The Midlife Mentors S3 Ep44: Cardio vs Weights for Best for Results?
Apr 22, 2021
30:35
Something that seems to confuse people a lot is what type of exercise they should be doing to get the best results. For their body, health and overall wellbeing.
It’s no wonder, there’s a wealth of often contradictory information out there. For the novice or less confident, a bewildering array of methods, classes, equipment, approaches and even schools of thought creates option overload.
In this episode we give you the answer in our no nonsense style.
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Join our Facebook group for more tips and support:
https://www.facebook.com/groups/themidlifementorscommunity
And subscribe to our Youtube channel for midlife specific workouts, workshops and lives.
https://www.youtube.com/c/themidlifementors
www.themidlifementors.com
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WH Smith
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