The Midlife Mentors S3 Ep55: Choosing Your Reaction
Jul 8, 2021
21:55
It’s understandable in today’s world that we get caught up in anger, frustration, fear and anxiety.
When left unchecked it can negatively infiltrate our behaviour towards everyone and everything. However, the truth is - we are the ony ones responsibile for choosing our reaction to outside forces. And if we don’t they will end up controlling and consuming us.
In this episode we dive into how anything that costs you your peace (and of course your health) is too great a cost. Most importantly - we finish with tips on how to refocus your energy so you're free to live a happier, healthier life.
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
When left unchecked it can negatively infiltrate our behaviour towards everyone and everything. However, the truth is - we are the ony ones responsibile for choosing our reaction to outside forces. And if we don’t they will end up controlling and consuming us.
In this episode we dive into how anything that costs you your peace (and of course your health) is too great a cost. Most importantly - we finish with tips on how to refocus your energy so you're free to live a happier, healthier life.
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
The Midlife Male Handbook available now:
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WH Smith
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