

Why You Need To Forget Everything You Know About Optimization with Alex Feinberg
Feb 24, 2025
In a captivating discussion, health and performance coach Alex Feinberg shares insights drawn from his journey from aspiring baseball player to tech success. He emphasizes the need to unlearn traditional performance strategies and embrace primal instincts for true growth. Alex dives into the 'kingpin mental model' to prioritize goals and discusses the dopamine dilemma in our consumption-driven society. Highlighting the shift from consumption to proactive creation, he inspires listeners to embrace change and enhance their productivity through genuine relationships and emotional intelligence.
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Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
From Baseball to Business: The Power of Enthusiasm
02:23 • 10min
From Consumption to Creation
11:56 • 14min
Mastering Time and Momentum
25:42 • 21min
Real-World Lessons for Growth
46:19 • 15min
The Limitations of Traditional Therapy and the Case for EMDR
01:01:47 • 3min
Embracing Change: The Journey of Personal Evolution
01:04:51 • 8min