​Heidi’s Lane with Heidi Powell

In the grand finale of our “No Fail New Year” series, I poured my heart out about the game-changing power of mindset. This journey was more than just sharing tips; it was about unveiling the profound lessons that reshaped my life and, I hope, will touch yours too.  We've traversed through integrity, the tumults of overthinking, the essence of realistic expectations, and the stealthy thief of joy—comparison. In this episode,, I shared something deeply personal: The magic of "yet". This tiny word holds the key to transforming a fixed mindset—rooted in the belief that our talents and intelligence are static—into a growth mindset, where every challenge becomes a stepping stone to greater heights.  It's about shifting from a world where we're defined by what we achieve to one where we're celebrated for the courage to try, to grow, and to embrace every part of our journey.  My hope is that you see, in my story, the limitless potential within yourself to evolve, to learn, and to overcome. Let's not just dream of a better life; let's embark on this continuous journey of growth, together. Here are the key moments from the episode: 4:00 The role mindset plays in your life 9:00 A quick mindset exercise 15:40 Personal story of growth & mindset change 26:30 Difference between fixed and growth mindsets 30:45 Traits of a fixed mindset 32:15 Results of a fixed mindset 33:50 Traits of a growth mindset 35:05 Results of a growth mindset 39:15 4 ways to cultivate a growth mindset Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/The book I discussed in this episode: Mindset (Carol Dweck): https://amzn.to/3v7JRB7

In this episode of our No Fail New Year series, I dive deep into the shadows of comparison. As we journey through Part 4, I share the raw truths and personal reflections on how comparing our paths to others can silently steal our joy and dim our light.  Each moment of vulnerability, each story shared, is a step towards embracing our unique journey, acknowledging that while we may seek validation in numbers and comparisons, true fulfillment comes from within.  I invite you to reflect on your own battles with comparison, hoping to illuminate a path of self-acceptance and genuine happiness.  Join me in shedding the weight of comparison, and let's step into a space of self-love and appreciation for the unique journey each of us is on. Here are the key moments from the episode: 6:20 The pitfall of comparison 10:30 The negative impacts of comparison 19:00 How comparison has affected me 30:30 The costs of comparison 35:30 How comparison can be used as a positive 40:30 How to overcome negative comparison Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In today's episode, I dive into life's unpredictable journeys. I opened up about the rollercoaster of health scares and emotional upheavals that have recently dominated my world. From confronting the fear of a potential cancer diagnosis to navigating the complex web of medical opinions and tests, this period has been a testament to the power of vulnerability, faith, and the relentless pursuit of answers. Amidst the uncertainty, I've been reminded of the importance of listening to my body, advocating for my health, and leaning on the strength of community and divine guidance. As I continue to seek clarity and healing, this chapter is a profound reminder that our battles, though deeply personal, are shared by many. It's in these moments of openness that we find our collective strength, comfort, and the courage to face whatever lies ahead. Here are the key moments from the episode: 4:30 Reflecting on life's twists and turns 11:30 Getting closer to God 17:00 The moment I found a lump on my breast 28:45 Breast implant complications? 35:00 The neck ultrasound that changed my life 40:30 Initial diagnosis from the doctor 44:45 Breast implant illness signs to look out for 51:15 5 takeaways from my recent health scare Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In this episode of Heidi's Lane, which is part 3 of my “No Fail New Year” series, I open up about a struggle so many of us face: The ebb and flow of motivation and the daunting task of sticking to our goals. If you've ever felt like you're on a roller coaster of ambition, where one moment you're on top of the world and the next, you're questioning your every move, you're not alone. It's a journey I've been on too, and it's why this episode is so close to my heart.  Today, we're diving into the 5 stages of change, a transformative process that's essential for creating lasting results. These stages are the roadmap through the highs and lows, guiding us from fleeting motivation to profound, sustainable change.  Join me as we explore this journey together, uncovering the keys to navigating each stage and emerging triumphant. This isn't just about reaching goals; it's about reshaping our lives from the inside out. Here are the key moments from the episode: 4:00 If you’re feeling unmotivated here’s why 8:00 The important of setting realistic expectations 13:15 Kelley and Connor’s Emotional Cycle of Change 17:30 Stage 1: Uninformed Optimism 24:30 Stage 2: Informed Pessimism 28:00 Stage 3: Valley of Despair 36:15 Stage 4: Informed Optimism 40:45 Stage 5: Achieving success and fulfillment Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ The Kelley and Conner Emotional Cycle of Change graphic - Click link here

Join a heartfelt discussion with Jack Canfield on believing in ourselves, facing fears, and the beauty of gratitude. Explore the power of community, tapping into intuition, improving mindset daily, and the importance of perseverance. Dive into how environment influences success, the four stages of spiritual growth, and getting rid of fear for good. Get ready for inspiration and encouragement to live your fullest life.

Welcome back to Heidi’s Lane, where in part 2 of our inspiring "No Fail New Year" series, I open up about the often-hidden struggle of overthinking, inviting you into my world of wrestling with the overwhelming power of our thoughts.  I get real about how the chaos of our minds can feel like an endless battle, but also how we can turn this into a victory march. I'm sharing my own experiences and insights on how positive thinking, staying true to ourselves, and personal growth are not just concepts but lifelines.  We'll explore together how our thoughts not just influence, but often dictate our emotions, actions, and ultimately the paths of our lives.  This episode is more than just a guide—it's a heart-to-heart conversation for anyone looking to break free from the chains of overthinking, reshape their narrative, and embrace a life filled with passion and purpose.  Join me as we dive into the transformative power of our thoughts and discover practical, relatable strategies to overcome the overthinking that often holds us back. Here are the key moments from the episode: 6:00 The deception of overthinking 10:30 Our thoughts lead to our destiny 16:30 What you didn’t know about our daily thoughts 31:30 Strategies to transform overthinking into positive actions 41:45 The subconscious influence on our thoughts 47:45 The power of positive self-talk 53:15 What you can do to reduce overthinking Connect with Heidi Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Here are the 4 books I spoke about in this episode: Soundtracks (Jon Acuff): https://amzn.to/47WV2KU Switch On Your Brain (Dr. Carolyn Leaf): https://amzn.to/3UcLNma The Power of Bad (Jon Tierney, Roy F. Baumeister): https://amzn.to/3u2OzQp Let It Be Easy (Susie Moore): https://amzn.to/3Hzk87s

In this episode, we’re kicking off our 5-part series called the “No Fail New Year” that focuses on achieving real, lasting change. Today, in part 1,  we're zeroing in on the magic of small, attainable goals and the incredible power of personal integrity.  Ever find yourself bogged down by huge resolutions only to feel defeated? This episode's for you. It’s all about setting those small, yet powerful promises to yourself—like brushing your teeth daily or working out for five minutes a day—and sticking to them.  I'll be sharing insights and tips from my own journey and those I've helped. It's about taking those tiny steps that lead to huge leaps in our emotional and mental well-being. This approach is more than just physical transformation; it's about building inner strength and resilience.  So, join me in embracing the first key to a successful year and remember: Every small step is a step towards a breakthrough. Here are the key moments from the episode: 6:30 The shocking research behind new year's resolutions 11:30 The concept of ‘No Fail New Year’ 23:30 How personal integrity is the cornerstone of transformation 41:30 Reasons why we struggle with personal integrity 50:00 The magic of making a ‘Power Promise’ 57:00 Setting goals and achieving them 1:00:30 How to fulfill your power promises Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

On this episode, host Heidi Powell is joined by her adorable kids, Cash and Ruby, as they dive into their bedtime routine. They discuss emotions and using emotion cards to have profound conversations. They also share their bedtime meditation practice and answer questions from the audience. The episode highlights the raw and messy journey of raising kids and the importance of connection.

In this episode of Heidi's Lane, I open up about my incredible journey and friendship with Drew Manning. Known for his remarkable fitness transformations and coaching, Drew's real charm lies in his vibrant soul and radiant energy.  Our conversation veers into the uniqueness of our friendship, defying common perceptions about relationships between men and women. We delve into how we've maintained a deep, platonic bond over the years, challenging the societal assumption that such friendships must have romantic or sexual undertones.  Throughout the episode, we share our insights on personal growth, the nuances of understanding oneself in relationships, and navigating the complexities of friendship and love in our forties. We discuss the importance of recognizing core values, setting boundaries, and finding a balance between being independent and allowing vulnerability in relationships.  Here are the key moments from the episode: 3:00 Mine and Drew’s friendship journey 6:00 How men and women can be JUST friends 20:00 How dating changes as you get older 29:00 Why self-awareness is required in relationships 40:00 The role of relationships in personal growth 50:00 The importance of self-love 57:30 What to do if you’re struggling with new year's resolutions 1:05:00 Training the brain to handle discomfort Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Books I mentioned in this episode: What Happened to You?: Conversations on Trauma, Resilience, and Healing: https://amzn.to/3NSyHqe How to Avoid Falling in Love with a Jerk: https://amzn.to/47pPlo7

In this very powerful and engaging episode, I sit down with Bruce Pitcher, a renowned transformation coach, author of Larger Than Life, and inspirational figure from ABC's Extreme Weight Loss. We delve into Bruce's own remarkable journey of significant weight loss, losing over 200lbs and mental transformation, exploring the deep emotional shifts that accompany life-changing experiences.  Bruce's story, marked by resilience and a profound sense of gratitude, offers invaluable insights into personal growth and the power of a positive mindset.  Join us as we discuss the challenges and victories in the path to personal transformation, highlighting the importance of embracing our struggles and the beauty of human resilience. Here are the key moments from the episode: 4:00 Bruce Pitcher’s weight loss transformation 9:00 Defining true transformation 14:00 Cultivating a positive mindset 33:00 Finding gratitude in the simple things 41:00 Appreciating life's highs and lows 49:00 The importance of a daily gratitude practice Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/