​Heidi’s Lane with Heidi Powell

In this episode of Heidi's Lane, I explore the emotional turbulence of my recent life. From dealing with a lingering cold to the ongoing struggle of juggling work, family, and personal wellness, I share my genuine and heartfelt experiences. I also delve into the challenge of letting go of perfectionism and embracing the messy middle ground. As I face some pretty big changes, like my son's upcoming mission, I reflect on the value of being truly present with my family and what that’s going to be like over the next month. Tune in as I also announce a new podcast schedule and give you an update on what life will be like this summer! Here are the key moments from the episode: 0:30 Emotional reflection of the past year 4:00 My life changes for Summer 2024 7:00 My relationship with my kids 12:30 Struggling with my all or nothing mentality 16:57 New podcast schedule 19:00 Invitation to embrace imperfection Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

In this heartfelt episode of Heidi's Lane, I sit down with my baby brother, Denver Lane, to reminisce about our father on Father's Day. From funny childhood memories to the profound lessons our Dad taught us, we explore the impact he had on our lives. Denver shares stories of Dad's unwavering love and support and how his passing influenced us to become the people we are today. We laugh, we get teary-eyed, and we celebrate the incredible man who shaped our family. This episode is a tribute to all the amazing fathers out there and the legacies they leave behind. Here are the key moments from the episode: 5:50 Our Father’s generosity and financial lessons 8:45 Denver’s decision to go on a mission 10:45 When we found out about dad passing away 25:15 My Father’s influence on Denver’s career path 32:00 Impact of our Father’s death on the family 38:00 Dad’s legacy of family values 47:25 What we learned from my parents about relationships 56:00 Our gratitude for our Father Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

With Father’s Day coming up, I decided to do something special with this one. Today, I’m sitting down with my four amazing kids to celebrate the incredible dads in their lives. We share cherished memories, funny stories, and the unique qualities that make their dads so special. From our favorite traditions to the quirkiest habits, you'll get a heartfelt glimpse into our family's life. My kids open up about the life lessons their dads have taught them and share touching messages of gratitude. It's a candid, funny, and emotional conversation that truly captures the essence of fatherhood. Join us for a heartwarming tribute to all the amazing dads out there! Here are the key moments from the episode: 3:15 Favorite memories with my kids dads 5:00 Funniest moments with Dad 8:40 Special traditions with Dad 9:20 Favorite meals that Dad cooks 12:40 Describing Dad in 3 words 19:10 Life lessons from Dad Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

In this week’s episode, I delve into the heart of overcoming self-doubt and embracing the power of our voices with my incredible guest, Rachel Hanfling. Rachel, a renowned public speaking coach with a background working for Oprah and Anderson Cooper, shares her expertise on how to confidently communicate and share our stories. This episode is all about mastering the art of communication. Rachel shares her expert insights on how to express yourself clearly and confidently in any situation. Whether you're speaking in front of an audience, leading a meeting, or having a personal conversation, Rachel's tips will help you overcome your fears and connect more effectively. If you've ever struggled with feeling heard or understood, this episode is your guide to powerful and impactful communication. Here are the key moments from the episode: 4:30 How Rachel Hanfling became a public speaking coach 10:30 How to overcome communication challenges 14:00 Practical tips for effective communication 20:00 A 7 day exercise for better communication 28:00 The importance of clear and authentic communication 35:00 Tips for organizing thoughts and delivering messages Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/ Rachel Hanfling Bio: Emmy-nominated Rachel Hanfling is your guide to clear, confident, charismatic speech. A former producer for Oprah and Anderson Cooper, she’s coached clients to become go-to media experts, land deals on Shark Tank, sell out on QVC, dominate worldwide speeches, generate explosive sales, nail workplace politics and more. She’s taught at Harvard, internationally, and across the US. She is the creator of Own the Power of Your Story, Shine and Power Your Public Presence in Media, on Stage & Beyond. Rachel is a graduate of the University of Wisconsin–Madison. She is a mom to twin boys and a dog in New York City. To learn more about Rachel, visit rachelhanfling.com. Want to learn more about how to become a more confident speaker? Rachel’s offering a FREE 5-minute video at rachelhanfling.com/5minutes

Guest Danielle Gilmore, a holistic healer, and Heidi discuss starting over, embracing life's messiness, and strength in vulnerability. They talk about breathwork, meditation, self-love, and transforming anxiety. The episode explores the power of friendship, meditation for self-discovery, and embracing life's challenges with grace.

Explore practical tips for letting go of control in this podcast. From embracing life's unpredictable flow to implementing surrender in daily life, learn how to trust the universe and find peace through perspective. Discover personal anecdotes on overcoming control issues and the transformative power of surrendering in various aspects of life.

Heidi Powell shares her journey from control freak to surrender advocate, highlighting how relinquishing control leads to happiness. She discusses practical examples of surrender, the impact of control on life, and the transformation through letting go. Tune in for insights on releasing control and embracing peace.

Drew Manning, known for Fit2Fat2Fit, joins Heidi Powell to discuss the transformative power of breathwork. They share personal experiences, benefits of conscious breathing, and emotional healing. Dive into how breathwork impacts emotions, daily routines, and psychological well-being. Learn how this practice can lead to better health and self-understanding.

Cory Fowler, a family nurse practitioner, discusses IV ketamine therapy with Heidi Powell, highlighting emotional, spiritual, and physiological impacts. Topics include setting intentions, personal experiences, benefits for trauma, and a profound sense of belonging. Join them as they explore how ketamine therapy is reshaping lives and facilitating deep personal healing.

Award-winning life coach Alejandra Crisafulli discusses her '180 method' with Heidi Powell, emphasizing core values, healing vs dealing, and the power of vulnerability. They explore amygdala hijack, relationship advice, and the importance of staying curious and open-minded for personal growth.