The Clark Kegley Podcast
4 types of Self-Sabotage (and how to ESCAPE the Cycle)
Feb 22, 2025
Explore the hidden forces of self-sabotage that hold you back, likened to driving with a parking brake on. Discover four distinct patterns—procrastination, addiction, binge eating, and harmful relationship dynamics—that create a cycle of struggle. Uncover how these behaviors are connected to your 'shadow self,' and learn actionable steps to break free. Reflective questions guide you in understanding and overcoming these barriers, empowering you to create the life you truly want.
20:39
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Quick takeaways
- Self-sabotage manifests through patterns like fleeing and freezing, which hinder personal progress and decision-making.
- Combatting self-sabotage requires self-reflection to acknowledge fears and redefine success through vulnerability and joy.
Deep dives
Understanding Self-Sabotage
Self-sabotage refers to behaviors that hinder personal progress, often manifesting through oscillation between periods of discipline and periods of indulgence. An individual may find themselves committed to healthy choices one moment, only to revert to unhealthy habits when faced with temptation, such as indulging in takeout after a streak of healthy eating. This cycle can be attributed to deeper psychological issues, such as feelings of guilt associated with success or an ingrained belief that one doesn't deserve prosperity. Recognizing the patterns of self-sabotage in life is essential to breaking free from these detrimental behaviors.
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