The Midlife Mentors

Send us a textImposter Syndrome. We’re sure many of you can relate to feeling like an imposter at certain times. In fact 70% of people say they've felt like a fraud at moments in their life.Imposter Syndrome goes beyond self doubt. It's a very real feeling that someone is going to find you out and expose you for not being who you say you are.In this episode we reveal how and why Imposter Syndrome manifests and offer top tips on how to move through it so you can unlock your potential and thrive.This Easter Weekend (Friday 2nd & Saturday 3rd April 2021) - we're running a free virtual retreat. We'll be bringing our award winning Ibiza experience to your home with workouts, mental wellbeing workshops, yoga, meditation and a cocktail party! We have some wonderful special guests who you won't wnat to miss - and please feel free to dip in and out. REGISTER at the below link:https://cutt.ly/Px9Iem6https://www.themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a text I can feel it in my gut. How many times have you said that?Well now it’s backed by science. In this episode we’re talking to you about how your second brain is actually your gut, which influences mood, metabolism, weight, and even your immune system.Join Our Free Facebook Group:https://www.facebook.com/groups/themidlifementorscommunitySubscribe to our Youtube Channelhttps://www.youtube.com/c/themidlifementorsAnd go to our site for informatin about how we can support you:https://www.themidlifementors.comEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textThe power of persistence. Often overlooked and overshadowed as the unsexy factor in success - arguably there is nothing more important as persistence for achieving your goals.Sometimes it really is as simple as putting one foot in front of the other  - day after day.Join the free Midlife Masterclass workshop this Saturday 20th March 2021 at 10am UK time:https://cutt.ly/ez4ooJ1 Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textYou may have heard us say in the past "You don’t need to massive sacrifices" to get the health, happiness and success you desire. However the key word is massive!Becasue the reality is - in order to get something new, we need to do something we’ve never done before.And that will involve making choices - some of which will, at first, feel like sacrifices.Much of the time, we’ll over play the sacrifices we need to make in our head and use them as excuses not to start, but contrary to belief if you don’t sacrifice for what you want, what you want will be the sacrifice.So in this episode we discuss the premise of sacrifice without it being detrimental to life balance.We hope it's food for thought!We've opened up our diary to offer a limited number of 30 minute complimentary consultation calls. If you'd like to dicsuss your challanges and goals and understand a route to success, you can book a call here:https://calendly.com/themidlifementors/30minAnd connect with us on Facebook:https://www.facebook.com/groups/themidlifementorscommunityYouTube:https://www.youtube.com/c/themidlifementorsAnd here at our website:https://themidlifementors.com/ Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textWhat are the REAL secrets to sustainable midlife health and happiness? In this episode we reveal 5 crucial strategies that have totally transformed the lives of our clients. Physically, mentally and emotionally.If you invest the time to implement these top 5 secrets - you’ll truly begin to live the life you deeply desire and deserve - full of confidence, excitement and vitality.We hope you find it inspiring!To receive more information about our free workshops where we dive into these strategies in greater depth, sign up to our newsletter at:www.themidlifementors.comWe also invite you to join our free Facebook Group - The Midlife Mentors Community:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube Channel here:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textSelf sabotage. It’ll get you time and again. That is, until you’re able to shine a light on it, and understand what triggers the behaviour that keeps you stuck from living a healthy, happy, abundant life.Only then can you go about compassionately deconstructing it, so you’re free to heal and be the truth of who you really are.In this episode we reveal practical steps to place the power back in your hands.We'd love to see you in our Facebook Community - just click the link below. We share live Q&As, coaching workshops, workouts and much more - all for free.https://www.facebook.com/groups/themidlifementorscommunityAnd do check out our Youtube channel:https://www.youtube.com/c/themidlifementorsYou can also email Claire & James at:info@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textNo matter what you do, you can’t shift those extra pounds. You feel frustrated and uncomfortable in your own skin. And it’s making you self conscious and demotivated.It seems impossible to make a change. But as experts in midlife health and happiness we’re going to share 10 reasons you’re not getting the results you want. And some of them are bound to surprise you.Are you free this Saturday morning (20th Feb 2021) at 10am UK time? We're inviting you to join us for a FREE live workshop on how to finally ditch yo yo dieting, regain control and feel comfortable in your own skin.It's what all other approaches miss and why you keep sabotaging your success, health and happiness.Register at the below link:join.themidlifemethod.com/regain Stay connected with us on Facebookhttps://www.facebook.com/groups/themidlifementorscommunityAnd Youtube:https://www.youtube.com/c/themidlifementorsYou can also book a FREE 30 minute call with us:https://calendly.com/themidlifementors/30min Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textWe all get times when we feel lost. We lose motivation and direction.Be gentle with yourself knowing that no one is always happy. No one is always positive.In this episode we share 5 POWERFUL STEPS to regaining control - so you begin to feel more focused, more motivated and above all - free to move ahead with passion and power.We hope it helps!This Saturday 13th Feb at 10am UK time, Claire is hosting another workshop on managing the peri-menopause and menopause. She'll offer guidance on what's really happening with your hormones and provide easy to implement lifestyle modifications to improve your body and mind straight away.Register your place at the below link:https://midlifementors.kartra.com/page/healthy-menopauseAlso - do join our lovely community of like minded people over on Facebook.https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our ever expanding Youtube channel - where you'll find workouts, workshops and so much more.https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textCravings. We all get them, but why? And what can we do to help control them?In this episode we look at the evolutionary foundation of cravings, common causes, factors to consider and more importantly how to manage them with practical tips you can put to use right away.We'd love to connect with you within our Facebook Community:https://www.facebook.com/groups/themidlifementorscommunityAnd also our Youtube Channel:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textForgiveness. You deserve to receive it. And it’s right to give it. Resentment, anger and shame from the past only serves to hold you back. It prevents you from shining your light and also negatively impacts not only your mental and emotional wellbeing, but your physical health.In this episode we reveal why forgiveness is a gift we give ourselves and how we can use it to finally set ourselves free.Do connect with us at our free Facebook group - the Midlife Mentors Community https://www.facebook.com/groups/themidlifementorscommunityand via our Youtube Channel - The Midlife Mentors.youtube.com/c/themidlifementorsPlease also like, share and review our podcast as it helps us reach more people. Thank you. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors