Why You Need To Forget Everything You Know About Optimization with Alex Feinberg
Optimal Performance
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Mastering Time and Momentum
This chapter emphasizes the vital role of effective time management during challenging periods and the importance of balancing work and rest. It discusses the process of unlearning harmful habits and adopting high-yield activities to enhance productivity and well-being. Furthermore, the chapter explores how expanding one's emotional intelligence and reshaping perspectives can drive personal development and creativity.
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