THE GRIT SHOW

Have you made a mistake while trying to help a loved one cope with grief? Have you been the one who has lost someone and the missteps of others caused you twinges of pain. I think we all have. Grief isn't easy and its not something many of us are good at. Today's conversation is a continuation of the conversation we started last week, so if you haven't already heard episode 59- be sure to start there. Today we get deeper into how to support someone who is grieving the loss of an animal, and how when you have an animal who is like family you are grieving family when that loss happens. It's not a loss that can be easily fixed. Sometimes it seems there are more things you can say wrong than you can say right. Authenticity, setting boundaries, and finding the right community and people for support is key. Our guest vulnerably shares what she went through as she sought grace when she lost her soul companion and talks about saying the thing that is most true for you and leaving judgement out of the conversation. Grief isn't about judgement.I hope this conversation resonates with you and that you feel supported wherever you are in the grieving process and whomever you've lost whether they walk on two legs or four. Take a minute to head on over to Instagram, follow us and share with us about someone dear to you that you've lost. Rachel Augusta is a celebrity animal medical intuitive who helps pets internationally heal physically and emotionally by performing energetic surgery on injured, diseased, and aging animals. She's been called upon by Hollywood's biggest stars and MMA Fighters for their own health and the wellbeing of their animals, and she's been featured in The New York Times, CNN, BBC and was the subject of a feature cover story for People Magazine. Rachel has brought pets back to life after being given mere hours to live, and many of them are still thriving today. In addition to helping animals live their best lives, she helps those in hospice and their families by performing end-of-life ceremonies and officiating memorial services where people can honor their furry best friends in a comforting and sacred way. Grief is one of her favorite topics because so many are forced to isolate and suffer alone.Rachel is also a sought-after inspirational speaker and has taught classes worldwide supporting animal lovers in their pet's health and wellness so that they move from reactionary health care to preventative. Her motto is to trust the diagnosis, not the prognosis. Rachel has an app for people who live with or rescue animals called, EmPAWer; the app teaches free classes on everything a vet won't teach you, from separation anxiety, how to use CBD effectively, navigating cancer and what you should be doing at home, how to prep for natural disasters, grief, trauma, and behavioral issues, it also provides medicinal meditations for you to listen to with your animals to bring health and relaxation into the home. It even has free meditations for people navigating grief. The EmPAWer app is free and available on all platforms. Best places to connect with Rachel:www.rachelaugusta.comInstagram = @rachel.augusta.empawer TikTok = @empaweredStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Would you, or someone you know, say that they like animals more than people? If so, this episode is for you. Get ready to be captivated as we dive into the extraordinary connection many of us share with our pets. Join us as we welcome Rachel Augusta, a world-renowned animal medical intuitive, who has been a healer for both beloved animal companions and their owners. We'll touch on Rachel's awe-inspiring journey, as she shares how she defies the odds and helps even those said to have mere hours to live. But it doesn't stop there. The focus of our episode is exploring the profound emotional impact of losing a pet, as we uncloak the grief that often goes unnoticed and unacknowledged. And the challenges of explaining a relationship that isn't easy to define and devastating to lose. Prepare to be moved, inspired, and educated on the heartfelt connections we form with our animal companions that can rival any human relationship. This is an important conversation about how to deal with the loss, and support those we love as they cope with the loss of a treasured pet who is truly a member of their family.There was so much to share that this was extended into 2 episodes. Tune in next week as we continue this important conversation.Rachel Augusta is a celebrity animal medical intuitive who helps pets internationally heal physically and emotionally by performing energetic surgery on injured, diseased, and aging animals. She's been called upon by Hollywood's biggest stars and MMA Fighters for their own health and the wellbeing of their animals, and she's been featured in The New York Times, CNN, BBC and was the subject of a feature cover story for People Magazine. Rachel has brought pets back to life after being given mere hours to live, and many of them are still thriving today. In addition to helping animals live their best lives, she helps those in hospice and their families by performing end-of-life ceremonies and officiating memorial services where people can honor their furry best friends in a comforting and sacred way. Grief is one of her favorite topics because so many are forced to isolate and suffer alone.Rachel is also a sought-after inspirational speaker and has taught classes worldwide supporting animal lovers in their pet's health and wellness so that they move from reactionary health care to preventative. Her motto is to trust the diagnosis, not the prognosis. Rachel has an app for people who live with or rescue animals called, EmPAWer; the app teaches free classes on everything a vet won't teach you, from separation anxiety, how to use CBD effectively, navigating cancer and what you should be doing at home, how to prep for natural disasters, grief, trauma, and behavioral issues, it also provides medicinal meditations for you to listen to with your animals to bring health and relaxation into the home. It even has free meditations for people navigating grief. The EmPAWer app is free and available on all platforms. Best places to connect with Rachel:www.rachelaugusta.comInstagram = @rachel.augusta.empawer TikTok = @empaweredStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

If you want support on how to rest, revive, and tackle burnout – this is the episode for you. This episode gives you the strategies you need to make burnout a problem of the past. In this episode of The Grit Show, we dive deep into the importance of rest to prevent burnout. *And* we talk about what rest needs to look like. In the world we live in, rest isn't a priority or even permitted, and we need to individually advocate for and change that. Matt McKinnon, a social worker in hospice care, will share his experience of completing the stress cycle and staying present. Discover the power of true rest in boosting creativity, focus, and overall well-being. Uncover practical strategies to set boundaries between work and personal life, shut off distractions, and prioritize self-care (which you know we call self-maintenance). We discuss the significance of taking breaks and how it can boost productivity. We also discuss those vacations and holidays that Americans in particular are remiss to take, that can have a transformative effect on our lives. Don’t miss this insightful two-part series on burnout and share it with others who may benefit from these life-changing insights!Matt McKinnon has a master's degree in social work with over 15 years of experience in home visiting. He currently supports individuals and families navigating the end of life through his work in hospice. Matt is passionate about helping individuals navigate difficult circumstances and supporting the journey towards well-being. Through his work and personal experiences, Matt brings a unique perspective to discussions on burnout, stress management, and self-care. With a compassionate and empathetic approach, he is someone learning alongside us, and providing the knowledge he's gained to positively impact others. Matt's expertise in social work combined with his commitment to improving mental health makes him a valuable voice in conversations surrounding burnout, stress, and emotional well-being.When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

In this episode of The Grit Show, we dive into the groundbreaking concept of completing the stress cycle. Join us as we explore how intentional actions, like physical activity (yes, this includes skateboarding) and deep breathing, can help your body process and work through stress. Get ready to laugh out loud with joy, as we uncover the power of big belly laughter in completing the cycle. You'll discover your own preferences for stress relief and learn how engaging with enjoyable content, or even content that unlocks those tears, can help combat burnout. It's an opportunity to gain vital strategies for addressing stress in our ever-demanding lives. Plus, we delve into the external systems that make navigation difficult and explore how we can reclaim our self-care amidst it all. Be sure to stay tuned for Part 2 of this conversation, coming next week! I highly recommend giving this episode a listen to gain valuable insights into combating burnout and completing the stress cycle. It's important to take care of ourselves so we can continue to thrive in both our personal and professional lives.Our guest Matt McKinnon has a master's degree in social work with over 15 years of experience in home visiting. He currently supports individuals and families navigating the end of life through his work in hospice. Matt is passionate about helping individuals navigate difficult circumstances and supporting the journey towards well-being. Through his work and personal experiences, Matt brings a unique perspective to discussions on burnout, stress management, and self-care. With a compassionate and empathetic approach, he is someone learning alongside us, and providing the knowledge he's gained to positively impact others. Matt's expertise in social work combined with his commitment to improving mental health makes him a valuable voice in conversations surrounding burnout, stress, and emotional well-being.We’d love for you to show your support and gratitude for The Grit Show-https://podcast.thegritshow.com/supportStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

In today's episode of The Grit Show, we continue our deep dive into the world of coaching versus therapy (if you haven't heard this full series, go back to episode 53 and 55 to catch up!). Building on our previous discussions, we delve into the differences between coaches and therapists and provide real-life examples to help you gain clarity on which approach is right for you.With our knowledgeable panel of guests, we address burning questions related to finding the right helper for your journey. We highlight the importance of clear agreements and understanding in the helping relationship and distinquish the differences between coaching and therapy. Our goal is to equip you with the tools you need to make informed choices and find the best fit for your needs.Discover how therapists and coaches complement each other in their quest to uplift individuals and lead them to their full potential. Be warned, we also tackle the tough questions: How do you find the right helper? When do you need therapy instead of coaching? Our experts will unravel the secrets and strategies that will empower you to make the best decisions for your own self-improvement journey.Resources to find therapists and coaches:Seek out word of mouth referrals from people you trustSearch Directories, Coaching Platforms, & PodcastsTalk to your Primary Care ProviderSearch resources provided by your medical insurancehttps://www.psychologytoday.com/usIFS Practitioners: https://ifs-institute.com/practitionersFind an EMDR Therapist: https://www.emdria.org/find-an-emdr-therapist/Jacquelyn Emery (episode 47)Jacquelyn Emery is a Certified Life Coach, podcast host, and founder of the Life in the Driver’s Seat coaching program which is all about empowering women to get into the driver’s seat of their life so they can feel better, get more enjoyment out of their life, and INTENTIONALLY create a life they love. Connect with JacquelynInstagram: @jacquelynemeryPodcast: Life in the Driver's SeatWebsite: www.JacquelynEmery.comWill Halpin (episode 32)Will Halpin is a psychotherapist and public health social worker with over 20 years of experience working in community health center settings and in private practice in Boston, Massachusetts. Earlier in his career, he developed programs and a comprehensive curriculum with the Boston Public Health Commission to train providers on best practices in working with people struggling with crystal meth abuse and dependence. Most of his clinical experience has been working within the LGBTQAI+ population, and specifically complex/developmental trauma and substance abuse. He has trained in a variety of treatment modalities to offer a variety of options when working with survivors of trauma, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). He is currently training in neurofeedback to offer it as an additional treatment for trauma survivors at his private practice in Sturbridge, Ma. He also enjoys training new therapists who are learning IFS. When he is not at work, you can find him in the mountains, in a lake, or in the woods. Enjoying whatever outdoor recreation is available in that particular season.Connect with WillWebsite: WillHalpin.comLinh Phanis the founder of Bona Fide Life Coaching, and a body acceptance coach. See her full bio and links to connect with her in the second episode in this series (episode 55) when she joined this conversation.Eric Baubergeris a Holistic Life Coach and Motivational Singer-Songwriter. See his full bio and links to connect with him in the second episode from this series (episode 55) when he joined our conversation.Links to former episodes that showcase our panel-Intuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan -29Music, Purpose, Clarity, & Flow w/ Eric Bauberger -07Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47Exploring Our Internal Dialogue- a Conversation on Internal Family Systems (IFS) w/Will Halpin -32Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

In this riveting episode of The Grit Show, our captivating panel lifts the veil and navigates the intricate world of coaching titles and lingo to untangle what it truly means for you. As helping relationships are a key part of growth, the panel offers insights on how to identify the qualities that truly resonate. Elaborating on the titles and unique qualities of coaches in this episode, builds on our previous conversation which focused on therapists. (This is part of our three-part series beginning with episode 53). With perspectives on creating an intentional life, setting goals, and overcoming limiting beliefs, this episode shares some of the approaches coaches specifically use with their clients. This podcast episode is for anyone who has thought about seeking support to create a life of purpose, freedom, or self-love. As we uncover the threads that make up the coaching tapestry, we highlight the importance of finding the coach or therapists who best resonates with your unique journey. Tune in to this enlightening episode and prepare to unlock the power that lies within you with the guidance of a compassionate and empowering helper.Our guest panel consists of four experts. In order to fit it all in, we will share more details on two of them in today's episode and two of them in next week's episode. Fortunately *all* of them are former guests on the podcast, so you are able to revisit full episodes to hear in depth from anyone you resonated with. Linh Phan (episode 29)Linh, founder of Bona Fide Life Coaching, is a body acceptance coach. Growing up in a small town in Canada as a Chinese immigrant, where it was predominantly white, she experienced multiple layers of “not enoughness,” of wanting to change everything about herself in order to fit in. It wasn’t until she became a burlesque performer and was surrounded by people of all shapes, sizes, and ethnicity, when she started to realize that she *is* enough, as is. Now, Linh is on a mission to help others liberate themselves from societal expectations and body shame so that they can live their happiest and healthiest lives, unapologetically. Connect with LinhInstagram: @bona.fide.lifeTikTok: @bona.fide.lifeWebsite: www.bonafidelifecoaching.comEric Bauberger (episode 07)Eric Bauberger, BS, CSCS, is a Holistic Life Coach and Motivational Singer-Songwriter. Finding gifts in tragedy and applying the art of surrender granted him grace instead of grief, and an unshakable calling to pursue his dreams in a bigger way than he ever imagined. He now runs his own life coaching business, EZENFLOW, and infuses his original music and poetry into workshops that teach practical tools for living life more easily and with flow.Connect with Eric BaubergerLinktree: https://linktr.ee/ezenflowWebsite: https://ezenflow.com/Jacquelyn Emery is a Certified Life Coach and Host of the podcast, Life in the Driver’s Seat. See her full bio and links to connect with her in episode 47 when we chatted about setting boundaries.Will Halpinis a psychotherapist and public health social worker. You can see his full bio and links in episode 32 when he shared with us about Internal Family Systems (IFS).Links to former episodesIntuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan -29Music, Purpose, Clarity, & Flow w/ Eric Bauberger -07Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47Exploring Our Internal Dialogue- a Conversation on Internal Family Systems (IFS) w/Will Halpin -32Enter our Giveaway to celebrate our 1 year Anniversary!https://bit.ly/TGSGiveaway1YRStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

We are thrilled to be celebrating the success and one-year anniversary of The Grit Show! It has been an incredible journey, and it wouldn't be possible without all the support and encouragement from our listeners. Did you know that only 10% of podcasts make it to the one-year mark? If you follow Authentic Connections Network on IG @37by27 you are probably well aware of the challenges and joys of podcasting! Very grateful for the supports that make it possible to still be here connecting, growing, and thriving with all of you.In honor of this milestone, we have a very special guest joining us today. Please welcome Laurie Leal, my oldest friend, and also The Grit Show's biggest fan. She's been a significant part of my life for many years, making her the perfect guest for this episode about finding and keeping friendships as adults. We share a lot of laughter, some stories that make me blush, and also relatable tips on managing friendships as adults. The survival tips, the strategies, and borderline pep talk. You'll walk away feeling seen and like you have an action plan.Laurie Leal has over twenty years of experience in dental hygiene, and whose impressive career is a side note to all of the ways she's made connections and contributions. She and her family have provided love and care to more than 27 foster kids. She's the foster parent that actively advocates for getting families back together and keeps connected to the kids that have been in her home long after they've transitioned. Currently a mother to 13, with 10 under her roof, and 6 under the age of 6; she's one busy mama. We are fortunate we managed to steal a bit of her time and enjoy her laughter and nuggets of wisdom. She's a guest you will truly finding inspiring and heartwarming.Laurie shares valuable insights about the challenges of making and maintaining friendships. Her stories and examples will offer reflection and our conversation today is meant to inspire you to value the connections you have and maybe even inspire you to rekindle a friendship from years gone by. Laurie is my proof that surrounding yourself with the right people has an exponentially positive impact on your success and happiness.Resources we referenced-Other podcast episodes:Mastering Intentionality: The Ultimate Guide to Empowering Your Decisions -51 (Episode with Dr. Rishma)Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47TT Cherry Blossoms, Epigenetics, & the Legacy of Trauma -06 (Laurie's Favorite)Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31 The Life You Want: Clutter Free and Sparks of Joy w/Caroline Thor -38 (Episodes Laurie wants to listen to again)Books & Networking Group:Women with Moxie Group in Portland, OregonWe Should All Be Millionaires - Rachel RogersBeyond the Pear Blossoms - (Women's Fiction Novel) Shawna RodriguesWant another way to celebrate and spread the word about this impactful podcast??Enter our Giveaway to celebrate our 1 year Anniversary!https://bit.ly/TGSGiveaway1YRStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Have you ever wondered the difference between a coach and a therapist? Do you think there even is a difference? There are multiple terms for coaches. If you browse through the list of the incredible guests we’ve had on The Grit Show; you’ll find at least 15 variations. That doesn’t even touch on the multiple terms for clinicians; from Marriage and Family Therapists to Licensed Clinical Social Workers to Licensed Professional Counselors. I recently had a helpful conversation that made me realize my knowledge of the differences came from my work experience and training. That conversation also helped me realize that the important differences may not be the ones I initially realized, and they may be harder to explain. So we are dedicating three episodes—our first series—to Coaching vs. Therapy. We’ll break it down and give you the answers you may seek for yourself or those you love. Tune in next week for our 1st anniversary episode with Laurie Leal, a guest I’m excited for y’all to meet. It’ll be a great conversation around cultivating and keeping friendships as adults. The following week (the first week of August) we will continue this conversation in episode 55 with the 2nd part of the Coaching vs. Therapy series. Get ready for an insightful and thought-provoking conversation on coaching, therapy, and, most of all, your wellness. Join Linh Phan, a body acceptance and intuitive eating coach (you can revisit her on episode 29); Eric Bauberger, a Holistic Life Coach and Motivational Singer-Songwriter (he was our guest on episode 07); Jacquelyn Emery, a Certified Life Coach and podcast host (guest on episode 47 and host of a podcast guest episode 48); and Will Halpin, a psychotherapist and public health social worker (he shared with us about IFS in episode 32) as they share their expertise. Don’t miss these episodes for valuable insights into finding the right helper! When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27Enter our Giveaway to celebrate our 1 year Anniversary!https://bit.ly/TGSGiveaway1YRStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

In this thought-provoking episode of The Grit Show, we delve into the transformative practice of holding space, an essential skill in today's fast-paced world. Tune in as we explore the transformative power of sitting with someone's emotions without rushing to change their emotional state or “fix” their troubles. It's the importance of creating a safe and supportive environment where emotions can be explored and understood without judgment. We'll reflect on childhood friendships, the challenges of holding space for people we interact with the most (often family members), and the impact of societal pressures on emotional well-being. As we navigate through personal experiences and share insights, you'll gain valuable tools and strategies to strengthen your relationships and boost your own emotional resilience. Join us on this powerful journey of growth and discover how holding space for others can ultimately lead to personal transformation. Get ready to unlock the true power of authentic support on this episode of The Grit Show.***Stay tuned for upcoming conversations on burnout, the differences between coaching and therapy, and the importance of adult friendships.***When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Unlocking the Power of Intentionality: In Episode 51 of The Grit Show, we shine a spotlight on the intricate process of decision-making and how it shapes our lives. Join our esteemed guest, Dr. Rishma Walji, as she shares her insights into the world of intentional decision-making. Discover how our hidden thoughts, beliefs, and habits shape our choices without us even realizing it, and what we can do about this.Explore the transformative effects of processing emotions and validating reactions, and discover how powerful self-talk and internal dialogue can be in achieving your goals. The conversation connects to personal experiences, shedding light on the importance of awareness and intentionality. You'll gain practical tips from inspiring stories to support the reframing of limiting beliefs so you can change negative associations. Whether you're facing important decisions or simply looking to live a more intentional life, this episode is a must-listen. Tune in now and be ready to take charge of your decision-making journey!Rishma Walji was trained as a Naturopathic Doctor and PhD. She spent over 20 years in clinical practice helping patients make big decisions about health, hormones and family. She's currently writing a book about intentional decision-making. A lot of her work is related to awareness and emotion that can either guide or mislead our life choices. She is the host of the XO Conversations Podcast and a TEDx speaker.Connect with Dr. RishmaInstagram: @_livingxo_Facebook: Dr.RishmaWaljiWebsite: livingxo.comPodcast: XO Conversations PodcastResources Mentioned:https://livingxo.com/quizEnter our Giveaway to celebrate our 1 year Anniversary!https://bit.ly/TGSGiveaway1YRStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!