The Clark Kegley Podcast

Alright guys, back with more sober content! I'm making this one to share a few tactical tips our last sober vids didn't cover. Tons of you mentioned you're are curious about what your life could look like without alcohol—even if you don't consider it a problem. My goal with this series is to provide judgment-free advice and maybe even a new perspective. SMASH that like button if you dig it (lol). Oh! Are you getting the free newsletter yet? Crazy if you're not. I send it every Saturday morning, and it's jam-packed with tips to help you crush it. It's free—just drop your email here: https://www.clarkkegley.com/free-ques... 🙌 You'll discover: 3 tactical tips to make quitting easier 3 mental reframes to help you stick with it Why you don't need a "rock bottom" moment to quit How to shift from feeling like you're "giving up" to realizing how much you're gaining The surprising benefits (and challenges) of a sober lifestyle Plus, I'll share my best advice for starting with a 30-day no-alcohol challenge and what to expect as you take those first steps. If you're ready to break free from old habits and create a life you love, this is for you. 00:00 How to Use This 01:19 TIP 1 03:54 TIP 2 05:09 TIP 3 06:15 TIP 4 07:16 TIP 5 07:54 TIP 6 10:28 TIP 7 13:37 What to do next 💡 Bonus: Want extra support? Get my FREE journaling guide, 11 Questions to Change Your Life, and weekly tips straight to your inbox. Link: https://www.clarkkegley.com/free-ques... 👉 Let me know what you think in the comments—and remember, you've got this. Start your journey today. The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... What's up, guys! In this video, I'm sharing seven one-minute habits that save me over 20 hours a week. (Relax, getting up at 5AM is not one of them, I promise lol.) So, what do I mean by "20 hours"? It's about cutting wasted time and boosting productivity. Put it this way: what used to take 6-7 hours now takes 1 or 2. Or maybe you stop losing 3 hours a day to scrolling. When I stack up all the ways these tips have helped, 20 hours a week is actually conservative! Real productivity isn't about cramming in tactics—it's about FOCUS. That's why these work. Let's go! 00:00 How this works 00:39 Habit I 01:32 Habit II 03:24 Habit III 04:56 Habit IV 07:16 Habit V 08:43 Habit VI 09:56 Habit VII 12:00 What to do next The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Welcome to 2025! If you're ready to make it your breakout year, this video is for you. Changing your life doesn't happen by accident—it starts with 3 decisions. These aren't your typical 'New Year, New Me' resolutions. We're talking about real, actionable commitments that will help you create massive momentum and lasting transformation. Watch now and set yourself up for a year you'll never forget. 👊 FREE BONUS: 11 Q's to Change Your Life in 2025: https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... 00:00 How to Change Your Life 00:37 COMMITMENT I 04:25 COMMITMENT II 08:47 COMMITMENT III MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Time for the ultimate guide to keeping a journal! This has been our little end-of-year tradition for over 7 years now, and I couldn't be more excited to share it with you again. In this video, I'll show you why journaling is hands-down the BEST thing you can do to change your life in 2025. We'll break it down into three parts: WHY you should journal, WHAT this method is, and HOW to do it. Hope you dig it, and happy new year! P.S. To get you started, here's a free bonus: my favorite 11 Questions to Change Your Life. https://www.clarkkegley.com/free-ques... More Journaling Vids: • The 5 Journaling Techniques That Chan... • these 5 journaling questions let you ... • The ULTIMATE guide to keeping a Journ... • the ultimate guide to keeping a journal • I Journaled Everyday for 10 years. He... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley VIDEO CHAPTERS 00:00 How to CHANGE YOUR LIFE in 2025 00:30 PART I 03:45 PART II 05:10 PART III ABOUT THIS VIDEO Unlock the power of journaling with this ultimate guide! Learn how to journal for self-growth and discover the best journal method to transform your life in 2025. Perfect for beginners or seasoned journalers, this guide dives into journaling ideas for self-improvement, journaling prompts for clarity, and actionable tips for goal setting. Whether you're exploring how to start journaling for mental health or looking for journaling tips to stay consistent, this video has it all. Start your journey with easy, practical methods to improve focus, reflect deeply, and create a roadmap for success. Make 2025 the year of transformation through journaling! WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Discover the life-changing impact of five essential books that promote personal growth. Delve into the distinction between building true wealth and merely earning money, unlocking creativity through dream exploration. Explore Radical Acceptance, a powerful concept for embracing your current reality without judgment. Learn how literature can help you overcome resistance and ignite action, featuring insights from 'The War of Art.' Get ready to transform your perspective and life with these pivotal reads!

Dive into the intriguing world of motivation as personal stories illustrate the push and pull of pleasure versus pain. Discover how to tackle procrastination by understanding the psychological factors at play. The discussion encourages reflecting on your own behavior, prompting listeners to take action for enhanced emotional well-being. Plus, one powerful question promises to unlock five years of motivation in just nine minutes!

Explore transformative mindset shifts that can lead to lasting change. Discover how negativity can hinder personal growth and why adopting a positive outlook is essential for success. Learn the importance of rest in maintaining peak performance and the role of personal accountability in overcoming challenges. This engaging discussion highlights practical strategies for self-acceptance and urges listeners to take ownership of their responses to life's experiences, moving away from a victim mentality.

Here are the 7 Shadow Work questions I'd use to BEAT procrastination on the root level: https://www.clarkkegley.com/shadow-work (free gift) Let's talk about procrastination, because it's not what you think. Most of us, including me, know exactly what to do but feel too lazy to actually do it. I used to think procrastination was just a discipline or time management issue. But that's not true. In this video, I'll share two of the biggest myths about procrastination that make it even worse, and I'll give you the two best solutions I've used to overcome it. Without these, I wouldn't have a business or 1.8 million subscribers. If you're tired of letting procrastination run your life, this is for you! 00:00 Procrastination: Not What You Think 01:35 Myth I 03:58 Solution I 06:12 Myth II 09:07 Solution II 11:11 Bonus Tips MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Time to bust out the chart! Designing your dream life is simpler than we make it out to be. Forget the high-pressure "one life to live" mindset—this process is meant to be FUN! In this video, I break down exactly how to design your dream life in 5 steps. Let's go! The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Discover how to achieve more in just one month than most do in an entire year. The speaker critiques traditional productivity methods and emphasizes the significance of focusing on what truly matters. Personal stories highlight the dangers of burnout and the shift to a more effective productivity mindset. Learn about the real timeline for habit formation—up to 66 days—and pick up practical strategies like time blocking to keep you on track. Get ready to transform your approach to productivity and self-improvement!