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7min chapter
497 Unlock Your Body's Secrets through Fascial Manuevers with Gregg Lineham - Human Garage
Optimal Performance
Energizing Connections
This chapter focuses on a unique energy synchronization exercise that aids in aligning energies prior to interactions and events. The speakers discuss the significance of physical positions and intentional breathing in fostering deeper connections and enhancing well-being, emphasizing the concept of achieving maximum impact with minimal effort.
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Listen to the best highlights from the podcasts you love and dive into the full episode