Ready to transition into 2024 with a focus on growth, well-being, and overall health? While reflecting on the past year at The Grit Show I looked at which of our episodes resonated most with you to see what we should revisit. To wrap up 2023 we are going to pull out the most important tidbits on health and dig a bit deeper. We'll reflect on some powerful conversations this year, and talk about what it's looked like to apply some of them and where we can continue to build. It's a great opportunity to look at health more broadly and get some direction if there is something that resonates with the direction you are setting for 2024. Learning about at Intermittent Fasting, the Stress Cycle/Combatting Burn Out, and a tool that will help you find and keep your health focus in 2024.

The final gift of the year is an introduction to the Heart Chamber podcast Boots Knighton. Dr. Jack Wolfson, a board-certified cardiologist is her guest on the episode we are sharing and it provides valuable insight into holistic cardiovascular wellness and the importance of taking a root cause approach to health issues. You'll gain a lot from their conversation on the proactive holistic strategies for preserving cardiovascular health and finding hope and healing on the journey to well-being.

You can learn more about Dr. Jack and some of the products he mentions through this link- (any purchases you make through this link will give a little back to The Heart Chamber)- https://shop.naturalheartdoctor.com#theheartchamber

Check out more episodes of The Heart Chamber Podcast and get to know Boots: https://theheartchamberpodcast.com/

Other podcast episodes mentioned today

Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31

Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57

What's Your Word of the Year for 2024? The Power of Intentions -73

Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28

Hard Decisions & Applying Your Word of the Year -33

When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?

Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet.

Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.

Connect with her journey:

Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid

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