Optimal Performance cover image

497 Unlock Your Body's Secrets through Fascial Manuevers with Gregg Lineham - Human Garage

Optimal Performance

CHAPTER

Intro

This chapter delves into fascial release techniques and their role in optimizing health. The discussion highlights how these methods can relieve trauma, improve digestion, and enhance physical appearance by promoting better posture.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner