

S3 Ep30: Stress and it's impact on your Body
Jan 13, 2021
25:31
Stress. We’re all familiar with how it makes us feel. But what’s actually going on inside our bodies?
In this episode we break down the hormonal and neurotransmitter processes that cascade through the body during a stress response.
Awareness is the beginning of change after all.
Awareness is the beginning of change after all.
We’ll also, as always - give you some inspirational tips on mitigating their effects and lowering your stress so you can live a healthier, more balanced life.
Never has it been more important to openly discuss stress - without judgement, guilt or shame.
And we hope this episode brings some compassion and understanding to what you may be going through.
We're here to support you - so please do join our Facebook Group - The Midlife Mentors Community at the below link:
https://www.facebook.com/groups/themidlifementorscommunity
And check out our Youtube channel that is growing by the day.
youtube.com/c/themidlifementors
You can also download our FREE Midlife Handbook at our website:
https://themidlifementors.com/
Never has it been more important to openly discuss stress - without judgement, guilt or shame.
And we hope this episode brings some compassion and understanding to what you may be going through.
We're here to support you - so please do join our Facebook Group - The Midlife Mentors Community at the below link:
https://www.facebook.com/groups/themidlifementorscommunity
And check out our Youtube channel that is growing by the day.
youtube.com/c/themidlifementors
You can also download our FREE Midlife Handbook at our website:
https://themidlifementors.com/
The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
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