The Midlife Mentors

Send us a textIn this episode we reveal the magical, life enhancing effects of having a morning routine. With all the uncertainty going on in the world, taking control of how you show up each day (before you let in the external noise) has never been more important. Even as little as 5 mins in the morning, where you centre and ground yourself  will improve your physical health, mental health, relationships, career….absolutely evereything. It really is that powerful. And we’re going to show you how….At the end of the episide we set you a task and we'd love to hear how you get on. So email us at: team@themidlifementors.comAre you in need of getting away for a total mind, body and soul reset where you can reconnect with yourself in nature? If it's a resounding yes, we'd love to guide you 'back to you' at our UK luxury retreat at the end of July. We've won multiple awards over the past 10 years, as well as being featured in intenational luxury press - for our retreat experiences. They're truly life changing and you can find out more information at the below link:https://thirtyeightdegreesnorth.com/countryreset-retreat/Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textHow old is your body really? Would you be surprised to know that our biological age can vary hugely from our chronological age? In fact some professional athletes can be 20 years older.In this episode we’re thrilled to share a fascinating interview with Dr Marina Martinic Kavur of Glycanage who has a PHD Molecular biologyGlycanage is a test that determines your biological age by looking at the state of your immune system and inflammation by analysing molecules in the body called glycons. We dive into the science of what's really going on inside and why - and as always provide tips on how to manage this with positive lifestyle changes. If you're inspired to try Glycanage for yourself then we have a 15% off code for you...Go to this link: https://glycanage.com/price-and-plans/?discount=MIDLIFEMENTOR OR type this code in at check out MIDLIFEMENTOR (all in capitals)We hope you enjoy listening to this episode as much as we enjoyed recording it and please do let us know your thoughts by emailing: claire@themidlifementors.comJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsPlease do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textHow long have you waited for someone to give you permission to do what you really want to do? We’re so indoctrinated into seeking validation from others it becomes addictive - but we end up inert and not moving forward. In this episode we dive into how giving yourself permission is the first step to prioritising yourself. Because the truth is - if you don’t prioritise yourself, it negatively impacts everything and everyone around you in the long term.We hope you enjoy it!FREE 6 Day Midlife Reset - starting Monday 31st May.For more information and to register hit the below link:https://midlifementors.kartra.com/page/midliferesetJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel.https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textThe Perimenopause and Menopause.In this episode I’m flying solo as I reveal ways to manage perimenopausal  and menopausal symptoms, such as brain fog, weight gain, low and erratic moods, disturbed sleep, increased appetite and cravings.I’ll look at what's really going on with your hormones, why you’re more than likely working against your body and how to implement simple lifestyle modifications that’ll make a huge difference, without medication and big sacrifices. I’ve condensed my super popular workshop into a podcast so I can reach and connect with more women. This is such an important subject. It’s my passion and purpose so I hope you enjoy it as much as I love sharing it with you.Do let me know how you find this episode and don't hesitate to get in touch if you need support: claire@themidlifementors.comJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings on our Youtube Channel - The Midlife Mentors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textAre you experiencing social anxiety as restrictions ease? You’re honestly not alone. Everyone has changed over the past year and going back out into the world might feel very overwhelming. In this episode we share some of the common concerns we’ve heard from clients, family and friends and share some insights on how to honour your own needs as well as balance expectations.Remember to be gentle with yourself and take one step at a time.To join Claire's FREE Managing the Perimenopause & Menopause workshop on Thursday 13th May 2021 at 12.30pm (lunchtime) UK time... Register at the below link:https://midlifementors.kartra.com/page/menopauseJoin our free Facebook Group: The Midlife Mentors Community - where we connect with members on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comIf you enjoy this podcast, we would be so grateful if you could leave a review and share it with friends and family - so we can help more midlifers achieve health and happiness. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textMeal plans. What are the pros and cons of following one - and do we recommend it?We get asked this question a lot - so in this episode we offer advice and guidance, as well as revealing how our approach continues to get phenomenal long lasting results for our clients and positively transforms their relationship with food.To join our FREE 30 minute workshop on Thursday 6th May at 12.30pm UK time, click the link below:https://midlifementors.kartra.com/page/6pillarsYou can also hear about our news and stay up to date by subsribing to our newsletter at the below link:https://midlifementors.kartra.com/page/newsletterAnd we invite you to join our ever growing private Facebook group - The Midlife Mentors Community here:https://www.facebook.com/groups/themidlifementorscommunityFinally find workshops, workouts and previous live coffee morning Q&As here:https://www.youtube.com/c/themidlifementorsFor everything else go to: https://www.themidlifementors.comEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textSometimes - it’s really OK not to know what you want. To not know the next ‘logical’ step or the next ‘right’ move.The truth is - we can drive ourselves mad seeking clarity. At certain times in our life, we have to be brave and sit in the somewhat dark space of uncertainty and not force it.Because no amount of thinking things through, forcing or pushing is going to help. In fact - making a decision based on desperation for certainty can cloud our judgement and potentially lead to the wrong move at the wrong time. In this episode we share our own personal experience and offer advice on how to embrace not knowing, and how to move through it with love and grace.We'd love to know your thoughts so please do message us at:team@themidlifementors.comAnd join our Zoom Coffee Morning Q&A this Sunday (3rd May) at 10am UK time. Details can be found inside our Facebook Group - The Midlife Mentors Community.You can join at the below link:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube Channel:https://www.youtube.com/c/themidlifementorsWebsite: https://www.themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textSomething that seems to confuse people a lot is what type of exercise they should be doing to get the best results. For their body, health and overall wellbeing.It’s no wonder, there’s a wealth of often contradictory information out there. For the novice or less confident, a bewildering array of methods, classes, equipment, approaches and even schools of thought creates option overload.In this episode we give you the answer in our no nonsense style.Join our Facebook group for more tips and support:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube channel for midlife specific workouts, workshops and lives.https://www.youtube.com/c/themidlifementorswww.themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textBoundaries. So many people struggle setting them. Only to be left feeling resentful, frustrated and annoyed. Conversely, we might set a boundary, then feel guilty - obsessing over what they might think, perhaps backtracking and generally driving ourselves (and others around us) mad.However - setting healthy boundaries from a place of self respect is an essential life skill - because not doing so causes confusion, an imbalance of energy and more issues down the line. So in this episode we discuss how to navigate this hot topic, so you can live a more harmonious, happy, healthy life - and inspire others to do the same.Join our free private Facebook Group at the below link:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube Channel below:https://www.youtube.com/c/themidlifementorsVisit our website for retreat dates and programmes:https://themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textWhy aren't the scales moving?It's a common question. Mainly because what used to work isn’t working anymore and it’s driving you mad.We get it. You want to quit, throw in the towel. But please don’t. We urge you to listen to this podcast as we reveal why it’s happening. What's more - we'll share what to do to stay the distance and finally get sustainable results. To know more about how we help midlifers regain control, create a healthy, happy body and feel comfortable in their own skin, drop us an email at: team@themidlifementors.comAlso join our free private Facebook Group, The Midlife Mentors Community at the below link:https://www.facebook.com/groups/themidlifementorscommunityAnd check out our Youtube Channel at the below link too!https://www.youtube.com/c/themidlifementorsFinally - we'd love to hear your suggestions for topics - so pop us ideas to: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors