Learn about simple actions like calf raises after meals, morning sunlight, and cold plunges to boost metabolism. Discover practical tips for implementing these free hacks to improve health and metabolic function.

When was the last time you did bloodwork? Did it even include your hormone markers?  Opt Health can help you do blood work independently and offer an hour consult with a physician to help you understand what's going on in your blood.  Get 20% off HERE - http://getopt.com/opp Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover: •Is Cholesterol a good indicator for heart health? •How important it is to get regular blood work - and how to understand it •How bloodwork can show you early disease indicators •Why insulin sensitivity is the most imporant indicator of mitochondrial health

A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering sleep.  One of these is going to maybe gross you out, but it works like crazy! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

Greg is an American Baddass. He joined OPP last here LISTEN HERE -  BJJ Black Belt, Entrepreneur, Covid Whistleblower, Former Army Ranger and Police Officer... Listen to his podcast Endless Endeavor  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover: •How people overcome depression and anxiety •Why vices are not only ok, but sometimes a good thing •The hard part about aging •Why we need a lot of physical touch - like Brazilian Jiu Jitsu •Why you should always get coffee when invited •What Greg learned from Ranger training •Steak and apples For The Win •Connecting to your food  

Dr. David Spiegel has been helping people transform for a many years. And he has some new ideas to share with us!  You can download REVERI the hypnosis app HERE.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - BioPro+ - The most powerful supplement I've ever taken - Use code OPP for $30 off HERE In this episode we cover: How hypnosis works for optimal performance Who is hypnotizable How the mind works in hypnosis Free will and hypnosis How to find out if you’re hypnotizable

In this solo show, I share how and why I'm a proper lunatic.  ...and why you might want to join me.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - BioPro+ - The most powerful supplement I've ever taken - Use code OPP for $30 off HERE In this episode we cover: •Lunatic about health freedom - Covid lockdowns, masks, distancing, coercion, informed consent •Lunatic about human optimization - psychology, physiology, spirituality •Lunatic about meaning and purpose - in-career/not career…being of service •Lunatic about conspiracy (the ability to consider several ideas at once) and tyranny - climate, vaccines, secret societies,

Rob Stuart, an experienced individual known for helping people cure skin issues, joins the podcast to discuss topics such as creating freedom in life, the power of hot and cold exposure, detoxes and flushes for resilience, and the keys to great skin. They also address personal growth, mindset shifts, dietary approaches, and the importance of finding what works for you in various aspects of life.

Here are your plans and tactics for 2024.  Ajit Nawalkha is a Master Coach, Entrepreneur, Founder, Father and Optimizer Get a free copy of his new book Live Big Here:  https://coachajit.com/live-big Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •How to do Self Caoching: Presence, Identify disempowering thoughts, then integrate •ADHD and self-diagnosing on social media •Why Ajit has dropped from 25% bodyfat down to 13% •A systematic way to set your personal goals •How not completing tasks leads to failures everywhere •Morning Routines •Being conscious of the season of life you’re in •The difference between working IN your career and ON your career    

Nuerofeedback is one of the most effective ways to improve your brain. And now you can do it at home while playing a game on your phone.  Moha Bensofia is on a path to improve the brain of the entire world....with Mendi.  I actually really love the device, and it's helped my kids go to sleep faster.  You can get a discount on your own Mendi with code OPP HERE: https://www.mendi.io/    Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: -Science-backed Neurofeedback at home -Improve your brain in 10 minutes a day -What the science says about Mend        

This one is very different. My freind and follow podcaster Nate Palmer jumped in to interview me on topics like:  •My fitness journey •My position on vaccines •Running away from pain versus running toward pleasure •My motorcycle crash and the catalyst to become hard to kill •The highest ROI strategies and health optimization  •How I do multi-day fasts •If I started a cult what would it be founded on? •Why I’m obsessive about water quality