www.tiktok.com/@themidlifementors
Email: team@themidlifementors.com
So in this episode we break down some of the principles we apply to our food and drink, give you some dos and donts, and take you through our typical meals including what time of day we eat them.
If you’ve been unsure of what or how to eat, you’re sure to find this useful.
For more information about our Ibiza Retreat at Six Senses, click HERE
To find out about The Midlife Method, click HERE
Want to speak to us about options? Clickk HERE to book a free call.
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: http://instagram.com/midlifementors
Tik Tok: https://www.tiktok.com/@themidlifementors
Email: team@themidlifementors.com
The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
Tik Tok: @themidlifementors
IG: @midlifementors