Understanding Dry Fasting

Dry fasting is discussed as a unique approach to health that involves abstaining from both food and water for a set period. It is emphasized that there are two types of dry fasting—hard and soft—where hard dry fasting excludes all forms of water, while soft dry fasting allows minimal contact. Personal experiences shared indicate that dry fasting can lead to significant physical and mental transformations, including enhanced mental clarity and various health improvements. Participants have reported physical detoxification benefits, such as the expulsion of toxins, parasites, and even unusual deposits in urine, suggesting numerous health benefits linked to this practice.