The Midlife Mentors S3 Ep52: The Male Menopause (Andropause)
Jun 16, 2021
23:44
Let’s talk about the MALE Menopause.
The andropause is little known and seldom talked about, yet many middle aged men suffer from effects of falling testosterone levels and the physiological, mental and emotional changes this triggers.
The andropause is little known and seldom talked about, yet many middle aged men suffer from effects of falling testosterone levels and the physiological, mental and emotional changes this triggers.
In this episode James is flying solo as he covers the Andropause. He takes a look at what it is, the differences and similarities between the male and female menopause and some of the main symptoms.
He dives into the science to uncover what’s really going on with men's hormones and body, and how these changes can affect mood, libido, strength, confidence, motivation and stress.
James reveals what you can do naturally to work in harmony with these changes and finishes with actionable hacks you can start implementing straight away to lessen the impact of andropause, and start living a healthier, happier life.
We hope you enjoy this episode and we’d love to hear your comments and thoughts.
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Please do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Please do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness
The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
Tik Tok: @themidlifementors
IG: @midlifementors