THE GRIT SHOW

Today’s episode is a meaningful conversation about healing from toxic relationships and reclaiming your sense of self. We delve into the complex layers of toxic relationships and the profound impact they can have on our lives. Our guest is an expert who shares her experience and provides invaluable tools and strategies for how she’s supported others in navigating these relationships. Throughout the episode, we discuss the myths surrounding healing from toxic relationships. Time does not automatically mend the wounds inflicted by toxic relationships. You need active measures to heal and address these injuries.Shannon highlights the crucial role of boundaries in maintaining healthy relationships. She also emphasizes the need to recognize our worth and cultivate a positive self-perception. We also explore the concept of negative self-talk and its detrimental effects on our self-esteem. The balm to which is challenging these negative beliefs. Today’s ‘Grit Wit’ offers the first steps to move in this direction.We discuss the signs of toxic relationships. It may surprise you it isn’t just the gaslighting and manipulation you’ve heard about in other places. Shannon even touches on when it may be necessary to end these relationships for our own well-being. Our episode also references an episode of Author Express, another podcast I host here at the Authentic Connections Network. In this week’s episode, I got to know Dana Diaz, author of a memoir that chronicles her toxic relationship. Author Express is a short format podcast, but this was a longer-than-usual episode for this important topic, I invite you to check it out.https://bit.ly/AuthorExpressPodNarcissistic Abuse Memoir from the Victim's Perspective with Author Dana S. DiazShannon Petrovich earned her Bachelor’s degree from Bowdoin College and her Master’s in Social Work from the University of Connecticut. She earned her clinical licenses in Social Work and Substance Abuse Counseling and is a Board Certified Diplomate in Clinical Social Work.Her new book, Out of the FOG, Into the CLEAR: Journaling to Help You Heal from Toxic Relationships has attained Amazon Bestseller status in Self Help for Abuse, Codependency, and Personal Transformation.On her YouTube channel Therapist Talks, she shares insights, information, perspectives, and strategies on a wide range of relationship and mental health topics.Additional Links:Website: https://www.healfromtoxicrelationships.com/Book info: Out of the FOG Into the CLEARConnect with ShannonYouTube: Therapist TalksStay Connected to The Grit ShowFollow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Are you tired of feeling like you're constantly spinning your wheels and not making progress towards your goals? In this game-changing episode of The Grit Show, we unlock the power of alignment and how it can transform your life. Shawna shares examples from her personal journey and how reflection and assessment have been valuable tools. In this conversation you'll gain insight into how work, family, health, and self are each on separate tracks, but all need to be functioning properly as their individual trajectories can either support or hinder your path to success. We'll help you identify that one thing that's pulling you off track and preventing you from reaching your goals. This week we are also sharing some news about some shifts in format and some exciting announcements that are part of Shawna getting her business in alignment. We'd love to hear your feedback on the exciting shifts taking place! Tune in to The Grit Show on Apple podcasts, Spotify, TheGritShow.com, or wherever you listen to podcasts. Embark on a transformative journey towards unlocking your true potential. Don't miss this opportunity to align your goals and create lasting change in your life.Other episodes referenced:Coach vs Therapist- Confused? Part 3 - Expert Panel to Examine the Variations- What's Best for You? -56Also referenced:Connect on IG with @37by27Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

This week on The Grit Show we dives deep into the origin of our limiting beliefs and how they hold us back from reaching our true potential. Be prepared to challenge your self-criticism and rewrite the negative narratives that have been holding you back. Don't miss out on this powerful conversation that will empower you to peel back the layers to see what is at the root of your fears and let you step into the next phase of growth with confidence and authenticity. As we all check into our mindset and uncover how we are holding ourselves back we'll learn concrete ways to move ourselves forward. As a bonus our guest, Justin Schenck, also dishes out the specifics on the five types of people you need in your life for personal growth and success. We all know who you surround yourself with counts, but this was the first time I had someone outline exactly what type of people you need in your life to truly make an impact. You are going to want to listen to this more than once, so be sure to follow so you can easily find this conversation again.Justin Schenck is an entrepreneur, speaker, and host of the top-rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global, and chosen as an ‘Icon of Influence’ in the new media space. Justin’s podcast has grown to become a podcast that is currently getting played in over 100 countries every single week and he has gone on to help countless people grow their brands and business through podcasting. He is also the host and creator of one of the go-to events for entrepreneurs and forward thinkers; Growth Now Summit LIVE!Things we referenced in this episode:Book: Who Moved My Cheese? by Spencer Johnson, M.D.Podcast episode: Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54Connect with JustinInstagram: @justintschenckFacebook: Justin SchenckLinkedIn: https://www.linkedin.com/in/justin-schenck/YouTube: Growth Now Movement with Justin SchenckWebsite: https://www.growthnowsummit.com/Stay Connected to The Grit ShowFollow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Have you made a mistake while trying to help a loved one cope with grief? Have you been the one who has lost someone and the missteps of others caused you twinges of pain. I think we all have. Grief isn't easy and its not something many of us are good at. Today's conversation is a continuation of the conversation we started last week, so if you haven't already heard episode 59- be sure to start there. Today we get deeper into how to support someone who is grieving the loss of an animal, and how when you have an animal who is like family you are grieving family when that loss happens. It's not a loss that can be easily fixed. Sometimes it seems there are more things you can say wrong than you can say right. Authenticity, setting boundaries, and finding the right community and people for support is key. Our guest vulnerably shares what she went through as she sought grace when she lost her soul companion and talks about saying the thing that is most true for you and leaving judgement out of the conversation. Grief isn't about judgement.I hope this conversation resonates with you and that you feel supported wherever you are in the grieving process and whomever you've lost whether they walk on two legs or four. Take a minute to head on over to Instagram, follow us and share with us about someone dear to you that you've lost. Rachel Augusta is a celebrity animal medical intuitive who helps pets internationally heal physically and emotionally by performing energetic surgery on injured, diseased, and aging animals. She's been called upon by Hollywood's biggest stars and MMA Fighters for their own health and the wellbeing of their animals, and she's been featured in The New York Times, CNN, BBC and was the subject of a feature cover story for People Magazine. Rachel has brought pets back to life after being given mere hours to live, and many of them are still thriving today. In addition to helping animals live their best lives, she helps those in hospice and their families by performing end-of-life ceremonies and officiating memorial services where people can honor their furry best friends in a comforting and sacred way. Grief is one of her favorite topics because so many are forced to isolate and suffer alone.Rachel is also a sought-after inspirational speaker and has taught classes worldwide supporting animal lovers in their pet's health and wellness so that they move from reactionary health care to preventative. Her motto is to trust the diagnosis, not the prognosis. Rachel has an app for people who live with or rescue animals called, EmPAWer; the app teaches free classes on everything a vet won't teach you, from separation anxiety, how to use CBD effectively, navigating cancer and what you should be doing at home, how to prep for natural disasters, grief, trauma, and behavioral issues, it also provides medicinal meditations for you to listen to with your animals to bring health and relaxation into the home. It even has free meditations for people navigating grief. The EmPAWer app is free and available on all platforms. Best places to connect with Rachel:www.rachelaugusta.comInstagram = @rachel.augusta.empawer TikTok = @empaweredStay Connected to The Grit ShowFollow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Would you, or someone you know, say that they like animals more than people? If so, this episode is for you. Get ready to be captivated as we dive into the extraordinary connection many of us share with our pets. Join us as we welcome Rachel Augusta, a world-renowned animal medical intuitive, who has been a healer for both beloved animal companions and their owners. We'll touch on Rachel's awe-inspiring journey, as she shares how she defies the odds and helps even those said to have mere hours to live. But it doesn't stop there. The focus of our episode is exploring the profound emotional impact of losing a pet, as we uncloak the grief that often goes unnoticed and unacknowledged. And the challenges of explaining a relationship that isn't easy to define and devastating to lose. Prepare to be moved, inspired, and educated on the heartfelt connections we form with our animal companions that can rival any human relationship. This is an important conversation about how to deal with the loss, and support those we love as they cope with the loss of a treasured pet who is truly a member of their family.There was so much to share that this was extended into 2 episodes. Tune in next week as we continue this important conversation.Rachel Augusta is a celebrity animal medical intuitive who helps pets internationally heal physically and emotionally by performing energetic surgery on injured, diseased, and aging animals. She's been called upon by Hollywood's biggest stars and MMA Fighters for their own health and the wellbeing of their animals, and she's been featured in The New York Times, CNN, BBC and was the subject of a feature cover story for People Magazine. Rachel has brought pets back to life after being given mere hours to live, and many of them are still thriving today. In addition to helping animals live their best lives, she helps those in hospice and their families by performing end-of-life ceremonies and officiating memorial services where people can honor their furry best friends in a comforting and sacred way. Grief is one of her favorite topics because so many are forced to isolate and suffer alone.Rachel is also a sought-after inspirational speaker and has taught classes worldwide supporting animal lovers in their pet's health and wellness so that they move from reactionary health care to preventative. Her motto is to trust the diagnosis, not the prognosis. Rachel has an app for people who live with or rescue animals called, EmPAWer; the app teaches free classes on everything a vet won't teach you, from separation anxiety, how to use CBD effectively, navigating cancer and what you should be doing at home, how to prep for natural disasters, grief, trauma, and behavioral issues, it also provides medicinal meditations for you to listen to with your animals to bring health and relaxation into the home. It even has free meditations for people navigating grief. The EmPAWer app is free and available on all platforms. Best places to connect with Rachel:www.rachelaugusta.comInstagram = @rachel.augusta.empawer TikTok = @empaweredStay Connected to The Grit ShowFollow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

If you want support on how to rest, revive, and tackle burnout – this is the episode for you. This episode gives you the strategies you need to make burnout a problem of the past. In this episode of The Grit Show, we dive deep into the importance of rest to prevent burnout. *And* we talk about what rest needs to look like. In the world we live in, rest isn't a priority or even permitted, and we need to individually advocate for and change that. Matt McKinnon, a social worker in hospice care, will share his experience of completing the stress cycle and staying present. Discover the power of true rest in boosting creativity, focus, and overall well-being. Uncover practical strategies to set boundaries between work and personal life, shut off distractions, and prioritize self-care (which you know we call self-maintenance). We discuss the significance of taking breaks and how it can boost productivity. We also discuss those vacations and holidays that Americans in particular are remiss to take, that can have a transformative effect on our lives. Don’t miss this insightful two-part series on burnout and share it with others who may benefit from these life-changing insights!Matt McKinnon has a master's degree in social work with over 15 years of experience in home visiting. He currently supports individuals and families navigating the end of life through his work in hospice. Matt is passionate about helping individuals navigate difficult circumstances and supporting the journey towards well-being. Through his work and personal experiences, Matt brings a unique perspective to discussions on burnout, stress management, and self-care. With a compassionate and empathetic approach, he is someone learning alongside us, and providing the knowledge he's gained to positively impact others. Matt's expertise in social work combined with his commitment to improving mental health makes him a valuable voice in conversations surrounding burnout, stress, and emotional well-being.Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

In this episode of The Grit Show, we dive into the groundbreaking concept of completing the stress cycle. Join us as we explore how intentional actions, like physical activity (yes, this includes skateboarding) and deep breathing, can help your body process and work through stress. Get ready to laugh out loud with joy, as we uncover the power of big belly laughter in completing the cycle. You'll discover your own preferences for stress relief and learn how engaging with enjoyable content, or even content that unlocks those tears, can help combat burnout. It's an opportunity to gain vital strategies for addressing stress in our ever-demanding lives. Plus, we delve into the external systems that make navigation difficult and explore how we can reclaim our self-care amidst it all. Be sure to stay tuned for Part 2 of this conversation, coming next week! I highly recommend giving this episode a listen to gain valuable insights into combating burnout and completing the stress cycle. It's important to take care of ourselves so we can continue to thrive in both our personal and professional lives.Our guest Matt McKinnon has a master's degree in social work with over 15 years of experience in home visiting. He currently supports individuals and families navigating the end of life through his work in hospice. Matt is passionate about helping individuals navigate difficult circumstances and supporting the journey towards well-being. Through his work and personal experiences, Matt brings a unique perspective to discussions on burnout, stress management, and self-care. With a compassionate and empathetic approach, he is someone learning alongside us, and providing the knowledge he's gained to positively impact others. Matt's expertise in social work combined with his commitment to improving mental health makes him a valuable voice in conversations surrounding burnout, stress, and emotional well-being.We’d love for you to show your support and gratitude for The Grit Show-https://podcast.thegritshow.com/supportStay Connected to The Grit ShowFollow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

In today's episode of The Grit Show, we continue our deep dive into the world of coaching versus therapy (if you haven't heard this full series, go back to episode 53 and 55 to catch up!). Building on our previous discussions, we delve into the differences between coaches and therapists and provide real-life examples to help you gain clarity on which approach is right for you.With our knowledgeable panel of guests, we address burning questions related to finding the right helper for your journey. We highlight the importance of clear agreements and understanding in the helping relationship and distinquish the differences between coaching and therapy. Our goal is to equip you with the tools you need to make informed choices and find the best fit for your needs.Discover how therapists and coaches complement each other in their quest to uplift individuals and lead them to their full potential. Be warned, we also tackle the tough questions: How do you find the right helper? When do you need therapy instead of coaching? Our experts will unravel the secrets and strategies that will empower you to make the best decisions for your own self-improvement journey.Resources to find therapists and coaches:Seek out word of mouth referrals from people you trustSearch Directories, Coaching Platforms, & PodcastsTalk to your Primary Care ProviderSearch resources provided by your medical insurancehttps://www.psychologytoday.com/usIFS Practitioners: https://ifs-institute.com/practitionersFind an EMDR Therapist: https://www.emdria.org/find-an-emdr-therapist/Jacquelyn Emery (episode 47)Jacquelyn Emery is a Certified Life Coach, podcast host, and founder of the Life in the Driver’s Seat coaching program which is all about empowering women to get into the driver’s seat of their life so they can feel better, get more enjoyment out of their life, and INTENTIONALLY create a life they love. Connect with JacquelynInstagram: @jacquelynemeryPodcast: Life in the Driver's SeatWebsite: www.JacquelynEmery.comWill Halpin (episode 32)Will Halpin is a psychotherapist and public health social worker with over 20 years of experience working in community health center settings and in private practice in Boston, Massachusetts. Earlier in his career, he developed programs and a comprehensive curriculum with the Boston Public Health Commission to train providers on best practices in working with people struggling with crystal meth abuse and dependence. Most of his clinical experience has been working within the LGBTQAI+ population, and specifically complex/developmental trauma and substance abuse. He has trained in a variety of treatment modalities to offer a variety of options when working with survivors of trauma, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). He is currently training in neurofeedback to offer it as an additional treatment for trauma survivors at his private practice in Sturbridge, Ma. He also enjoys training new therapists who are learning IFS. When he is not at work, you can find him in the mountains, in a lake, or in the woods. Enjoying whatever outdoor recreation is available in that particular season.Connect with WillWebsite: WillHalpin.comLinh Phanis the founder of Bona Fide Life Coaching, and a body acceptance coach. See her full bio and links to connect with her in the second episode in this series (episode 55) when she joined this conversation.Eric Baubergeris a Holistic Life Coach and Motivational Singer-Songwriter. See his full bio and links to connect with him in the second episode from this series (episode 55) when he joined our conversation.Links to former episodes that showcase our panel-Intuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan -29Music, Purpose, Clarity, & Flow w/ Eric Bauberger -07Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47Exploring Our Internal Dialogue- a Conversation on Internal Family Systems (IFS) w/Will Halpin -32Stay Connected to The Grit ShowFollow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

In this riveting episode of The Grit Show, our captivating panel lifts the veil and navigates the intricate world of coaching titles and lingo to untangle what it truly means for you. As helping relationships are a key part of growth, the panel offers insights on how to identify the qualities that truly resonate. Elaborating on the titles and unique qualities of coaches in this episode, builds on our previous conversation which focused on therapists. (This is part of our three-part series beginning with episode 53). With perspectives on creating an intentional life, setting goals, and overcoming limiting beliefs, this episode shares some of the approaches coaches specifically use with their clients. This podcast episode is for anyone who has thought about seeking support to create a life of purpose, freedom, or self-love. As we uncover the threads that make up the coaching tapestry, we highlight the importance of finding the coach or therapists who best resonates with your unique journey. Tune in to this enlightening episode and prepare to unlock the power that lies within you with the guidance of a compassionate and empowering helper.Our guest panel consists of four experts. In order to fit it all in, we will share more details on two of them in today's episode and two of them in next week's episode. Fortunately *all* of them are former guests on the podcast, so you are able to revisit full episodes to hear in depth from anyone you resonated with. Linh Phan (episode 29)Linh, founder of Bona Fide Life Coaching, is a body acceptance coach. Growing up in a small town in Canada as a Chinese immigrant, where it was predominantly white, she experienced multiple layers of “not enoughness,” of wanting to change everything about herself in order to fit in. It wasn’t until she became a burlesque performer and was surrounded by people of all shapes, sizes, and ethnicity, when she started to realize that she *is* enough, as is. Now, Linh is on a mission to help others liberate themselves from societal expectations and body shame so that they can live their happiest and healthiest lives, unapologetically. Connect with LinhInstagram: @bona.fide.lifeTikTok: @bona.fide.lifeWebsite: www.bonafidelifecoaching.comEric Bauberger (episode 07)Eric Bauberger, BS, CSCS, is a Holistic Life Coach and Motivational Singer-Songwriter. Finding gifts in tragedy and applying the art of surrender granted him grace instead of grief, and an unshakable calling to pursue his dreams in a bigger way than he ever imagined. He now runs his own life coaching business, EZENFLOW, and infuses his original music and poetry into workshops that teach practical tools for living life more easily and with flow.Connect with Eric BaubergerLinktree: https://linktr.ee/ezenflowWebsite: https://ezenflow.com/Jacquelyn Emery is a Certified Life Coach and Host of the podcast, Life in the Driver’s Seat. See her full bio and links to connect with her in episode 47 when we chatted about setting boundaries.Will Halpinis a psychotherapist and public health social worker. You can see his full bio and links in episode 32 when he shared with us about Internal Family Systems (IFS).Links to former episodesIntuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan -29Music, Purpose, Clarity, & Flow w/ Eric Bauberger -07Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47Exploring Our Internal Dialogue- a Conversation on Internal Family Systems (IFS) w/Will Halpin -32Enter our Giveaway to celebrate our 1 year Anniversary!https://bit.ly/TGSGiveaway1YRStay Connected to The Grit ShowFollow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

We are thrilled to be celebrating the success and one-year anniversary of The Grit Show! It has been an incredible journey, and it wouldn't be possible without all the support and encouragement from our listeners. Did you know that only 10% of podcasts make it to the one-year mark? If you follow Authentic Connections Network on IG @37by27 you are probably well aware of the challenges and joys of podcasting! Very grateful for the supports that make it possible to still be here connecting, growing, and thriving with all of you.In honor of this milestone, we have a very special guest joining us today. Please welcome Laurie Leal, my oldest friend, and also The Grit Show's biggest fan. She's been a significant part of my life for many years, making her the perfect guest for this episode about finding and keeping friendships as adults. We share a lot of laughter, some stories that make me blush, and also relatable tips on managing friendships as adults. The survival tips, the strategies, and borderline pep talk. You'll walk away feeling seen and like you have an action plan.Laurie Leal has over twenty years of experience in dental hygiene, and whose impressive career is a side note to all of the ways she's made connections and contributions. She and her family have provided love and care to more than 27 foster kids. She's the foster parent that actively advocates for getting families back together and keeps connected to the kids that have been in her home long after they've transitioned. Currently a mother to 13, with 10 under her roof, and 6 under the age of 6; she's one busy mama. We are fortunate we managed to steal a bit of her time and enjoy her laughter and nuggets of wisdom. She's a guest you will truly finding inspiring and heartwarming.Laurie shares valuable insights about the challenges of making and maintaining friendships. Her stories and examples will offer reflection and our conversation today is meant to inspire you to value the connections you have and maybe even inspire you to rekindle a friendship from years gone by. Laurie is my proof that surrounding yourself with the right people has an exponentially positive impact on your success and happiness.Resources we referenced-Other podcast episodes:Mastering Intentionality: The Ultimate Guide to Empowering Your Decisions -51 (Episode with Dr. Rishma)Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47TT Cherry Blossoms, Epigenetics, & the Legacy of Trauma -06 (Laurie's Favorite)Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31 The Life You Want: Clutter Free and Sparks of Joy w/Caroline Thor -38 (Episodes Laurie wants to listen to again)Books & Networking Group:Women with Moxie Group in Portland, OregonWe Should All Be Millionaires - Rachel RogersBeyond the Pear Blossoms - (Women's Fiction Novel) Shawna RodriguesWant another way to celebrate and spread the word about this impactful podcast??Enter our Giveaway to celebrate our 1 year Anniversary!https://bit.ly/TGSGiveaway1YRStay Connected to The Grit ShowFollow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!