The Midlife Mentors S3 Ep53: Macros: What you need to know to get results
Jun 24, 2021
33:28
Let’s talk Macros. Fats, Carbs and Protein!
There’s often conflicting and confusing information out there about macros, so in this episode we distill things down in a simple and easy to understand way - as well as cut through the myths and fads.
Of course - we also offer tips to make sure you’re educated, empowered and confident to create a healthy, happy relationship with food.
To read Claire's article in Red Magazine, where she reveals the diet and exercise mistakes midlife women make, go to the below link:
https://cutt.ly/dn5HvyQ
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
There’s often conflicting and confusing information out there about macros, so in this episode we distill things down in a simple and easy to understand way - as well as cut through the myths and fads.
Of course - we also offer tips to make sure you’re educated, empowered and confident to create a healthy, happy relationship with food.
To read Claire's article in Red Magazine, where she reveals the diet and exercise mistakes midlife women make, go to the below link:
https://cutt.ly/dn5HvyQ
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
The Midlife Male Handbook available now:
Amazon
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WH Smith
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