The Clark Kegley Podcast How I Quit Alcohol for 1,000+ Days (7 TACTICAL techniques YOU can try)
Alright guys, back with more sober content! I’m making this one to share a few tactical tips our last sober vids didn’t cover. Tons of you mentioned you're are curious about what your life could look like without alcohol—even if you don’t consider it a problem. My goal with this series is to provide judgment-free advice and maybe even a new perspective. SMASH that like button if you dig it (lol). Oh! Are you getting the free newsletter yet? Crazy if you’re not. I send it every Saturday morning, and it’s jam-packed with tips to help you crush it. It’s free—just drop your email here: https://www.clarkkegley.com/free-ques... 🙌
You’ll discover:
- 3 tactical tips to make quitting easier
- 3 mental reframes to help you stick with it
- Why you don’t need a “rock bottom” moment to quit
- How to shift from feeling like you’re “giving up” to realizing how much you’re gaining
- The surprising benefits (and challenges) of a sober lifestyle
Plus, I’ll share my best advice for starting with a 30-day no-alcohol challenge and what to expect as you take those first steps. If you’re ready to break free from old habits and create a life you love, this is for you.
00:00 How to Use This
01:19 TIP 1
03:54 TIP 2
05:09 TIP 3
06:15 TIP 4
07:16 TIP 5
07:54 TIP 6
10:28 TIP 7
13:37 What to do next
💡 Bonus: Want extra support? Get my FREE journaling guide, 11 Questions to Change Your Life, and weekly tips straight to your inbox. Link: https://www.clarkkegley.com/free-ques...
👉 Let me know what you think in the comments—and remember, you’ve got this. Start your journey today.
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark