The Clark Kegley Podcast

Answer these 11 questions to change your life now: https://www.clarkkegley.com/free-ques... (free for yt subs) The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... At the time of making this, I'm 33 years old. If I could go back and give my 20-year-old self some advice, here's what I'd say. 0:00 - Intro 0:10 - Don't kill the cringe, kill the part that cringes 0:30 - If you're thinking too much you're not acting enough 1:05 - Get really good at something 1:38 - Stop waiting for life to get easier 2:05 - You will regret inaction more than failure 2:31 - What really makes us happy 3:03 - People aren't against you, they're for themselves 3:26 - Burnout isn't about doing too much 3:40 - You teach people how to treat you 4:03 - Keep a journal 4:34 - Focus on big wins around money 5:12 - Put a 10% tax on yourself 5:50 - Be mindful with alcohol 6:25 - Healthy looks boring 7:06 - Invest in your sleep 7:26 - You'll never be good enough for the wrong person 7:37 - You don't need energy to workout, you get energy by working out 8:03 - You are the main character of your movie 8:23 - The best relationship advice no one ever told you 9:00 - Get a dog 9:17 - If you're going to compare, you need the full context 9:56 - Start making weekly to-do lists 10:12 - Practice zero-based thinking 10:43 - Find a way to travel 11:18 - It's okay if you don't know what you're doing with your life 11:42 - Your biggest problems can't be solved, only outgrown 11:46 - Don't believe everything you think 12:02 - Credit cards are more than IOUs 12:30 - Hard choices, easy life. Easy choices, hard life 13:02 - How you make money is more important than how much money you make 13:31 - Anxiety is living in the future, depression is living in the past 13:40 - Resentment is like drinking poison 14:03 - Advice is just opinions Thanks for the inspiration ‪@danfounder‬ • I'm 44. If you're in your 20's watch ... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark SOCIAL / clarkkegley / clarkkegley / theclarkkegley JOIN OUR TEAM Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Discover the intriguing concept of shadow work and its impact on self-awareness. Dive into the complexities of the shadow self, exploring the conflict between your true identity and external persona. Hear a personal story highlighting the importance of reflection for growth. Learn how unresolved childhood traumas shape adult perceptions. This conversation encourages letting go of the past to foster emotional healing and greater self-acceptance, paving the way for profound personal transformation.

Discover the power of detachment and how it can unexpectedly lead to success. Explore the importance of intrinsic motivation that transcends external validation. Learn practical strategies for managing emotions and embracing action over overthinking. Hear relatable stories, including one about a victorious speed skater, that illustrate the paradox of letting go to gain more. This insightful conversation is packed with wisdom for anyone seeking personal growth and emotional freedom.

Dive into the transformative power of habits that can tackle 74% of your life's challenges! Discover how simple changes in your mind, body, spirit, and finances can lead to remarkable personal growth. Learn the importance of staying active and investing early for a secure financial future. Explore the delicate balance between technology consumption and mental clarity, as well as a journey of spiritual rediscovery. These insights promise to revolutionize your approach to daily living!

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... In this video, we dive deep into the often-overlooked concept of toxic shame. Toxic Shame is a silent force that may be ruining your life. This video will explain WHAT toxic shame is, the 3 signs that toxic shame is affecting you, and quick steps to overcome it. This video is a must-watch for anyone struggling with self-doubt, low confidence, imposter syndrome, feeling fake, finding it hard to be yourself, and lots of self-judgements. Prepare to change your perspective on shame forever! 00:00 Intro: Why You Need to Watch 00:19 Toxic Shame: Explained 01:42 SIGN I: Why My GF Almost Dumped Me 03:02 Toxic Shame & Modern Masculinity 03:47 Story: Faking Energy 05:10 The Root: Why We Do This 05:44 SIGN II: Walter Mitty and Escapism 07:09 Addiction: The Deceptive Escape 08:06 The Illusion of Positive Escapism 08:48 SIGN III: Childhood and Self-Isolation 10:17 Community: The Power of Mirrors 11:10 My Sobriety Journey: A Fight Against Shame 13:06 The Path Forward 14:03 Practical Steps MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark ⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

Explore the journey of reconnecting with your authentic self and the significance of vulnerability. Discover how societal pressures can distort identity and learn to embrace shame and guilt as barriers to personal growth. The conversation encourages listeners to shed their masks for a more fulfilling life, promoting self-acceptance and the pursuit of true authenticity. It's all about transforming into the person you've always wanted to be!

Discover how billionaires like Elon Musk and Richard Branson use first principles thinking to achieve remarkable success. Learn how cutting through complexity can drive innovation and breakthroughs in this entertaining podcast.

Explore perspectives on overcoming challenges and making contributions to the world. Learn about creating purpose, stepping out of comfort zones, and seeking growth opportunities. Debunk the myth of a fantasy life and embrace challenges for personal growth and fulfillment.