​Heidi’s Lane with Heidi Powell cover image

​Heidi’s Lane with Heidi Powell

Latest episodes

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Dec 30, 2024 • 1h 5min

Ep 51. Single Mom Santa: Balancing the Beauty + Heaviness of Keeping the Christmas Magic Alive | ft. Cash Powell

This week’s episode on Heidi’s Lane was so special because I had my son, Cash, join me for a heartfelt conversation about Christmas traditions, family dynamics, and navigating the holidays without Matix at home for the first time. We reflected on the bittersweet shift in our family as Matix embarks on his mission, and I got to share just how proud I am of Cash for stepping up as the big brother in his own unique way. From cozy traditions to a powerful lesson Cash taught me about seeing the good in every situation, this conversation was as warm and real as it gets. Here are the key moments from the episode: 2:00 Cash’s Perspective on Family Conversations 5:18 Cash’s Exercise to See the Good in Challenging Situations 13:20 Christmas Eve Traditions 18:45 Why Christmas Morning Feels Special 31:00 Christmas Without Matix 35:09 The Impact of Family Roles Shifting 50:51 Single Parenting During the Holidays Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/
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Dec 23, 2024 • 1h 6min

Ep. 50 Heartfelt Holidays with Mama Lane: Celebrating Traditions + Memories While Navigating Grief

In this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays. My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones.  I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity.  This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own. Here are the key moments from the episode: 5:00 Family traditions and why they are important 11:30 Appreciating childhood memories 20:30 The importance of creating new traditions 26:30 Adapting traditions to life's changes 38:00 Our Polish Christmas Eve dinner tradition 53:50 Choosing memories over materialism 56:30 Dealing with grief during the holidays #holiday #memories #traditions #holidaytraditions #christmas #christmastraditions #reflection #reflecting Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/
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Dec 9, 2024 • 1h 17min

Ep. 49 My Emotional Hair Loss Journey: From Diagnosis & Treatments to Hope & True Healing w/ Expert Carly Klein

To connect with the NHLMA team and for a direct link to the treatments and products discussed in this episode, click here: https://www.nhlma.com/heidi-powell. Hair loss isn’t just about losing strands. It’s about battling insecurities, losing confidence, and, for me, facing the darkest parts of my mental health. In this deeply personal episode on Heidi’s Lane, I sit down with Carly Klein, the woman who has been my lifeline through eight years of navigating androgenetic alopecia. I’ve shed tears, panicked over every strand in the shower, and wondered if I’d ever feel like myself again. Carly’s unwavering support and expertise have been my saving grace. Together, we unpack the emotional toll of hair loss, the myths, and the powerful treatments that gave me hope again. If you’ve ever felt alone in this battle, or know someone who has, this one’s for you. Here are the key moments from the episode: 2:00 Who is Carly Klein? 8:00 Emotional and Psychological Impact of Hair Loss 14:00 Key Causes of Hair Loss 19:00 Diagnosing My Hair Loss 26:00 The Emotional Weight of Hair Loss 33:00 Hair Loss Happening Earlier In Life 38:00 Carly’s Personal Connection to Hair Loss 47:00 Debunking Hair Loss Myths 58:00 Cutting-Edge Hair Loss Treatments 1:05:00 Practical Advice for Hair Care Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/ Carly Klein's Bio:  President of NHLMA – National Hair Loss Medical Aesthetics Carly Klein is a renowned expert in hair loss and hair transplantation, over 18 years of experience in the field. As a passionate aesthetic professional, she founded National Hair Loss Medical Aesthetics in 2011 to deliver innovative, solution-focused services to clinics and clients across the nation. Operating out of Scottsdale, AZ, Carly and her team provide personalized concierge programs and advanced therapies tailored to each individual's unique hair loss situation. Her comprehensive approach integrates overall health and wellness, including assessments with an on-site nutritionist to promote optimal hair health. With nearly two decades in the image industry, Carly is recognized for her use of cutting-edge technology and innovative solutions. As Vice President of the Scottsdale Institute of Cosmetic Dermatology, she played a pivotal role in hair transplantation and managed hair recovery programs. She also collaborated with the former President of the American Board of Hair Restoration Surgery (ABHRS) on research for a white paper that published findings on Low-Level Laser Therapy (LLLT). IG: @NHLMA.Med FB: National Hair Loss Office Phone: 602-283-2355 Website: www.nhlma.com
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Nov 25, 2024 • 55min

Ep. 48 How a Gratitude Practice Can Be Your Superpower + SECRET INGREDIENT to Manifestation and Self-Love | Tiffany Peterson

Thanksgiving is my favorite time of year, and I couldn't resist sharing this heartfelt episode with my dear friend Tiffany Peterson. In this episode of Heidi’s Lane, we dive into the transformative power of gratitude, God, and self-love. Tiffany’s wisdom, coupled with her own journey, reminds us how focusing on gratitude can reframe our lives, create abundance, and unlock joy. As you prep your holiday meals, let this conversation be your backdrop. You'll feel uplifted, inspired, and ready to embrace the season with open arms. Tune in and let gratitude shift your perspective in ways that truly matter. Happy Thanksgiving! Here are the key moments from the episode: 3:00 The Transformative Role of Gratitude, Food, and God 7:00 My Story of Resilience and Gratitude 17:30 Gratitude and Healing After a Tragic Loss 27:30 Dr. Joe Dispenza's Research on Gratitude 33:00 My Favorite Gratitude Exercise 38:40 A Simple Gratitude Practice for Transformation 50:15 The Power of Tiny Promises Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/ Tiffany Peterson Bio:Tiffany Peterson is a seasoned speaker and international coach guiding individuals, teams, and audiences in creating thriving personal lives and successful business results. Her podcast show ranks in the Top 1% of all global podcasts. Before founding her own company, The Lighthouse Principles, Tiffany worked with and for many popular brands: Franklin Covey, The 7 Habits of Highly Effective People, the world famous Rich Dad, Poor Dad series, and Jack Canfield, creator of The Chicken Soup for the Soul series, helping each of these brands set new sales records and experience expansive new growth. Tiffany is passionate about empowering others with proven, universal success habits and her tried and true sales strategies. She has coached people all around the globe to successfully create with intention a life and a business that they love. For more information about creating your ideal life and results, visit www.TiffanySpeaks.com. Join Tiffany’s gratitude series: www.gratitudeseries.com 
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Nov 18, 2024 • 39min

Ep. 47 The 8 Lessons I Wish I’d Learned Sooner to Create Balance, Boundaries, + a Happier Life

On this episode of Heidi’s Lane, I'm opening up about 8 lessons that have reshaped my life, bringing clarity and a deeper sense of purpose. Each lesson didn’t just appear; it emerged from the struggles, messy days, and little breakthroughs that have guided me to where I am now. In this episode, I talk about the power of creating space for what really matters, the strength that comes with learning to say “no,” and the importance of recognizing which “balls” in life are glass and which are plastic. These lessons have shown me how to breathe easier, let go of what doesn’t serve me, and truly prioritize my happiness and my family. I hope that by sharing these truths, you’ll find a piece that resonates with you too—a reminder or a new perspective to help you find your own balance. Listen in and let me know which lesson speaks most to you. Here are the key moments from the episode: 2:20 Lesson 1: Making Space 9:40 Lesson 2: Saying No 14:10 Lesson 3: It Can Wait 18:15 Lesson 4: Stuff Will Fall Through the Cracks 25:10 Lesson 5: The Concept of Being Behind 27:50 Lesson 6: Less Is More 30:30 Lesson 7: The Disconnect of Expectations 33:00 Lesson 8A: Find Someone Who Amplifies Your Happy 35:14 Lesson 8B: Don’t Stay for the Promise of a Future Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/ Essentialism (Greg McKeown): https://amzn.to/4hKrdTC
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Nov 4, 2024 • 15min

Ep. 46 Keep Your Chin Up: A Message of Hope During Turbulent Times

As the election approaches, I feel the weight we’re all carrying, the worry, the uncertainty. But today, I want to remind you that hope is alive and well, even if it feels like a tiny spark amidst the dark. This is our moment to rise above, to see the roses beyond the thorns. Each of us has the power to create ripples of kindness and unity, to be a source of light when it’s needed most. Together, let’s choose positivity, let’s spread that spark. You’re not alone in this; we’re in it together. Keep the faith. Brighter days are coming. Here are the key moments from the episode: 1:45 The Tension and Fear of Election Time 3:00 Encouragement to Hold onto Hope and Purpose 4:30 Replacing Fear with Trust 6:00 Choosing Unity Over Division 7:30 The Beauty of Darkness and Light Coexisting 11:00 Releasing Control and Trusting in Life’s Flow Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/
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Oct 29, 2024 • 46min

Ep. 45 Dating in My 40s: Break Ups, Break Downs, and Breaking the Codependency Cycle

In this episode of Heidi’s Lane, I take a heartfelt and candid look at the struggles and growth that come with relationships and dating in my 40s. Reflecting on my personal experiences, I share the challenges of balancing being a nurturer, provider, and trying to find the right partner. I discuss the importance of recognizing our unhealed wounds, learning from past relationships, and the necessity of being true to ourselves. This episode is a raw, honest exploration of the lessons life and love have personally taught me, and a reminder that it's okay to feel, grieve, and ultimately grow from our experiences. Here are the key moments from the episode: 1:00 Update on life 8:20 What it’s like dating in my 40s 11:00 What you can learn from relationships 18:00 Reflecting on my past relationships 29:00 Challenges of being a provider and nurturer 34:00 Thoughts on my latest relationship ending 37:00 My fear of being alone Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/
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Oct 14, 2024 • 41min

Ep. 44 Tyler Hall’s Wake Up Call: How Nearly Losing His Wife Became a New Beginning With a Divine Purpose

In this episode of Heidi’s Lane, I’m joined by my good friend, Tyler Hall, and for the first time, I get to interview him. Tyler opens up about a life altering moment that changed everything for him: The day he nearly lost his wife. We talk about the aftermath of that experience, how it shattered his perspective and ultimately forced him to confront what really matters in life. This conversation dives into the raw truth of redefining identity, building meaningful relationships, and choosing purpose over success. It’s heartfelt, real, and will leave you reflecting on what truly matters most. Here are the key moments from the episode: 4:45 Male suicide is at an all time high 19:00 Tyler’s powerful “I am” statement 26:00 Tyler’s transformative moment nearly losing his wife 31:00 Tyler reflecting on his identity and purpose 34:00 How success has changed for Tyler Learn more about Tyler’s studio here: azrocketstudios.com Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App:  https://www.showupfit.app/
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Sep 30, 2024 • 34min

Ep. 43 The Truth About Alcohol, Intermittent Fasting, and Ozempic

In this episode of Heidi’s Lane, I’m switching things up as my good friend Tyler Hall interviews me at his incredible podcast studio in Arizona. We tackle some big topics you have been asking about, and Tyler doesn’t hold back either, diving into personal questions about my approach to alcohol, intermittent fasting, and the hype and safety around Ozempic. If you’ve ever had any questions or concerns about any of these topics, this conversation is for you. It’s raw, real, and full of insights you can relate to! Here are the key moments from the episode: 3:00 Why alcohol is a no for me 8:00 Emotional and physical downsides of alcohol 15:15 Is fasting a good weight loss strategy? 19:20 My honest thoughts on Ozempic 24:22 The importance of building healthy habits Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App:  https://www.showupfit.app/
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Sep 16, 2024 • 51min

Ep. 42 Breaking the Cycle: How Radical Forgiveness + Mindset Shifts Can Change Your Life | Chris Doxsey

In this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level. Here are the key moments from the episode: 1:00 Chris Doxsey intro 6:00 Transformation goes beyond diet and exercise 14:00 Chris’ rough upbringing and childhood 18:00 Radical forgiveness and healing 29:00 Biggest obstacle to reaching potential 36:00 The power of the first steps 40:00 Keys to getting in shape in your 40s Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App -  https://www.showupfit.app/ Chris Doxsey Bio:  Chris has been in the health & wellness and coaching space for over 22 years. He ran a medically supervised weight loss company called Metabolic Wellness in Mesa, AZ, from 2008-2014, helping people lose thousands of pounds. In 2014, he teamed up with Heidi to help the greater Phoenix area lose tens of thousands of pounds by implementing behavior change principles and carb cycling in over 20 locations. He’s also the Director of Fulfillment and Coaching for Growth Academy LLC (growth.com).  They provide high performance coaching and growth coaching services to people all over the world.

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