Optimal Performance

A series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering hacking back pain. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP   LISTEN to all of my Three Free Hacks Series   488 - Three Free Hacks for Productivity 484 - Three Free Hacks for A More Attractive Face 483 - Three Free Hacks for Stress Management 482 - Three Free Hacks for Sexual Performance 479 - Three Free Hacks for Alleviating Eye Strain 474 - Three Free Hacks for Boosting Your Metabolism 472 - Three Free Hacks for Faster, Deeper, More Restful Sleep

I open up about my personal life...and how I raise, feed and parent my two kids.  Dr. Morgan Nolte - Host of Reshape Your Health joins me to discuss childhood nutrition and how we can aim to raise optimal children.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - X3 Bar  Get $50 off the most effective workout equipment in the world - USE CODE OPP

Ready for a paradigm shift in the world of Mental Health?  Dr. Roger McFillin is a Clinical Psychologist and Host of Radically Genuine - and he's blowing the whistle on ideas we've been force fed for years.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - X3 Bar  Get $50 off the most effective workout equipment in the world - USE CODE OPP

The third leading cause of death... The TWO main health issues of the future... Brian Clement from Hippocrates Wellness is here to blow your mind.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - X3 Bar  Get $50 off the most effective workout equipment in the world - USE CODE OPP

Europe has been diagnosing and treating allergies with a sublingual dropper for decades.  Of course I wonder why - but the good news is - NOW we have access in the U.S.  Dr. Manan Shah - co-founder of Wyndly has a solution for those of us that suffer from cat hair, dust mites, mold and allergies.    Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - X3 Bar  Get $50 off the most effective workout equipment in the world - USE CODE OPP

Dr. Thomas Seager, a health enthusiast who significantly boosted his testosterone and well-being, shares his incredible journey through cold exposure therapy. He discusses how cold immersion can enhance hormone levels, metabolism, and mental clarity. The conversation also touches on overcoming initial fears and the link between cold exposure and resilience in both health and entrepreneurship. Personal anecdotes combine with scientific insights to reveal how this unconventional approach can transform not just bodies but also minds.

Gregg Lineham, a specialist in fascial maneuvers and trauma transformation, unveils the power of fascial release techniques for optimizing health. He shares insights on how these methods alleviate trauma, improve digestion, and enhance posture. The conversation touches on energy synchronization exercises to foster deeper connections and personal journeys of overcoming chronic pain through holistic practices. Gregg emphasizes empowering health through knowledge, community support, and the importance of body awareness for self-healing.

Eben Britton, a former NFL player turned co-host and multifaceted thinker, shares insights from his diverse journey in yoga, philosophy, and personal growth. He discusses the importance of embracing adversity through practices like yoga and martial arts, revealing how service can lead to spiritual fulfillment. Britton also reflects on generational shifts regarding obedience and technology's role in today's society. Emphasizing the power of community and meaningful conversations, he advocates for personal growth and navigating discomfort as keys to transformation.

Nico Martens, a visionary in futuristic healing technologies, discusses the transformative Cosmic Tower. He explores how this device eliminates harmful substances and energetic blockages, enhancing our well-being and the environment. Martens shares his personal journey from scientific skepticism to embracing energy medicine, highlighting the importance of structured water for health. He also connects the significance of ancient pyramids to modern wellness innovations, urging listeners to reclaim a harmonious relationship with nature.

In this episode I go line by line through 17 biomarkers in bloodwork done before and after my 5 Day Dry Fast.  The bloodwork platform I used is Siphox Health - You can do your own bloodwork HERE. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP X3 Bar - USE CODE OPP