The Midlife Mentors

Send us a textWe all do it - and it can really ruin our self esteem, progress and performance.In this episode we're talking about procrastination.We'll reveal how it absolutely is NOT about being lazy, what the triggers are and how to overcome them with 12 actionable steps, so you're free to move forward with passion and purpose.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textCan you learn to be more optimistic so you’re able to handle stressful situations better?In this podcast we explain how it is 100% possible to rewire your brain for positive outcomes and reframe your perceptions to triggering events.We’ll talk you through the incredibly useful ABC model as a tool to managing your reactions, take control and minimise your stress - so you’re able to live a healthier, happier mid-life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textThere's still a great deal of resistance to resistance training (weight bearing exercise) at midlife.Many avoid it due to a lack of confidence and understanding of the 'hows' and the 'whys'….but we're here to tell you - it's absolutely essential to your quality and longevity of life.With that in mind, in this episode, we look at the physiological and psychological benefits of resistance training - based on recent research. We’ll enlighten you on the surprising links between your height reduction and your risk of early death, on whether you resistance train and your obesity risk and the little known effects of resistance training on brain function and anxiety/ depression…We hope you enjoy it.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textWhat makes a relationship work?In this episode we reveal our own relationship secrets. And what's more - this one has a fun twist. Because neither of us know the five secrets the other one is going share. So it’s totally live and off the cuff.We’ve had huge highs and lows in our relationship that have made us wiser and more aware of what it takes to make it work.It’s a very open insight into our every day life!Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsJames' comment in the Telegraph:https://www.telegraph.co.uk/family/life/midlife-health-gap-could-mean-marriage/ Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode, we’re delighted to interview former Brit Pop scene icon - Meg Mathews - an entrepreneur and advocate for the menopause. Meg is the founder of megsmenopause.com and regularly hosts talks and conferences to educate and empower women.We talk to her about her story and her wonderful book - The New Hot - which in her words is all about taking on the Menopause with Attitude and Style. Covering a huge range of issues - the book is honest, empowering and entertaining.This episode is jam packed with advice and information - as we discuss everything from depression and stress to strategies that helped Meg embrace this new stage in her life.We know you're going to love it!Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textCreating self-belief to achieve something can be tough. At midlife we carry the scars and memories of past failures that can make us cynical or doubtful.But we are capable of so much more than we realise, and when we do the work to release our grasp on the chains that hold us back, we start to understand just how far we can fly by harnessing our own power.In this episode we offer 15 steps to creating bullet-proof self-belief, so you feel more in control of your body, mind and life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIt’s understandable in today’s world that we get caught up in anger, frustration, fear and anxiety. When left unchecked it can negatively infiltrate our behaviour towards everyone and everything. However, the truth is - we are the ony ones responsibile for choosing our reaction to outside forces. And if we don’t they will end up controlling and consuming us.In this episode we dive into how anything that costs you your peace (and of course your health) is too great a cost. Most importantly - we finish with tips on how to refocus your energy so you're free to live a happier, healthier life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textTruth Time: The only thing that holds you back from creating and sustaining your dreams, is you. You will 'fail' every time to truly thrive unless you become aware of the unhelpful beliefs you have about yourself and begin to change them.In this episode you'll discover why you self sabotage and more importantly, we'll reveal HOW to align a new positive self identity with your desires so you can reach your fullest potential.This information is so powerful that once you begin to understand and implement this in your life - magic will unfold.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textLet’s talk Macros. Fats, Carbs and Protein!There’s often conflicting and confusing information out there about macros, so in this episode we distill things down in a simple and easy to understand way - as well as cut through the myths and fads.Of course - we also offer tips to make sure you’re educated, empowered and confident to create a healthy, happy relationship with food.To read Claire's article in Red Magazine, where she reveals the diet and exercise mistakes midlife women make, go to the below link:https://cutt.ly/dn5HvyQJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textLet’s talk about the MALE Menopause. The andropause is little known and seldom talked about, yet many middle aged men suffer from effects of falling testosterone levels and the physiological, mental and emotional changes this triggers.In this episode James is flying solo as he covers the Andropause. He takes a look at what it is, the differences and similarities between the male and female menopause and some of the main symptoms.He dives into the science to uncover what’s really going on with men's hormones and body, and how these changes can affect mood, libido, strength, confidence, motivation and stress.James reveals what you can do naturally to work in harmony with these changes and finishes with actionable hacks you can start implementing straight away to lessen the impact of andropause, and start living a healthier, happier life.We hope you enjoy this episode and we’d love to hear your comments and thoughts.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsPlease do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors