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3min chapter
497 Unlock Your Body's Secrets through Fascial Manuevers with Gregg Lineham - Human Garage
Optimal Performance
Intro
This chapter delves into fascial release techniques and their role in optimizing health. The discussion highlights how these methods can relieve trauma, improve digestion, and enhance physical appearance by promoting better posture.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode