THE GRIT SHOW

Join Shawna Rodrigues this week on The Grit Show as she delves into the complex nature of decision-making and the importance of asking the right questions. She shares tools and personal insights on surrendering control, finding joy and gratitude, and the power of finding the right questions and living through them to uncover solutions. By exploring a hypothetical job decision and reevaluating her own wedding plans, she unravels the significance of broader perspectives and deeper inquiry in making life-altering choices. Listeners can expect to gain valuable strategies for navigating tough decisions and finding alignment with their goals and values. If you've ever felt stuck or overwhelmed by decision-making, this episode offers a fresh approach to unlocking better solutions and prioritizing fulfillment over fleeting opportunities.When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

In this episode of The Grit Show, our host, Shawna Rodrigues delves into the challenging yet crucial art of receiving and processing feedback. From personal experiences to practical advice, Shawna shares insights on how to embrace feedback with gratitude while navigating the intricacies of emotional reactions that often accompany it. Whether it's feedback on personal appearance or professional endeavors, she candidly explores the complexities of deciding what to take in and how to respond with grace and authenticity. Shawna shares personal experiences of both defensiveness and gratitude in the face of feedback, highlighting the importance of finding a neutral ground, and that it is a journey for each of us. Feedback comes at you daily and this episode is your opportunity to gain a new perspective on how to handle it, and what to do with it. This episode is a must-listen for anyone seeking wisdom on the nuances of feedback and valuable tools for the journey of personal growth. When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

To keep your growth a priority in 2024 this week on The Grit Show we are bringing you an eye-opening conversation between host Shawna Rodrigues and guest Violetta Znorkowski. Together, they delve into the world of emotional intelligence, leadership, and personal growth, exploring the role of challenging experiences in shaping our lives. Violetta's journey from burnout and depression to founding Expand and Impact is an inspiring tale of resilience and transformation. Get ready to uncover the link between the nervous system and our ability to embrace change and pursue happiness. This episode will challenge your perspective on quitting, self-care, and societal expectations, leaving you with practical strategies to navigate stress and foster personal growth. The key takeaway? It's time to listen to your body and give yourself permission to change paths for a fulfilling life. Learn more about emotional mastery and expanding your window of tolerance to better tolerate stress. If you're craving insightful discussions on self-mastery and overcoming societal pressures, this episode is a must-listen.Violetta Znorkowski is the Founder and Facilitator at Expand and Impact, a School of Emotional Mastery and Embodied Self-Leadership dedicated to guiding goal-driven women to experience deeper states of joy, calm and inner freedom so that they can achieve their goals without sacrificing their wellbeing, relationships and potential in the process. With over 10 years of experience and an international career teaching self-leadership and emotional resilience especially during times of stress, uncertainty and adversity, Violetta is passionate about guiding others to safely explore their connection to self, others and the world around them. Violetta is also a trauma-trained holistic therapist and uses an integrated approach to self-work by incorporating the latest in neuroscience and brain-body based practices so that women can succeed sustainably and have both the impact and inner peace they desire. She is on a mission to close the gender gap from the inside out and create a world of happy, relaxed and successful women. When Violetta is not facilitating internal transformations that fuel external success and alignment, she is likely climbing up or snowboarding down mountains or planning her next adventure.Interested in the audio download that Violetta mentioned?Get it here: www.expandandimpact.com/breathe Connect with ViolettaInstagram: @expand_and_impactLinkedIn: www.linkedin.com/in/violetta-znorkowski/Website: www.expandandimpact.com Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Dive into the world of hypnotherapy and neuro-linguistic programming (NLP) this week on The Grit Show with our guest Kenzie Groh. Learn more about the tools needed to overcome limiting beliefs, set boundaries, and boost confidence to make positive life changes. From changing long-held beliefs in a short timeframe using NLP techniques to reprogramming the subconscious through relaxation and suggestion with hypnotherapy, Kenzie shares her insights and success stories. Learn how visualization and self-reflection exercises can transform your mindset and help you reach your highest potential. Start your year learning about exciting tools that can transform your 2024 and uncover the potential of hypnosis and meditations in personal development. Join this insightful conversation as Kenzie reveals her passion for empowering individuals and helping them unlock their full potential.Kenzie Groh is a passionate and transformational women's life and mindset coach who empowers women to break free from limiting beliefs and step into their full potential. With a unique blend of subconscious mind work, breathwork facilitation, and clinical hypnotherapy, Kenzie guides women on a powerful journey of self-discovery and empowerment, helping them unleash their inner powerhouse and create a life they truly desire.Helpful things referenced today-Kenzie's Unstuck Mindset Accelerator course: https://www.kenzgrohcoaching.com/unstuckyourselfConnect with KenzieInstagram: @kenzgrohWebsite: kenzgrohcoaching.comStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Ready to transition into 2024 with a focus on growth, well-being, and overall health? While reflecting on the past year at The Grit Show I looked at which of our episodes resonated most with you to see what we should revisit. To wrap up 2023 we are going to pull out the most important tidbits on health and dig a bit deeper. We'll reflect on some powerful conversations this year, and talk about what it's looked like to apply some of them and where we can continue to build. It's a great opportunity to look at health more broadly and get some direction if there is something that resonates with the direction you are setting for 2024. Learning about at Intermittent Fasting, the Stress Cycle/Combatting Burn Out, and a tool that will help you find and keep your health focus in 2024.The final gift of the year is an introduction to the Heart Chamber podcast Boots Knighton. Dr. Jack Wolfson, a board-certified cardiologist is her guest on the episode we are sharing and it provides valuable insight into holistic cardiovascular wellness and the importance of taking a root cause approach to health issues. You'll gain a lot from their conversation on the proactive holistic strategies for preserving cardiovascular health and finding hope and healing on the journey to well-being.You can learn more about Dr. Jack and some of the products he mentions through this link- (any purchases you make through this link will give a little back to The Heart Chamber)- https://shop.naturalheartdoctor.com#theheartchamber Check out more episodes of The Heart Chamber Podcast and get to know Boots: https://theheartchamberpodcast.com/Other podcast episodes mentioned todayDelay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57What's Your Word of the Year for 2024? The Power of Intentions -73Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28Hard Decisions & Applying Your Word of the Year -33When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Who is your biggest support and cheerleader? Who believes in you, no matter what. Chances are that you came up with a name of a partner, friend, or relative - but really the name that should have been mentioned first is your own. *You* should believe in yourself more than anyone else. You should be aware of everything you are capable of and the first to congratulate and celebrate your accomplishment. Believing in yourself is something we often don't put a lot of thought and effort into, and yet it needs to be part of our bedrock. Part of what we build everything else up on. Today, we are going to reflect on this a little and talk about some tangible ways to build this tool. As a bonus we are also going to listen to a powerful story of someone whose self belief has helped them stay the course and create powerful opportunities in their life. Stay tuned to discover how Marli Williams turned her setbacks into stepping stones on her path to inspiring others and cultivating confidence in leaders, coaches, and speakers. Marli shares her mission of empowering leaders and inspiring them to create exceptional experiences for their audiences, but not before sharing her own long journey in leadership that had plenty of ups and downs. In Marli Williams- Let's Lead Together, she invites you to embark on a transformative journey, promising valuable insights, actionable takeaways, and an inspiring community.Check out Marli Williams Podcast - Let's Lead Together: https://podcast.marliwilliams.com/When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

In this week's episode of The Grit Show, Shawna Rodrigues dives into the powerful concept of choosing a "word of the year" and its undeniable impact on shaping her life and business. As she contemplates her word for 2024, listeners get an exclusive peek into her personal journey and the significance of this intentional choice. To best support you as you prepare for 2024, we've added in an episode of Real Estate Energized! with Dill Ward and Nicholas Nascimento. You'll round our today's conversation by delving in with them to set bold visions for the future, not just in real estate but also in personal growth. From embracing change to rallying around big goals and creating vision boards, the discussion offers a wealth of inspiration for anyone looking to navigate life's transitions with clarity and purpose. With candid reflections, valuable insights, and a touch of practical advice, this episode promises to ignite a spark of inspiration and motivation in every listener as you prepare for 2024 and all the potential it holds.Check out Real Estate Energized: https://dillwardgroup.com/podcast/Helpful things referenced today-Ella Shawn's Substack: https://ellashawn.substack.comOther podcast episodesWord of the Year- Welcoming 2023 w/ Shawna Rodrigues -28Hard Decisions & Applying Your Word of the Year -33When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Do you connect with stories of individuals who dare to dream and reach for opportunities? If so, today's episode of The Grit Show is one that will inspire you. Jason's challenges may have tripped him up, but they didn't hold him back and he takes a moment to help us better understand hyperlexia and some of the challenges he faced in the traditional education system. He also takes us on the adventure of transitioning from a public school teacher to embracing creativity and outside-the-box thinking to find his dream job at NASA. Prepare to reach for your own stars. This conversation will challenge your perceptions of education and allow you to learn how STEM may be leading us beyond standardized testing to dive into deeper learning. Discover how VASFA is not just about engineering but also fostering imagination, teamwork, and hands-on learning through their space adventure camp and online STEM Academy. Jason also shares his personal journey of transforming challenges into opportunities at VASFA and NASA. His insights on faith, compassion, and self-discovery will inspire you to pursue your own dreams with unwavering determination. If you're curious about the dynamic intersection of STEM, creativity, and personal growth, this episode is a captivating glimpse into the world of innovation and self-belief.Jason Dietrich is a highly motivated, certified educator who is interested in increasing diversity, equity, and inclusion in STEM. He is experienced in training and professional development, global education policy and methods, statistical analysis, curriculum development, and assessment strategies. In addition, he has been mentored by a current Virginia Space Flight Academy (VASFA) STEM Engagement Specialist and have authored a NASA application design to identify hidden barriers to STEM engagement.Learn more about VASFAWebsite: https://www.vasfa.org/Instagram: @vaspaceflightacademyFacebook: Virginia Space Flight AcademyLinkedIn: www.linkedin.com/virginia-space-flight-academyYouTube: Virginia Space Flight AcademyTwitter/X: @VaSpaceAcademyConnect with JasonInstagram: @clarinetman114Facebook: Jason DietrichStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Get ready for an eye-opening episode of The Grit Show, as host Shawna Rodrigues invites special guest Megan Miller to share her journey from overwhelm to intentional living. Megan reflects on her corporate career in hospitality sales that kept her constantly busy, leading to a breakdown. But out of breakdowns come breakthroughs, and Megan reveals the little signs she missed and the importance of acknowledging them. From celebrating wins and writing them down to the power of vulnerability and personal storytelling, Shawna and Megan dive deep into the transformative effects of intentional choices. Join them as they explore the impact of morning routines, the dangers of phone addiction, and the profound influence of silence and self-reflection. Don't miss this inspiring conversation that will help you rethink your approach to life, from the small steps towards positive change to the power of carving out time for yourself. Tune in to The Grit Show and discover the path to a blissful, intentional life!Megan Miller is a professional speaker, creator & host of Attention to Intention podcast. She is on a mission to help high-performing go-getting professionals detox off the drug of achievement.Over the past 15 years, Megan's laser focus on climbing the corporate ladder resulted in a successful career as a Sales Executive in the Hospitality industry, managing a portfolio of 150 hotels & $1B in revenue. Raised by a single mother in rural Pennsylvania, inflicted with a speech impediment and feeling like she had to fight for her seat at the table, Megan clawed her way to the corner office & when she landed there, she realized that she was empty, unfulfilled, and addicted to the drug of achievement. After realizing she was living in a lonely dark world focused on hustle & achievement, she made a choice to get brave and get still and start using the power of intention to live a more inspired life. This laid the foundation of helping high-performing go-getting professionals stop living to make it to Friday, sleepwalking through life in a robotic nature, and start living with inspiration and fulfillment, and connection to your most trusted advisor: yourself.Connect with MeganInstagram: @megan.b.millerWebsite: www.megan-miller.com/Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

In this episode of The Grit Show, host Shawna Rodrigues delves into the fascinating concept of the future self and the powerful role gratitude plays in decision-making. Join her as she explores the importance of considering what our future selves would be most grateful for, sharing personal examples and thought-provoking insights along the way. Shawna takes us on a reflective journey, discussing the benefits of self-maintenance and gratitude as tools for planning and finding happiness. You're in the right place if you're looking to gain perspective on challenging decisions, engage in self-reflection, or simply trying to find joy amidst the chaos. This episode is an inspiring guide to navigating life's twists and turns as Shawna explores the delicate balance between joy and responsibility, and how to find gratitude even in the face of challenges. Don't miss this episode filled with practical tips and heartfelt reflections to help you navigate the path towards your future self's greatest gratitudes. Thank you for being part of this community!Guess what we've added for you?? A new way for you to show your support and gratitude for The Grit Show. Check it out and let us know what you think!!https://podcast.thegritshow.com/supportHelpful things referenced today-Other podcast episodesTT The Power of Being Thankful -10TT Gratitude, Regret, & Letting Go -22Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57Dynamic Microphone I used in this episode (and yep - this is an affiliate link, so if you click on it, you are helping the podcast a little too!!)https://amzn.to/3QR3GDwPodcasts that joined the Authentic Connections Podcast Network:The Heart Chamber with Boots KnightonReal Estate Energized! with Dill Ward and Nicholas NascimentoMarli Williams Podcast - Let's Lead Together with Marli WilliamsStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!! When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27