THE GRIT SHOW

In this captivating episode of The Grit Show, host Shawna Rodrigues welcomes Lori Mitchell to delve into the profound and often overlooked topic of grief during the holiday season. Lori, a grief coach and facilitator, shares her personal experiences and expert insights on navigating the complexities of loss during what should be a joyous time. From understanding the importance of processing emotions to finding gratitude in the midst of pain, Shawna and Lori explore the transformative power of grief and the ways it can shape our lives. As a mother of two young children when she lost her husband, her story is profound and powerful. Lori helps to highlight the importance of moving forward with grief rather than simply trying to move on from it. In this episode, you'll discover how grief can be carried, reframed, and ultimately honored, and gain valuable tools for supporting loved ones who are grieving this holiday season. Lori also offers invaluable insights into helping children navigate grief and shares tools and rituals to honor a loved one's memory. Tune in to this insightful episode of The Grit Show and embrace the beauty of healing through the depths of grief.Connecting with Lori:If you are interested in working with Lori as a grief coach - you can connect with her directly - Lori Mitchell <lori@embracinggrief.life>Her archive of podcast episodes are still available to you - Embracing Grief Podcast-https://embracinggrief.buzzsprout.comthough she is not producing new episodes at this time. These are some Facebook communities that Lori shared that you may find valuable:The Embodied Grief Support Group on FB (for grievers) https://m.facebook.com/groups/embodiedgriefsupportThe Grief Support Providers Community  (for people providing support for grievers)https://m.facebook.com/groups/3418691725048968Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Get ready to host the ultimate holiday party with this episode of The Grit Show! Join host Shawna Rodrigues as she dives into the world of hosting with special guest Mara, founder of Joyful Hostess. From wine tasting parties to Great Gatsby-themed New Year's Eve bashes, Mara's expertise will inspire you to create unforgettable experiences for your guests. Discover Mara's tips for simplifying meal preparations, outsourcing tasks, and prioritizing self-care during the busy holiday season. Dive into the joy of connecting with friends and learn a motto that will make every gathering flow with more ease. Whether you're a seasoned host or a newbie looking to enhance your hosting game, this episode is a delightful blend of inspiration, practical tips, and authentic connections. Don't miss out on unlocking the secrets to becoming a joyful hostess!Joyful Hostess is on a mission to teach women to let go of perfection and bring out their own inner joyful hostess. Mara believes when women feel good and confident about hosting more gatherings, that means more celebrations and that means more JOY! To Joyful Hostess wants to support you on your journey, and has a LOT of resources to make it easy. She's got everything from books to digital done-for-you party kits, an online Joyful Hostess Crash Course, a YouTube Channel, blog with recipes, tips and ideas; all to help you level up their hosting game.Bringing the joy back to hosting, one party at a time. Mara is the founder of Joyful Hostess and entertaining is in her blood. Mara grew up in a family that hosted everything from big holiday gatherings to impromptu Sunday dinners to lively cocktail parties, and she loved every second of it. She's carried on those traditions with her own family because she believes inviting people to gather is an act of love. Mara has a talent in finding the joy in connecting and letting go of preconceived ideas of "perfection" especially when it comes to entertaining at home.In this episode, Mara talks to us about the joy of hosting and making sure perfection doesn't distract from making the most of your gathering and the reason you put together the party in the first place. There are some marvelous stories along the way and Mara shares some valuable tips and tricks. It's a worthwhile conversation. We hope you join us!Best ways to find Mara-Website: joyfulhostess.comInstagram: @joyfulhostessYouTube: https://www.youtube.com/c/JoyfulHostessParty Planner Keepsake: https://joyfulhostess.com/party-planner/If you are interested in checking out the course she has available - Joyful Hostess CrashCourse -you can do that here - https://www.joyfulhostess.com/joyful-hostess-crash-courseStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Have you ever felt weighed down by the baggage of your past? Or maybe you've found yourself stuck in a cycle of negative thinking and low self-esteem? Well, in this episode of The Grit Show, our guest shares how to turn your baggage into luggage and live a life by design, not default!Donna shares her own journey of purpose and how she overcame shame, fear, and societal rejection to become the founder of Vibrant Living International. With over 25 years of experience, she's developed two powerful workshops on her website: "Turn your baggage into luggage" and "Life by design, not by default." These workshops are designed to help you explore your challenges, grow from them, and create a life that reflects your true potential.Donna also delves into the concept of baggage thinking, which encompasses anger, resentment, fear, and low self-esteem. She encourages us to let go of these negative thoughts and use challenges as stepping stones to success. It's about having grit, persistence, and a belief in ourselves. She also talks about unlocking your superpowers and how using tools like imagination can transform your life.Get ready to embrace challenges, turn your baggage into luggage, shift your thinking, and create a life by design, not by default.Donna Tashjian is the visionary founder of Vibrant Living International, a non-profit organization dedicated to empowering individuals on their journey to vibrant, purpose-driven lives. With over 25 years of experience as a warm, caring, and down-to-earth inspirational speaker and Life Mastery Coach, Donna has touched countless lives, helping individuals around the world accelerate their personal transformation journey. Her mission is to empower you to experience your dreams of abundance, all while maintaining harmony in your life and fostering thriving relationships.Donna's clients often describe her as a truth-exposurer and fear-buster, capable of transforming trepidation into excitement, allowing the radiant truth to shine forth. Collaborating with Donna is like embarking on a refreshing vacation for your mind, body, and soul—a journey toward your vibrant, purposeful self.Connect with DonnaWorkshop: www.ivibrantliving.com/lbd-workshop-2/Facebook: Vibrant Living InternationalWebsite: www.ivibrantliving.com/Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Today on The Grit Show we get to dive into navigating life's transitions with purpose. Life is a journey filled with twists, turns, and unexpected changes. Join us as we embark on a powerful conversation about finding purpose amidst life's transitions. Our guest, Lauren St. George, a renowned change facilitator, shares her expertise in helping individuals reclaim their sense of purpose and reimagine their next chapter. From major life events like divorce, grief, and retirement to feeling stuck and seeking change, we explore the tools, mindsets, and strategies to navigate these pivotal moments effectively. Dive deep into the power of embracing uncertainty, overcoming fear, and shifting our mindset from failure to experimentation. Get ready to unlock clarity, tap into your passions, and discover the tools to design a thriving future!Lauren St George is a creativity expert and change facilitator. She helps companies and individuals navigate change, overcome big hairy challenges, and imagine bold solutions. Lauren is the founder of What's Next, a one-of-a-kind, highly engaging program that helps people figure out their best next chapter. Often this need for change is triggered by a major life event (divorce, grief, empty nester, retirement) or feeling stuck and unsure on what to do next (career, purpose, happiness). At the heart of it, we are all looking to live a more fulfilling life and Lauren has helped hundreds of people find theirs.Connect with LaurenWebsite: www.answerwhatsnext.com/Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

In this episode of The Grit Show, we dive into the power of reframing judgment. Discover three simple techniques to transform your perspective, strengthen your relationships, and get at the root of why slipping into judgement is so easy for all of us. Through insightful anecdotes and real-life examples, you'll learn how to navigate judgment in a way that fosters growth and connection. Join us as we delve into why judgment can become our default mode, particularly in challenging and traumatic times. And learn what it takes to break free from this mindset and cultivate healthier relationships. Host Shawna Rodrigues shares personal insights and practical tips to transform your perception and bring more empathy into your interactions. This shorter episode is a must-listen for anyone looking to challenge their ingrained judgmental tendencies and create more connection in their relationships.Other episodes referencedConversation with Laurie (54)Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54Conversation with Matt (58)-Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Learn the art of handling difficult individuals isn't just about maintaining your calm and composure. Based on the title of Hesha's book, I thought I was going to get a nice reminder in how to remain neutral and listen more. Hesha offers her mantra, but she offers so much more. Today's guest empowers us with tools to defuse and nullify bullies, as well as make it easier to get our point across and increase connection. With a career of tested techniques and a desire to share it with more of us, our guest offers fascinating insights into human psychology and real-life stories that you'll relate to. This episode will equip you with the tools to stand up confidently and create healthier connections. Be prepared to transform your approach to conflict and emerge stronger than ever before! In a world filled with judgement, we also do touch on the need to lead with curiosity. Our guest challenges the status quo and shares the importance of genuine interest and understanding as a tool to break through and create connection. Discover the 'Give a darn meter' and unlock the secrets of deepening your ability to resolve conflict through curiosity. We'll also dive into toxic relationships in the workplace and how to defuse tensions. Whether you're a leader struggling with conflict management or simply navigating difficult conversations over dinner with your family, this episode is a must-listen for anyone seeking a path to better handle tension and increase you successful interactions with others. We all have something to gain from the wisdom and examples shared!Hesha Abrams is a professional peacemaker, an internationally acclaimed master attorney mediator, negotiator, and author, known for crafting highly creative settlements and resolutions in very difficult matters. With 30+ years in the trenches of resolving human conflict, she has recently distilled her skills into an easy-to-use tool kit, her new book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension." Through stories and examples, she shares her secrets enabling anyone to learn how to approach tense situations to prevent explosions, disarm conflicts, and reduce drama. It is her mission to help make our world, our businesses, and our relationships less acrimonious and more harmonious.Connect with HeshaLinkedIn: www.linkedin.com/in/hesha-abrams/Facebook: Hesha AbramsYoutube: Hesha Abrams - Holding The CalmWebsite: www.holdingthecalm.com/Get your copy of Holding the Calm: The Secret to Resolving Conflict and Defusing Tension HEREStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Curating Your World and unlocking the Joy Equation: Are you aware of the inputs that could be stealing your joy? Join us in this episode as we tackle the often overlooked factors that shape our happiness. From the music we listen to during our daily commute to the articles we read and the social media we scroll through, discover how these seemingly small choices can have a profound impact on our mindset and well-being. Our host shares a personal revelation about the incongruence between her playlist and her desires for a positive relationship, leading to a powerful shift in her life. Tune in to learn how to assess and optimize your own inputs for maximum joy and fulfillment. Get ready to take control of your happiness on The Grit Show!Other episodes referenced:Conversation with Justin (61)-Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears -61Conversation with Laurie (54)-Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54Conversations with Matt-Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58Conquer the Stress Cycle & Focus on Your Well-Being- How to Escape Burnout: Part 1 -57When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Today’s episode is a meaningful conversation about healing from toxic relationships and reclaiming your sense of self. We delve into the complex layers of toxic relationships and the profound impact they can have on our lives. Our guest is an expert who shares her experience and provides invaluable tools and strategies for how she’s supported others in navigating these relationships. Throughout the episode, we discuss the myths surrounding healing from toxic relationships. Time does not automatically mend the wounds inflicted by toxic relationships. You need active measures to heal and address these injuries.Shannon highlights the crucial role of boundaries in maintaining healthy relationships. She also emphasizes the need to recognize our worth and cultivate a positive self-perception. We also explore the concept of negative self-talk and its detrimental effects on our self-esteem. The balm to which is challenging these negative beliefs. Today’s ‘Grit Wit’ offers the first steps to move in this direction.We discuss the signs of toxic relationships. It may surprise you it isn’t just the gaslighting and manipulation you’ve heard about in other places. Shannon even touches on when it may be necessary to end these relationships for our own well-being. Our episode also references an episode of Author Express, another podcast I host here at the Authentic Connections Network. In this week’s episode, I got to know Dana Diaz, author of a memoir that chronicles her toxic relationship. Author Express is a short format podcast, but this was a longer-than-usual episode for this important topic, I invite you to check it out.https://bit.ly/AuthorExpressPodNarcissistic Abuse Memoir from the Victim's Perspective with Author Dana S. DiazShannon Petrovich earned her Bachelor’s degree from Bowdoin College and her Master’s in Social Work from the University of Connecticut. She earned her clinical licenses in Social Work and Substance Abuse Counseling and is a Board Certified Diplomate in Clinical Social Work.Her new book, Out of the FOG, Into the CLEAR: Journaling to Help You Heal from Toxic Relationships has attained Amazon Bestseller status in Self Help for Abuse, Codependency, and Personal Transformation.On her YouTube channel Therapist Talks, she shares insights, information, perspectives, and strategies on a wide range of relationship and mental health topics.Additional Links:Website: https://www.healfromtoxicrelationships.com/Book info: Out of the FOG Into the CLEARConnect with ShannonYouTube: Therapist TalksStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Are you tired of feeling like you're constantly spinning your wheels and not making progress towards your goals? In this game-changing episode of The Grit Show, we unlock the power of alignment and how it can transform your life. Shawna shares examples from her personal journey and how reflection and assessment have been valuable tools. In this conversation you'll gain insight into how work, family, health, and self are each on separate tracks, but all need to be functioning properly as their individual trajectories can either support or hinder your path to success. We'll help you identify that one thing that's pulling you off track and preventing you from reaching your goals. This week we are also sharing some news about some shifts in format and some exciting announcements that are part of Shawna getting her business in alignment. We'd love to hear your feedback on the exciting shifts taking place! Tune in to The Grit Show on Apple podcasts, Spotify, TheGritShow.com, or wherever you listen to podcasts. Embark on a transformative journey towards unlocking your true potential. Don't miss this opportunity to align your goals and create lasting change in your life.Other episodes referenced:Coach vs Therapist- Confused? Part 3 - Expert Panel to Examine the Variations- What's Best for You? -56Also referenced:Connect on IG with @37by27When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

This week on The Grit Show we dives deep into the origin of our limiting beliefs and how they hold us back from reaching our true potential. Be prepared to challenge your self-criticism and rewrite the negative narratives that have been holding you back. Don't miss out on this powerful conversation that will empower you to peel back the layers to see what is at the root of your fears and let you step into the next phase of growth with confidence and authenticity. As we all check into our mindset and uncover how we are holding ourselves back we'll learn concrete ways to move ourselves forward. As a bonus our guest, Justin Schenck, also dishes out the specifics on the five types of people you need in your life for personal growth and success. We all know who you surround yourself with counts, but this was the first time I had someone outline exactly what type of people you need in your life to truly make an impact. You are going to want to listen to this more than once, so be sure to follow so you can easily find this conversation again.Justin Schenck is an entrepreneur, speaker, and host of the top-rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global, and chosen as an ‘Icon of Influence’ in the new media space. Justin’s podcast has grown to become a podcast that is currently getting played in over 100 countries every single week and he has gone on to help countless people grow their brands and business through podcasting. He is also the host and creator of one of the go-to events for entrepreneurs and forward thinkers; Growth Now Summit LIVE!Things we referenced in this episode:Book: Who Moved My Cheese? by Spencer Johnson, M.D.Podcast episode: Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54Connect with JustinInstagram: @justintschenckFacebook: Justin SchenckLinkedIn: https://www.linkedin.com/in/justin-schenck/YouTube: Growth Now Movement with Justin SchenckWebsite: https://www.growthnowsummit.com/Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!