497 Unlock Your Body's Secrets through Fascial Manuevers with Gregg Lineham - Human Garage

Gregg Lineham, a specialist in fascial maneuvers and trauma transformation, unveils the power of fascial release techniques for optimizing health. He shares insights on how these methods alleviate trauma, improve digestion, and enhance posture. The conversation touches on energy synchronization exercises to foster deeper connections and personal journeys of overcoming chronic pain through holistic practices. Gregg emphasizes empowering health through knowledge, community support, and the importance of body awareness for self-healing.