The Midlife Mentors

Send us a textIn this episode, we explore the practice and benefits of gratitude. It may seem woo woo to some, but there’s actual science around how it improves everything from relationships, health, mental and emotional resilience and a reduction of stress.And as always - we give you simple, easy to implement strategies to begin your own gratitude journey. To join us this Saturday for our free workshop, register at the below link:https://join.themidlifemethod.com/regainWe'd also love you to join our free Facebook Group where we share an enormous amount of valuable content for midlife health and happiness.https://www.facebook.com/groups/themidlifementorscommunity Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textStress. We’re all familiar with how it makes us feel. But what’s actually going on inside our bodies? In this episode we break down the hormonal and neurotransmitter processes that cascade through the body during a stress response. Awareness is the beginning of change after all.We’ll also, as always - give you some inspirational tips on mitigating their effects and lowering your stress so you can live a healthier, more balanced life.Never has it been more important to openly discuss stress - without judgement, guilt or shame.And we hope this episode brings some compassion and understanding to what you may be going through.We're here to support you - so please do join our Facebook Group - The Midlife Mentors Community at the below link:https://www.facebook.com/groups/themidlifementorscommunityAnd check out our Youtube channel that is growing by the day.youtube.com/c/themidlifementorsYou can also download our FREE Midlife Handbook at our website:https://themidlifementors.com/ Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textStaying motivated isn't easy. In fact we all run out of steam at certain times. However, the truth is - if you wait to feel motivated or for motivation to come back - you'll never achieve the life you desire and deserve.In this episode, we share what's really going on when we lose our momentum and tips we use on ourselves (and with clients) to stay the distance.Saturday 9th Jan, 10am UK time - join Claire for a free Peri-Menopause & Menopause Workshop. You can register HEREAnd join our free Facebook Group - The Midlife Mentors Community:https://www.facebook.com/groups/themidlifementorscommunityAnd please do subscribe to our Youtube Channel:youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textHow many times have you deeply desired something, set an intention, but failed to execute and achieve it? We promise you - you’re not alone. As they say - a goal without a plan is just a wish. Without a roadmap the path isn’t clear so no wonder motivation dwindles.In this episode (as we move into 2021) - we share the process we use to manifest our dreams, and help our clients do the same. What’s more - we’ll share two magical elements that most vision planning fails to utilise.On Saturday 2nd January 2021 at 10am UK time, we're running an interactive live Vision Planning Workshop for Health & Happiness.To register go to the link below:https://join.themidlifemethod.com/visionTo read about us in the Observer, you can go to the link below:https://www.theguardian.com/lifeandstyle/2020/dec/26/how-to-banish-lockdown-anxiety-through-exerciseAnd feel free to join our Facebook community for more content:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube Channelyoutube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textThe quest for 'perfection'. It can destroy progress, joy and self confidence.In this episode we discuss our own personal experience and how it hindered our success.Furthermore, we offer advice and tips on how to move through perfectionism so it no longer holds you back.This Boxing Day (2020) we're hosting a LIVE workout at 8.30am UK time. It's for every level and will only be 25 mins max.It's the perfect opportunity to connect us all together - as we experience a very different Christmas than we expected.You can join the Group - The Midlife Mentors - at the below link where the live will take place. More info is inside the group:https://www.facebook.com/groups/themidlifementorscommunityAnd do subscribe to our Youtube Channel - The Midlife Mentors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textThe inner critic. The inner bully. Whatever the name - it's the voice inside our mind that often sabotages the life we dream of - and deserve. It tells us we're not good enough, smart enough, brave enough (and any other 'enough-ness' you'd like to add). It can be debilitating - always pulling us back to playing small.In this episode we interview TEDx speaker Steve Chapman - who back in 2017 gave a groundbreaking talk about the inner critic. We came across his work recently and knew you would relate to his journey and wisdom - as we did.From personal experience these are important conversations to have - so we feel comfortable bringing awareness and compassion to our own inner critic.You can listen to Steve's TEDx talk here:https://youtu.be/lnf-Ka3ZmOMAnd connect with Steve via:Instagram: @stevexohWebsite: www.canscorpionssmoke.comConnect with us:Youtube: The Midlife MentorsInstagram: @midlifementorsAnd join our free Facebook Group: The Midlife Mentors Community Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textAre you drinking too much? Or maybe you just want to reduce your intake in the week?We’re never going to tell you not to drink. It’s a personal choice.But we do need to be mindful of the impact it has on our mental and physical health.In this episode we’ll give you some tips on how to shift your relationship with alcohol so you’re in control and not the other way around.We'd love to know your thoughts and as always - we're here for you.We're also inviting you to join our free Facebook Group - the Midlife Mentors Community - where we run Coffee Mornings, Workshops and Q&As - in order to support you in living your healthiest, happiest mid life.Join at this link:https://www.facebook.com/groups/themidlifementorscommunity Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textThe body positive movement. In this episode we explore just how positive it really is. And whether it's gone too far the other way.This a potentially controversial one but we feel we have a moral obligation to speak out. We’re in the business of helping people be as healthy and happy as they can possibly be - so we’re telling it as it is.We'd love to support you so please do join our free Facebook Group: The Midlife Mentors Community. We share so much free content - from Q&A sessions, trainings and workouts for the midlife body.You can join at this link:https://www.facebook.com/groups/themidlifementorscommunityAnd don't forget our Yourtibe Channel: The Midlife MentorsYou can also book a free call with us at the below link:https://calendly.com/themidlifementors/30min Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode, James is flying solo as he talks to therapist and author James Hawes about the emotional lives of men. What we keep hidden and why, and what we can do manage our emotions more successfully and be more open.We also discuss communication in relationships and how both partners can play a role in facilitating both happier, more fulfilling experiences and increased intimacy.You can learn more about James Hawes and his book The Secret Lives Of Men at his website here https://www.jameshawes.orgEvery Sunday The Midlife Mentors are hosting Coffee with Claire & James within their private Facebook community. They're providing free advice and practical strategies to create increased health and happiness during lockdowns - wherever you are in the world!Join the Facebook Group belowhttps://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to the Youtube Channel - The Midlife Mentors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode, we explore why, at midlife, it's incredibly common to no longer trust ourselves, the decisions we make, or our ability to follow through on goals.We have experienced many 'failures' by this point in our lives and therefore, have become full of self doubt.We reveal in more detail what's really going on and how to move past the lack of self trust, so you can truly live the extraordinary life you so deserve.We hope you enjoy it.Please do join our free Facebok community:https://www.facebook.com/groups/themidlifementorscommunityAnd also our Youtube Channel: The Midlife Mentors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors