The Midlife Mentors

Are you experiencing social anxiety as restrictions ease? You’re honestly not alone. Everyone has changed over the past year and going back out into the world might feel very overwhelming. In this episode we share some of the common concerns we’ve heard from clients, family and friends and share some insights on how to honour your own needs as well as balance expectations.Remember to be gentle with yourself and take one step at a time.To join Claire's FREE Managing the Perimenopause & Menopause workshop on Thursday 13th May 2021 at 12.30pm (lunchtime) UK time... Register at the below link:https://midlifementors.kartra.com/page/menopauseJoin our free Facebook Group: The Midlife Mentors Community - where we connect with members on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comIf you enjoy this podcast, we would be so grateful if you could leave a review and share it with friends and family - so we can help more midlifers achieve health and happiness.The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Meal plans. What are the pros and cons of following one - and do we recommend it?We get asked this question a lot - so in this episode we offer advice and guidance, as well as revealing how our approach continues to get phenomenal long lasting results for our clients and positively transforms their relationship with food.To join our FREE 30 minute workshop on Thursday 6th May at 12.30pm UK time, click the link below:https://midlifementors.kartra.com/page/6pillarsYou can also hear about our news and stay up to date by subsribing to our newsletter at the below link:https://midlifementors.kartra.com/page/newsletterAnd we invite you to join our ever growing private Facebook group - The Midlife Mentors Community here:https://www.facebook.com/groups/themidlifementorscommunityFinally find workshops, workouts and previous live coffee morning Q&As here:https://www.youtube.com/c/themidlifementorsFor everything else go to: https://www.themidlifementors.comEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Sometimes - it’s really OK not to know what you want. To not know the next ‘logical’ step or the next ‘right’ move.The truth is - we can drive ourselves mad seeking clarity. At certain times in our life, we have to be brave and sit in the somewhat dark space of uncertainty and not force it.Because no amount of thinking things through, forcing or pushing is going to help. In fact - making a decision based on desperation for certainty can cloud our judgement and potentially lead to the wrong move at the wrong time. In this episode we share our own personal experience and offer advice on how to embrace not knowing, and how to move through it with love and grace.We'd love to know your thoughts so please do message us at:team@themidlifementors.comAnd join our Zoom Coffee Morning Q&A this Sunday (3rd May) at 10am UK time. Details can be found inside our Facebook Group - The Midlife Mentors Community.You can join at the below link:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube Channel:https://www.youtube.com/c/themidlifementorsWebsite: https://www.themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Something that seems to confuse people a lot is what type of exercise they should be doing to get the best results. For their body, health and overall wellbeing.It’s no wonder, there’s a wealth of often contradictory information out there. For the novice or less confident, a bewildering array of methods, classes, equipment, approaches and even schools of thought creates option overload.In this episode we give you the answer in our no nonsense style.Join our Facebook group for more tips and support:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube channel for midlife specific workouts, workshops and lives.https://www.youtube.com/c/themidlifementorswww.themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Boundaries. So many people struggle setting them. Only to be left feeling resentful, frustrated and annoyed. Conversely, we might set a boundary, then feel guilty - obsessing over what they might think, perhaps backtracking and generally driving ourselves (and others around us) mad.However - setting healthy boundaries from a place of self respect is an essential life skill - because not doing so causes confusion, an imbalance of energy and more issues down the line. So in this episode we discuss how to navigate this hot topic, so you can live a more harmonious, happy, healthy life - and inspire others to do the same.Join our free private Facebook Group at the below link:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube Channel below:https://www.youtube.com/c/themidlifementorsVisit our website for retreat dates and programmes:https://themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Why aren't the scales moving?It's a common question. Mainly because what used to work isn’t working anymore and it’s driving you mad.We get it. You want to quit, throw in the towel. But please don’t. We urge you to listen to this podcast as we reveal why it’s happening. What's more - we'll share what to do to stay the distance and finally get sustainable results. To know more about how we help midlifers regain control, create a healthy, happy body and feel comfortable in their own skin, drop us an email at: team@themidlifementors.comAlso join our free private Facebook Group, The Midlife Mentors Community at the below link:https://www.facebook.com/groups/themidlifementorscommunityAnd check out our Youtube Channel at the below link too!https://www.youtube.com/c/themidlifementorsFinally - we'd love to hear your suggestions for topics - so pop us ideas to: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Imposter Syndrome. We’re sure many of you can relate to feeling like an imposter at certain times. In fact 70% of people say they've felt like a fraud at moments in their life.Imposter Syndrome goes beyond self doubt. It's a very real feeling that someone is going to find you out and expose you for not being who you say you are.In this episode we reveal how and why Imposter Syndrome manifests and offer top tips on how to move through it so you can unlock your potential and thrive.This Easter Weekend (Friday 2nd & Saturday 3rd April 2021) - we're running a free virtual retreat. We'll be bringing our award winning Ibiza experience to your home with workouts, mental wellbeing workshops, yoga, meditation and a cocktail party! We have some wonderful special guests who you won't wnat to miss - and please feel free to dip in and out. REGISTER at the below link:https://cutt.ly/Px9Iem6https://www.themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

 I can feel it in my gut. How many times have you said that?Well now it’s backed by science. In this episode we’re talking to you about how your second brain is actually your gut, which influences mood, metabolism, weight, and even your immune system.Join Our Free Facebook Group:https://www.facebook.com/groups/themidlifementorscommunitySubscribe to our Youtube Channelhttps://www.youtube.com/c/themidlifementorsAnd go to our site for informatin about how we can support you:https://www.themidlifementors.comEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

The power of persistence. Often overlooked and overshadowed as the unsexy factor in success - arguably there is nothing more important as persistence for achieving your goals.Sometimes it really is as simple as putting one foot in front of the other  - day after day.Join the free Midlife Masterclass workshop this Saturday 20th March 2021 at 10am UK time:https://cutt.ly/ez4ooJ1The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

You may have heard us say in the past "You don’t need to massive sacrifices" to get the health, happiness and success you desire. However the key word is massive!Becasue the reality is - in order to get something new, we need to do something we’ve never done before.And that will involve making choices - some of which will, at first, feel like sacrifices.Much of the time, we’ll over play the sacrifices we need to make in our head and use them as excuses not to start, but contrary to belief if you don’t sacrifice for what you want, what you want will be the sacrifice.So in this episode we discuss the premise of sacrifice without it being detrimental to life balance.We hope it's food for thought!We've opened up our diary to offer a limited number of 30 minute complimentary consultation calls. If you'd like to dicsuss your challanges and goals and understand a route to success, you can book a call here:https://calendly.com/themidlifementors/30minAnd connect with us on Facebook:https://www.facebook.com/groups/themidlifementorscommunityYouTube:https://www.youtube.com/c/themidlifementorsAnd here at our website:https://themidlifementors.com/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors