S3 Ep53: Macros: What you need to know to get results

Let’s talk Macros. Fats, Carbs and Protein!

There’s often conflicting and confusing information out there about macros, so in this episode we distill things down in a simple and easy to understand way - as well as cut through the myths and fads.

Of course - we also offer tips to make sure you’re educated, empowered and confident to create a healthy, happy relationship with food.

To read Claire's article in Red Magazine, where she reveals the diet and exercise mistakes midlife women make, go to the below link:

https://cutt.ly/dn5HvyQ

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.

https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:

https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors