THE GRIT SHOW

In this thought-provoking episode of The Grit Show, host Shawna Rodrigues dives deep into the waters of self-evaluation and success metrics. Reflecting upon the misleading benchmarks society imposes, Shawna challenges listeners to reconsider what truly measures a life well-lived. She shares her personal perspective and insights that illuminate what sometimes can be the contrast between what the world sees as success and what you feel as true happiness. Tune in to explore why joy, gratitude, and personal satisfaction might be more accurate gauges of success than the figures on a tax return. This episode promises to turn up the gauge on your self development and reflection as we embark on a mindful journey that invites you to reframe your perspective on achievement and value. Join us on The Grit Show for a conversation that could redefine your personal benchmarks for a fulfilling life.Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

In this heartfelt episode of The Grit Show, Shawna Rodrigues delves into the delicate dance of life's twilight. It's a journey through the laughter and tears as we navigate the aging process of those we hold dear. Shawna opens up about personal stories, drawing parallels between the tenderness needed for the young and the elderly. Take this opportunity to reflect on the evolving relationships with our loved ones as we age and the implications this has for each of us. This episode is an invitation to introspect, empathize, and embrace the changes aging brings into our lives. Tune in to learn about coping with the inevitability of time and the grace required in the face of mortality. Join us on The Grit Show for a conversation that's as profound as it is poignant.Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Are you feeling the weight of stress piling on but unsure how to sift through the clutter? Today on The Grit Show Shawna Rodrigues welcomes special guest Heidi Books, who brings to light how tapping on simple points on the body can quiet the mind and soothe the soul. Discover how Heidi's journey into health coaching and EFT sprouted from her desire to conquer her own health challenges. Discover how simple, holistic practices can overhaul stress management and foster profound emotional regulation. Heidi shares a captivating journey from corporate success to finding her own path through EFT and health coaching. As our modern lives grow increasingly chaotic, finding solace and space for mental clarity has never been more crucial. Tune in for an enlightening discussion on tapping into your potential and finding calm amidst the storm. Don't miss out on acquiring life-changing skills for processing emotions and having more tools to support self care. Heidi Books is a Certified and Accredited Emotional Freedom Techniques (EFT) Tapping Practitioner, Functional Medicine Health Coach and Matrix Reimprinting Practitioner who’s mission is to empower women to reduce stress so they can live an authentic life that they love. Having experienced the challenges of balancing a successful career with the demands of family life, Heidi understands how things can go wrong (even when they look good from the outside). From physical symptoms like brain fog and sleep issues to the difficulties of staying emotionally regulated, she has experienced how stress can make living a purposeful, healthy life, harder than it should be. Having experienced the power of EFT tapping for herself and her clients Heidi’s passion is to teach others to use EFT tapping to improve the quality of their lives. Join Heidi in the EFT Tapping Tribe Facebook group to learn more! Connect with Heidi Books Check out her Website: www.tap-in.com.auJoin her Facebook Group: EFT tapping tribe Follow her on Instagram: @tapin_mind_body_healthStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

In this thought provoking episode of The Grit Show, Shawna Rodrigues cracks the code of self-care with wit and warmth, revealing how we can become the mechanics of our own wellbeing. Through reflections on her first rundown car and some candid insights Shawna explores self-maintenance with an intimate lens. She'll prompt you to interrogate the music of your life – is it a lullaby or a distraction from deeper issues? This episode isn't just about anecdotes of past roadside rescues; it's an invitation to look inward and perform the necessary upkeep. With a tune-up of laughter, stories of past struggles, and fresh perspectives, this is your chance to recalibrate. Are you content with the temporary fix, or are you ready for the full overhaul? Join us for an episode that will get your gears turning and pave the path to your best self. Will you identify your distractions and start fine-tuning your life for personal growth? Are you ready for more self care? Be sure to subscribe or follow for more episodes that can change your life's trajectory.Podcast episode referenced with Matt McKinnon on more ways to take care of yourself-Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58Interested in The Me List by Julee Balko? You should definitely check it out, it's great fiction (think book club read/women's fiction) and a good way to reflect on relationships, self care, and how we prioritize ourselves.If you use these affiliate links- https://amzn.to/4cGezSZ; Bookshop.org it also does a little to help out the podcast!Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Are you ready to redefine success on your own terms and embrace a more fulfilling lifestyle? This week on The Grit Show Shawna Rodrigues introduces us to Zeke Kamm, an inspiring storyteller and entrepreneur who lives life beyond the conventional bounds. Do you find yourself stuck in the daily grind, yearning for a deeper connection with your own narrative? Zeke shares his strategies for achieving a ‘chill and connected’ life, urging listeners to harness the power and simplicity of presence. Get a glimpse into the art of turning obstacles into opportunities for closer bonds with those around you. Zeke’s discussion on the finite nature of willpower and how to manage one’s life authentically offers a refreshing take on personal growth. Tease your curiosity and don't miss these profound reflections on life's journey as we gain tools and find out the first step toward transformation.Zeke Kamm is an award-winning storyteller, filmmaker, and public speaker who helps people live a more connected, and balanced life. His feature documentary, The Last Blockbuster, is one of Netflix's most popular documentaries, receiving worldwide media attention and multiple awards, including Best Feature at the prestigious San Francisco Doc Fest.With decades of experience making hit TV shows and movies in Hollywood, Zeke is now a motivational speaker, educator, and comedian. Using humor, vulnerability, and storytelling, he guides people to understand their "why" and reach their goals, enabling them to live a more chill, connected, and rewarding life.Zeke's unique perspective has allowed him to work with talents like Weird Al Yankovic, Doug Benson, Patton Oswalt, and the Powerpuff Girls. His passion lies in exploring the human condition through impactful storytelling.Connect with ZekeWebsite: zekek.comYouTube: www.youtube.com/@Zeke_Kamm/Zeke's YouTube episode we discussed on willpower-www.youtube.com/watch?v=zsOHYbaaVqAStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

This week on the Grit Show we have a guest episode from The Fire Inside Her. We get to join Diane Schroeder as she takes us on a journey of self-discovery and empowerment. She'll share the significance of prioritizing self-care and we'll learn practical tools to navigate life's demands with resilience and compassion. Hear her personal anecdotes and profound insights that show her transformative journey of creating a "bigger cup" through prioritizing self-care. Embrace the power of setting boundaries, diving into authenticity, and practicing self-acceptance. Whether you're seeking to enhance your leadership skills, improve your relationships, or simply prioritize your own well-being, this episode offers invaluable wisdom to help you unleash your inner fire and lead with authenticity.How to connect with Dianewww.thefireinsideher.com Diane@Thefireinsideher.com Instagram@TheRealFireInHer LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned?You can get that HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcastStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Curious how to navigate complicated conversations with clarity and compassion? Join Shawna Rodrigues on The Grit Show as she continues the conversation she started last week and provides the next two phases of the roadmap to approaching difficult discussions with confidence. We'll touch on the importance of anticipating the perspectives of others and understanding how fear and uncertainty impact conversations. Listeners are taken through practical steps to anticipate obstacles, fears, and self-interests to help prepare for these conversations. The episode also focuses on the pivotal aspect of delivery, where Shawna introduces the concept of keeping it "CUSH" - a powerful acronym encapsulating strategies for clear communication and connection. With relatable anecdotes and practical tips, this episode equips listeners with the tools to approach difficult conversations with confidence and empathy.Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

On this thought-provoking installment of The Grit Show, Shawna Rodrigues delves into the art of navigating difficult conversations with a deft touch grown from her rich background in clinical practice and high-stakes environments. In today's conversation Shawna extends her sage advice to preparing for and engaging in challenging dialogues, whether with loved ones or within professional realms. With a unique blend of personal anecdotes and expert insights, Shawna invites you to reevaluate and refine your approach to conflict resolution and intentional communication using a 4 step roadmap with concrete ways of looking at things. Shawna encourages you to reflect on your intentions and the right conditions for initiating these vital discussions. With a heartening blend of professional expertise and genuine care, she provides a guide for separating the personal from the practical, and addresses how external pressures like layoffs or anniversaries can add layers of complexity to our interactions. Remember, difficult conversations are seldom about just one thing—often, there's a hidden story. And if you've been waiting for a sign to reexamine your communication strategies, this is it. Tune in to discover the keys to unlocking more compassionate and goal-oriented conversations in your life.Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Are you ready to challenge the deep-seated beliefs about money that you've carried since childhood? This week on The Grit Show, Shawna Rodrigues digs into this sensitive topic with wealth and success expert Mary Lou Rodriguez in a discourse that goes beyond money. This episode is a beacon for anyone who has felt the cold grip of financial fears and the struggle for self-worth. Mary Lou doesn't just share her incredible path to wealth; she also delves into the liberating process of peeling away layers of self-doubt and shame. She truly believes that wealth and success is accessible to anyone and has lived the path herself. If you've ever felt unworthy of success or trapped by your fiscal history, this episode could be a lifeline. Get a glimpse of Mary Lou's empowering workshops and learn how she rose above a life shadowed by scarcity. Are you ready to rewire your brain for richness in all forms? Plug in to "The Grit Show" for a conversation that might just redefine your relationship with money.Mary Lou Rodriguez is a Brain Training Expert with Wealth & Success. With an international reach, Mary Lou is a speaker and teacher that has helped thousands of clients from across the globe shift their stories, upgrade their beliefs and live their most unstoppable lives! Mary Lou has had the privilege of sharing the stage with esteemed people like Dean Graziosi and Brendon Burchard. Also, a keynote speaker and the host of the podcast “The Unstoppable mind,” her podcast ranks in the top 5% globally. Mary Lou works with brilliant, gifted entrepreneurs.They’re good at what they do and they know it. And yet, they are not attracting clients and abundance, or - let's just be frank - not making money.She teaches entrepreneurs how to rewire their brains and release blocks to success and wealth so that they can get unstuck with their money stories and meet the millionaire inside of them. She believe all entrepreneurs have the ability to be successful and wealthy. …all that's stopping them is their minds.Using science-based methodologies rooted in neuroscience and hypnosis, she’s helped people rewire their brains for 6 & 7 figure success. Her powerful online programs, trainings, and brain training audios help people eliminate disempowering habits, fears, and self-doubt.Connect with Mary LouWebsite: marylourodriguez.comInstagram: @marylouhypnotizesyouStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Join Shawna Rodrigues on The Grit Show and delve into the art of genuinely connecting with others. In this episode we will walk through three simple questions that you can easily remember and consistently use as a tool to get to know others better. These questions provide a gateway to explore someone's journey, celebrate the present, and ignite the imagination. Whether you're looking to strengthen your connections with colleagues, friends, or even family, the insights shared in this episode offer practical tools to cultivate deeper relationships. If you're ready to take your conversations to a new level and unlock the potential for meaningful human connections, this episode is your guide to fostering authentic and lasting relationships.Other episodes of The Grit Show referenced-Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!