Ep. 31 The Hidden Gift of Starting Over | Danielle Gilmore

May 27, 2024

Guest Danielle Gilmore, a holistic healer, and Heidi discuss starting over, embracing life's messiness, and strength in vulnerability. They talk about breathwork, meditation, self-love, and transforming anxiety. The episode explores the power of friendship, meditation for self-discovery, and embracing life's challenges with grace.

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Episode notes

Introduction

00:00 • 2min

Heartfelt Introduction and Virtual Connection

01:52 • 2min

Journey of Self-discovery and Transformation

03:24 • 9min

Navigating the Transition: Embracing Starting Over and Self-Discovery

12:10 • 3min

Embracing Authenticity and Self-Discovery

15:00 • 22min

Embracing Authenticity: A Journey of Self Acceptance

37:16 • 4min

Embracing True Self and Personal Growth

41:11 • 24min

In this heartfelt episode, I welcome my incredible friend, Danielle Gilmore, a guiding light in my life since 2019. Our bond feels like coming home, and I’m excited to introduce her to all of you. Danielle is a powerhouse of wisdom, specializing in holistic healing through yoga, breathwork, and meditation. We explore the highs and lows of starting over, embracing life’s messiness, and finding strength in vulnerability.

Danielle shares her journey from being a mother and wife to a holistic healer, navigating these transitions with grace and courage. We also dive into meditation's power, self-love at every life stage, and transforming anxiety into excitement.

Danielle’s story and teachings showcase the transformative power of friendship and inner work. Tune in and let your soul be nourished by our beautiful conversation.

Here are the key moments from the episode:
4:45 The power of breathwork and movement

11:45 What starting over looks like

27:35 Practical tips for embracing life’s messiness

34:15 The importance of embracing curiosity and playfulness

45:35 The true power of self compassion

52:30 Using meditation as a tool for self discovery

58:45 Embracing life’s challenges with grace

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Danielle Gilmore Bio:Danielle has dedicated her talents and expertise to creating holistic healing modalities, bringing balance to the body's energetic, physical and emotional systems. Her classes, workshops and retreats have helped men and women across the world develop tools to empower their lives. As an experienced teacher and facilitator of dynamic movement, sound healing, breathwork and meditation, she holds space for students to transform with love. Her teaching philosophy is inspired by multiple disciplines and traditions, empowering her clients and students to take greater ownership and responsibility for their lives, and consciously create their reality.