The Midlife Mentors

What are the REAL secrets to sustainable midlife health and happiness? In this episode we reveal 5 crucial strategies that have totally transformed the lives of our clients. Physically, mentally and emotionally.If you invest the time to implement these top 5 secrets - you’ll truly begin to live the life you deeply desire and deserve - full of confidence, excitement and vitality.We hope you find it inspiring!To receive more information about our free workshops where we dive into these strategies in greater depth, sign up to our newsletter at:www.themidlifementors.comWe also invite you to join our free Facebook Group - The Midlife Mentors Community:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube Channel here:https://www.youtube.com/c/themidlifementorsThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Self sabotage. It’ll get you time and again. That is, until you’re able to shine a light on it, and understand what triggers the behaviour that keeps you stuck from living a healthy, happy, abundant life.Only then can you go about compassionately deconstructing it, so you’re free to heal and be the truth of who you really are.In this episode we reveal practical steps to place the power back in your hands.We'd love to see you in our Facebook Community - just click the link below. We share live Q&As, coaching workshops, workouts and much more - all for free.https://www.facebook.com/groups/themidlifementorscommunityAnd do check out our Youtube channel:https://www.youtube.com/c/themidlifementorsYou can also email Claire & James at:info@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

No matter what you do, you can’t shift those extra pounds. You feel frustrated and uncomfortable in your own skin. And it’s making you self conscious and demotivated.It seems impossible to make a change. But as experts in midlife health and happiness we’re going to share 10 reasons you’re not getting the results you want. And some of them are bound to surprise you.Are you free this Saturday morning (20th Feb 2021) at 10am UK time? We're inviting you to join us for a FREE live workshop on how to finally ditch yo yo dieting, regain control and feel comfortable in your own skin.It's what all other approaches miss and why you keep sabotaging your success, health and happiness.Register at the below link:join.themidlifemethod.com/regain Stay connected with us on Facebookhttps://www.facebook.com/groups/themidlifementorscommunityAnd Youtube:https://www.youtube.com/c/themidlifementorsYou can also book a FREE 30 minute call with us:https://calendly.com/themidlifementors/30minThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

We all get times when we feel lost. We lose motivation and direction.Be gentle with yourself knowing that no one is always happy. No one is always positive.In this episode we share 5 POWERFUL STEPS to regaining control - so you begin to feel more focused, more motivated and above all - free to move ahead with passion and power.We hope it helps!This Saturday 13th Feb at 10am UK time, Claire is hosting another workshop on managing the peri-menopause and menopause. She'll offer guidance on what's really happening with your hormones and provide easy to implement lifestyle modifications to improve your body and mind straight away.Register your place at the below link:https://midlifementors.kartra.com/page/healthy-menopauseAlso - do join our lovely community of like minded people over on Facebook.https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our ever expanding Youtube channel - where you'll find workouts, workshops and so much more.https://www.youtube.com/c/themidlifementorsThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Cravings. We all get them, but why? And what can we do to help control them?In this episode we look at the evolutionary foundation of cravings, common causes, factors to consider and more importantly how to manage them with practical tips you can put to use right away.We'd love to connect with you within our Facebook Community:https://www.facebook.com/groups/themidlifementorscommunityAnd also our Youtube Channel:https://www.youtube.com/c/themidlifementorsThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Forgiveness. You deserve to receive it. And it’s right to give it. Resentment, anger and shame from the past only serves to hold you back. It prevents you from shining your light and also negatively impacts not only your mental and emotional wellbeing, but your physical health.In this episode we reveal why forgiveness is a gift we give ourselves and how we can use it to finally set ourselves free.Do connect with us at our free Facebook group - the Midlife Mentors Community https://www.facebook.com/groups/themidlifementorscommunityand via our Youtube Channel - The Midlife Mentors.youtube.com/c/themidlifementorsPlease also like, share and review our podcast as it helps us reach more people. Thank you.The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode, we explore the practice and benefits of gratitude. It may seem woo woo to some, but there’s actual science around how it improves everything from relationships, health, mental and emotional resilience and a reduction of stress.And as always - we give you simple, easy to implement strategies to begin your own gratitude journey. To join us this Saturday for our free workshop, register at the below link:https://join.themidlifemethod.com/regainWe'd also love you to join our free Facebook Group where we share an enormous amount of valuable content for midlife health and happiness.https://www.facebook.com/groups/themidlifementorscommunityThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Stress. We’re all familiar with how it makes us feel. But what’s actually going on inside our bodies? In this episode we break down the hormonal and neurotransmitter processes that cascade through the body during a stress response. Awareness is the beginning of change after all.We’ll also, as always - give you some inspirational tips on mitigating their effects and lowering your stress so you can live a healthier, more balanced life.Never has it been more important to openly discuss stress - without judgement, guilt or shame.And we hope this episode brings some compassion and understanding to what you may be going through.We're here to support you - so please do join our Facebook Group - The Midlife Mentors Community at the below link:https://www.facebook.com/groups/themidlifementorscommunityAnd check out our Youtube channel that is growing by the day.youtube.com/c/themidlifementorsYou can also download our FREE Midlife Handbook at our website:https://themidlifementors.com/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Staying motivated isn't easy. In fact we all run out of steam at certain times. However, the truth is - if you wait to feel motivated or for motivation to come back - you'll never achieve the life you desire and deserve.In this episode, we share what's really going on when we lose our momentum and tips we use on ourselves (and with clients) to stay the distance.Saturday 9th Jan, 10am UK time - join Claire for a free Peri-Menopause & Menopause Workshop. You can register HEREAnd join our free Facebook Group - The Midlife Mentors Community:https://www.facebook.com/groups/themidlifementorscommunityAnd please do subscribe to our Youtube Channel:youtube.com/c/themidlifementorsThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

How many times have you deeply desired something, set an intention, but failed to execute and achieve it? We promise you - you’re not alone. As they say - a goal without a plan is just a wish. Without a roadmap the path isn’t clear so no wonder motivation dwindles.In this episode (as we move into 2021) - we share the process we use to manifest our dreams, and help our clients do the same. What’s more - we’ll share two magical elements that most vision planning fails to utilise.On Saturday 2nd January 2021 at 10am UK time, we're running an interactive live Vision Planning Workshop for Health & Happiness.To register go to the link below:https://join.themidlifemethod.com/visionTo read about us in the Observer, you can go to the link below:https://www.theguardian.com/lifeandstyle/2020/dec/26/how-to-banish-lockdown-anxiety-through-exerciseAnd feel free to join our Facebook community for more content:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube Channelyoutube.com/c/themidlifementorsThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors