Optimal Performance cover image

497 Unlock Your Body's Secrets through Fascial Manuevers with Gregg Lineham - Human Garage

Optimal Performance

CHAPTER

Energizing Connections

This chapter focuses on a unique energy synchronization exercise that aids in aligning energies prior to interactions and events. The speakers discuss the significance of physical positions and intentional breathing in fostering deeper connections and enhancing well-being, emphasizing the concept of achieving maximum impact with minimal effort.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner