​Heidi’s Lane with Heidi Powell

Cory Fowler, a family nurse practitioner, discusses IV ketamine therapy with Heidi Powell, highlighting emotional, spiritual, and physiological impacts. Topics include setting intentions, personal experiences, benefits for trauma, and a profound sense of belonging. Join them as they explore how ketamine therapy is reshaping lives and facilitating deep personal healing.

Award-winning life coach Alejandra Crisafulli discusses her '180 method' with Heidi Powell, emphasizing core values, healing vs dealing, and the power of vulnerability. They explore amygdala hijack, relationship advice, and the importance of staying curious and open-minded for personal growth.

In this episode of Heidi’s Lane, I share a deeply personal revelation about the transformative power of gratitude, especially poignant after a recent breakthrough in my grief journey.  At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy. Join me as we delve into the heart of gratitude, exploring its ability to heal, inspire, and illuminate our paths with resilience and a profound sense of presence. Here are the key moments from the episode: 3:00 Breaking through my grief 11:00 How gratitude has changed my life 14:00 The importance of a gratitude practice 18:00 The healing power of gratitude 27:45 My favorite gratitude practice Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi PowellYouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

On this episode of Heidi’s Lane, my good friend Bruce Pitcher interviews me, and it's as real as it gets. We cut through the BS to talk about the stuff that genuinely matters: The highs and lows of life, the importance of true friendships, and the rough road to self-acceptance.  There's laughter and a few raw, maybe uncomfortable truths, as Bruce and his co-host Corey navigate this deep dive into vulnerability and strength found in the least expected places.  This isn't your polished, picture-perfect podcast episode; it's about the messy, challenging, and utterly rewarding journey of life.  So, buckle up and join us for a conversation that's all about embracing the chaos and finding beauty in our imperfections. Here are the key moments from the episode: 0:15 Introduction to Episode 24 16:00 The journey of healing 19:00 How social media has impacted my life 25:00 The power on non-negotiables 29:00 How I overcome life’s obstacles 35:00 Navigating change in my life 40:00 The true value of relationships 55:00 How faith gets me through my days  Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Two friends discuss personal growth, embracing change, and trusting your path. Key topics include listening to your heart, navigating challenges, moving forward from stuckness, and embracing the messiness of life.

In the grand finale of our “No Fail New Year” series, I poured my heart out about the game-changing power of mindset. This journey was more than just sharing tips; it was about unveiling the profound lessons that reshaped my life and, I hope, will touch yours too.  We've traversed through integrity, the tumults of overthinking, the essence of realistic expectations, and the stealthy thief of joy—comparison. In this episode,, I shared something deeply personal: The magic of "yet". This tiny word holds the key to transforming a fixed mindset—rooted in the belief that our talents and intelligence are static—into a growth mindset, where every challenge becomes a stepping stone to greater heights.  It's about shifting from a world where we're defined by what we achieve to one where we're celebrated for the courage to try, to grow, and to embrace every part of our journey.  My hope is that you see, in my story, the limitless potential within yourself to evolve, to learn, and to overcome. Let's not just dream of a better life; let's embark on this continuous journey of growth, together. Here are the key moments from the episode: 4:00 The role mindset plays in your life 9:00 A quick mindset exercise 15:40 Personal story of growth & mindset change 26:30 Difference between fixed and growth mindsets 30:45 Traits of a fixed mindset 32:15 Results of a fixed mindset 33:50 Traits of a growth mindset 35:05 Results of a growth mindset 39:15 4 ways to cultivate a growth mindset Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/The book I discussed in this episode: Mindset (Carol Dweck): https://amzn.to/3v7JRB7

In this episode of our No Fail New Year series, I dive deep into the shadows of comparison. As we journey through Part 4, I share the raw truths and personal reflections on how comparing our paths to others can silently steal our joy and dim our light.  Each moment of vulnerability, each story shared, is a step towards embracing our unique journey, acknowledging that while we may seek validation in numbers and comparisons, true fulfillment comes from within.  I invite you to reflect on your own battles with comparison, hoping to illuminate a path of self-acceptance and genuine happiness.  Join me in shedding the weight of comparison, and let's step into a space of self-love and appreciation for the unique journey each of us is on. Here are the key moments from the episode: 6:20 The pitfall of comparison 10:30 The negative impacts of comparison 19:00 How comparison has affected me 30:30 The costs of comparison 35:30 How comparison can be used as a positive 40:30 How to overcome negative comparison Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In today's episode, I dive into life's unpredictable journeys. I opened up about the rollercoaster of health scares and emotional upheavals that have recently dominated my world. From confronting the fear of a potential cancer diagnosis to navigating the complex web of medical opinions and tests, this period has been a testament to the power of vulnerability, faith, and the relentless pursuit of answers. Amidst the uncertainty, I've been reminded of the importance of listening to my body, advocating for my health, and leaning on the strength of community and divine guidance. As I continue to seek clarity and healing, this chapter is a profound reminder that our battles, though deeply personal, are shared by many. It's in these moments of openness that we find our collective strength, comfort, and the courage to face whatever lies ahead. Here are the key moments from the episode: 4:30 Reflecting on life's twists and turns 11:30 Getting closer to God 17:00 The moment I found a lump on my breast 28:45 Breast implant complications? 35:00 The neck ultrasound that changed my life 40:30 Initial diagnosis from the doctor 44:45 Breast implant illness signs to look out for 51:15 5 takeaways from my recent health scare Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In this episode of Heidi's Lane, which is part 3 of my “No Fail New Year” series, I open up about a struggle so many of us face: The ebb and flow of motivation and the daunting task of sticking to our goals. If you've ever felt like you're on a roller coaster of ambition, where one moment you're on top of the world and the next, you're questioning your every move, you're not alone. It's a journey I've been on too, and it's why this episode is so close to my heart.  Today, we're diving into the 5 stages of change, a transformative process that's essential for creating lasting results. These stages are the roadmap through the highs and lows, guiding us from fleeting motivation to profound, sustainable change.  Join me as we explore this journey together, uncovering the keys to navigating each stage and emerging triumphant. This isn't just about reaching goals; it's about reshaping our lives from the inside out. Here are the key moments from the episode: 4:00 If you’re feeling unmotivated here’s why 8:00 The important of setting realistic expectations 13:15 Kelley and Connor’s Emotional Cycle of Change 17:30 Stage 1: Uninformed Optimism 24:30 Stage 2: Informed Pessimism 28:00 Stage 3: Valley of Despair 36:15 Stage 4: Informed Optimism 40:45 Stage 5: Achieving success and fulfillment Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ The Kelley and Conner Emotional Cycle of Change graphic - Click link here

Join a heartfelt discussion with Jack Canfield on believing in ourselves, facing fears, and the beauty of gratitude. Explore the power of community, tapping into intuition, improving mindset daily, and the importance of perseverance. Dive into how environment influences success, the four stages of spiritual growth, and getting rid of fear for good. Get ready for inspiration and encouragement to live your fullest life.