​Heidi’s Lane with Heidi Powell

When I first opened up about my experience with ketamine-assisted therapy, I wasn’t sure how it would be received, but the response was overwhelming. So many of you reached out, curious, hopeful, and ready to heal. In this episode, I sit down with my dear friend, Molly Thankful, founder of Arizona Wellness and an integrative health practitioner who has changed my life. We talk about trauma, healing, neuroplasticity, and the sacred power of ketamine therapy when done safely and intentionally. This is personal. It’s raw. And if you’ve been silently struggling, I hope this gives you a new way forward.Curious about ketamine-assisted therapy? I’m hosting a private women’s retreat with Molly and her medical team in Arizona, June 26-29—a safe space to reconnect, release, and rewire. If this episode stirred something in you, this might be your moment. For more info, CLICK HERE or visit https://rewireexperience.com/.  Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell  Book talked about on this episode: Soundtracks (Jon Acuff) https://amzn.to/47WV2KU Here are the key moments from the episode:2:47 Introducing Molly Thankful & Arizona Wellness6:42 Why This is More Than Just Ketamine10:35 How Ketamine Creates Neuroplasticity15:15 Six-Session Ketamine Protocol22:34 Awareness and Rewiring Old Patterns26:10 Control as a Trauma Response32:04 What a Session Physically Looks Like39:06 Pattern Mapping Before a Session45:22 Cancer and Emotional Release49:49 A Deep Dive Into Healing54:03 You’re Not AloneConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Molly Thankful:Website: https://az-wellness.com/ Facebook: https://www.facebook.com/molly.thankful/about Facebook: https://www.facebook.com/arizonawellnesscenter   LinkedIn: https://www.linkedin.com/in/mollynelson/  About Molly Thankful:
Molly Thankful is an Integrative Health Practitioner and founder of Arizona Wellness, specializing in trauma-informed healing through ketamine-assisted therapy, functional medicine, and somatic practices. With over a decade of experience, she helps clients address the root causes of anxiety, depression, hormone imbalance, and chronic stress. Trained in gut health, detoxification, and nervous system regulation, Molly blends science-backed methods with deep emotional care. Her own journey through PCOS, pregnancy loss, and burnout fuels her passion for creating safe, sacred spaces where clients can reconnect with their bodies, rewire limiting patterns, and experience lasting transformation, physically, emotionally, and spiritually.

In this special episode of Heidi’s Lane, I’m doing something a little different. I handed over the mic and hundreds of your most heartfelt questions to my dear friend Tyler Hall, host of the Rollercoaster Podcast. Tyler is one of the best interviewers I know, and in this raw, unscripted conversation, we dive deep into topics that matter: faith, family, divorce, healing, and raising kids through it all. This episode means a lot to me. It’s honest, it’s personal, and it’s just the beginning of a new direction we’re taking together. I’m so glad you’re here for it.Here are the key moments from the episode:0:00 Why This Episode Is Different2:45 The Most Asked Topic: Family7:47 Redefining Her Relationship with God11:03 Letting Her Kids Choose Faith16:46 Choosing the Good in Religion20:19 A Mother’s Honest Reflection on Each Child28:26 When Do You Know It’s Time to Leave?35:09 If One Person Won’t Try, It Won’t Work40:17 Becoming a Better Partner Through It AllConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/

I couldn’t wait to bring back Erin Claire Jones, an incredible human design expert and guide, for a second conversation that’s even deeper than the first. Erin walks us through the five human design types, how they shape the way we live, work, and love, and why understanding our blueprint can unlock a life that actually fits. As a Generator myself, I share how her insights landed so profoundly with me, like coming home to who I’ve always been. If you’ve ever felt out of alignment or unsure of your path, this episode might just shift everything.Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let’s dive in!To look up your human design and get a personalized guide all about you, CLICK HERE or visit humandesignblueprint.com (use the code HEIDI for a discount).To preorder Erin’s new book, go to https://humandesignblueprint.com/preorder-book/.Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:00 Welcome Back, Erin Claire Jones6:47 Learning to Trust Your Gut9:38 Human Design Can Evolve with You14:22 Don’t Self-Type Without a Chart18:53 Real Change Requires Openness22:13 Discernment Over Impulse26:53 Erin’s New Book for Real-Life Application30:19 Manifestors Need Freedom34:46 The Reflector Type: The Rare Mirror39:21 Feeling Overwhelmed by Human Design? Start Here42:42 Embrace the DifferencesConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Erin Claire Jones:IG: ⁠https://www.instagram.com/erinclairejones⁠IG: ⁠https://www.instagram.com/humandesignblueprint⁠ About Erin Claire Jones:
Erin Claire Jones is a leading expert in Human Design who has spent the past decade helping hundreds of thousands of people align with their most authentic selves through coaching, digital tools, and accessible content. Her work, featured in Forbes, Vogue, The Sunday Times, and more, offers a practical path to self-understanding using Human Design, a powerful blend of ancient wisdom and modern science. By applying these insights in her own life, Erin is redefining success, leadership, and personal fulfillment in a way that’s deeply human and profoundly impactful.

In today’s episode of Heidi’s Lane, I’m sitting down with my dear friend and fellow coach, Rachel Pastor, to dive deep into this real, raw conversation around healing, addiction, and the power of psychedelics. Rachel’s journey from heroin addiction to becoming a leader in the healing space is nothing short of extraordinary. We explore how plant medicine, like psilocybin and LSD, is changing lives, challenging old beliefs, and offering real hope for those seeking true transformation. This is an honest, vulnerable conversation that might just open your heart to a whole new way of healing.Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell To get your FREE guide to microdosing, CLICK HERE or visit https://manage.kmail-lists.com/subscriptions/subscribe?a=WKGmWH&g=RFgV5x To receive 10% OFF your first Golden Rule Mushroom purchase, CLICK HERE, or visit https://goldenrulemushrooms.com (use code ‘1034’ at checkout)Resources mentioned in this episode:Tony Robbins video: https://www.youtube.com/watch?si=EWXNkfB2B53kdvdS&v=BhuOCZD-FS4&feature=youtu.be Psychedelic database: https://www.bizdelics.com/psychedelics-ecosystem-data-base/#therapeutic Psychedelic research: https://psychedelicalpha.com Here are the key moments from the episode:3:38 Who is Rachel Pastor6:24 A Challenge to Listen with an Open Heart11:00 Rachel’s Story of Homelessness and Addiction19:18 The Awakening During a Breathwork Session22:00 Heidi’s Parallel Journey of Transformation28:07 Learning to Trust Your Body’s Intuition36:26 Releasing Shame and Pain from the Past43:24 How Microdosing Mushrooms Started for Rachel55:31 The Importance of Feeling Your Emotions1:02:42 Where to Learn More About Golden Rule MushroomsConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Rachel Pastor:Instagram: @rachel.pastor Instagram: @goldenrulemicrodose Website: https://goldenrulemushrooms.com/ About Rachel Pastor:
Rachel Pastor is a powerhouse entrepreneur, healer, and advocate for radical transformation. After breaking free from years of heroin addiction and homelessness, she turned her pain into purpose, helping thousands reclaim their lives through fitness, mindset rewiring, and the power of plant medicine. As founder of L’umiBliss and a leader at Golden Rule Mushrooms, Rachel is on a mission to redefine healing, ignite mental freedom, and empower people to live lives they’re obsessed with. Her work fuses science, spirituality, and raw experience to unlock the bold, limitless version of you that’s been there all along.

Hyperbaric oxygen therapy changed my life, and I don’t say that lightly. After struggling through a tough year with my health and my family’s, I was led (literally by what felt like divine intervention) to Aimee Allenback, founder of Next Level Oxygen. Aimee not only gifted us with a hyperbaric chamber, but also with her friendship, wisdom, and compassion. In this episode, we dive deep into how HBOT works, what it actually feels like, and the fears I had to overcome to use it. If you’re curious, skeptical, or scared, this one’s for you. Aimee is the real deal.Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowellTo learn more + get Aimee's FREE Hyperbarics Made Simple guide (which includes an opportunity for a personalized ViTAL5 Method™ wellness plan!)​​, CLICK HERE, or visit https://www.nextlevelgal.com/hyperbaricsmadesimpleTo read the latest research mentioned in the podcast about mild pressure, ambient air hyperbaric chambers showing stem cell mobilization, CLICK HERE. Here are the key moments from the episode:1:08 What Is Hyperbaric Oxygen Therapy?5:56 Meet Aimee Allenback11:43 Overcoming Claustrophobia & Fear20:14 Understanding the Science25:20 Why Oxygen Is the Key31:03 Healing Stories & Neurological Gains39:43 Addressing the Tragic Incident46:53 How Athletes Use HBOT51:48 What Does It Feel Like?56:52 How Many Sessions You Need1:06:07 Aimee’s Personal Healing StoryConnect with Heidi Powell:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/Connect with Aimee Allenback:
Instagram: https://www.instagram.com/nextleveloxygen/Facebook: https://www.facebook.com/nextleveloxygenWebsite: https://nextleveloxygen.com/LinkedIn: https://www.linkedin.com/in/aimeeallenback/ About Aimee Allenback:
Aimee Allenback is the owner of Next Level Oxygen Hyperbarics, a certified International Hyperbaric Technician (IHT) and Safety Director through the International Board of Undersea Medicine. She was introduced to HBOT in 2005 during her work with the National Autism Association, and her personal healing journey began in 2015 while recovering from colon surgery. In 2021, she became a devoted user of HBOT and other regenerative therapies, PEMF, red light, sauna, and hydrogen water, forming what she calls the Vital5Method™. A former product specialist and medspa owner, Aimee now helps individuals and clinics integrate wellness modalities and also volunteers for the International Hyperbarics Association.

This episode is really special. I’m sitting down with my dear friend, Jerame Mudick, owner of Reconnect Mind and Body, coach, breathwork facilitator, and true healer. Jerame has built more than a wellness space; he’s created a sanctuary. It’s where I first learned what it means to come home to myself. In this conversation, we talk about healing, not just physically, but soul-deep. We dive into the power of breathwork, the beauty of surrender, and how cold water can reveal who we really are. If you're craving something real, this one is it. Jerame, thank you for changing lives, including mine.For a FREE guided breathing video from Jerame to help reduce stress and improve mindfulness, click HERE or go to jeramemudick.com.Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowellHere are the key moments from the episode:1:10 What Reconnect Means to Me5:58 Guiding People Back to Themselves10:34 What It Means to Come Back Home17:07 The Cold Plunge as a Mirror23:04 Strength vs. Surrender26:05 The Power of Breath in the Cold34:25 Jerame’s Personal Healing Story42:44 The Vision for Reconnect47:06 Trained Mind vs. Untrained Mind54:00 Facing Limiting Beliefs1:05:19 What Makes Resurrect Breathwork DifferentConnect with Jerame Mudick:IG: https://www.instagram.com/jeramemudick/ IG: https://www.instagram.com/thereconnectlife/IG: https://www.instagram.com/ayrbreathworkapp/IG: https://www.instagram.com/resurrectbreath/Website: www.jeramemudick.comBio:Jerame Mudick is a global breathwork facilitator, educator, and human biomechanics specialist, dedicated to helping people reconnect with themselves and heal from the inside out. He’s the founder of Re|Connect Mind Body, a wellness space focused on internal transformation, and AYR Breath, a breathwork and meditation app. As the creator of Resurrect Breathwork, Jerame combines years of expertise in breathwork, biomechanics, and holistic healing to guide others in unlocking their subconscious and reclaiming their well-being, without needing to relive their pain.Driven by his core belief, “You are the cause. You are the cure,” Jerame’s work empowers people to take ownership of their healing. Whether through immersive workshops, training programs, or transformative breathwork journeys, he’s committed to creating ripple effects of change that impact not just individuals, but communities around the world.Connect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/

In this conversation, Erin Claire Jones, a celebrated Human Design expert known for her work in Forbes and MindBodyGreen, reads Heidi's chart live, unveiling profound insights. They explore the intricacies of decision-making and the importance of personal alignment in avoiding burnout. Erin shares how Human Design can uniquely guide parenting and relationships. Listeners are encouraged to engage with their charts and embrace their individuality, transforming feelings of being stuck into pathways of clarity and authenticity.

You know when a conversation is so deep, so raw, and so real that it changes you while you're having it? That’s exactly what happened in this episode. I’m sitting down (again!) with my dear friend, Alejandra Crisafulli, an award-winning master coach, global speaker, and someone who has helped over 5,000 people transform their lives. And trust me, she’s not your typical self-help guru.We get into the real work, the kind that doesn’t just slap a band-aid on your problems but actually heals at the root. We talk about ego, the cycles that keep us stuck, and why self-help alone isn’t enough. If you’ve ever felt like you’re doing all the inner work but still ending up in the same place, this is the conversation you need.Plus, I share a deeply personal moment that brought me full circle in my own healing journey, one I didn’t even see coming. This one’s packed with truth, vulnerability, and a whole lot of God. You don’t want to miss it.Ready to break free from old patterns and find real healing? Here's where you can connect with Alejandra and inquire about her coaching the 180 method coaching, and if you sign up for coaching, I’ll personally jump on a call with you too!To book your complimentary coaching call with Alejandra, CLICK HERE, or visit the180methodcoaching.com/alejandra-booking.Listen in, and let’s get unstuck together.Here are the key moments from the episode:0:10 Introduction to Alejandra Crisafulli2:55 The Anti-Self-Help Approach5:23 The Flaws of the Self-Help Industry7:05 The Role of God in Healing8:28 Understanding the Voice of EGO19:32 Difference Between Dealing and Healing21:29 How to Hear God's Voice28:24 A Personal Story of Divine Guidance33:07 The Power of Humility in Healing36:17 The Original Illusion44:25 Connecting Life Struggles to the Original Illusion54:36 How to Get Unstuck57:14 The Importance of Surrendering to GodConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/Connect with Alejandra Crisafulli:IG: https://www.instagram.com/theballercoach/LinkedIn: https://www.linkedin.com/in/alejandracrisafulliWebsite: https://theballercoach.com/

In this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level.Here are the key moments from the episode:1:00 Chris Doxsey intro6:00 Transformation goes beyond diet and exercise14:00 Chris’ rough upbringing and childhood18:00 Radical forgiveness and healing29:00 Biggest obstacle to reaching potential36:00 The power of the first steps40:00 Keys to getting in shape in your 40sConnect with Heidi:Website:https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App - https://www.showupfit.app/Chris Doxsey's Bio: Chris has been in the health & wellness and coaching space for over 22 years. He ran a medically supervised weight loss company called Metabolic Wellness in Mesa, AZ, from 2008-2014, helping people lose thousands of pounds. In 2014, he teamed up with Heidi to help the greater Phoenix area lose tens of thousands of pounds by implementing behavior change principles and carb cycling in over 20 locations. He’s also the Director of Fulfillment and Coaching for Growth Academy LLC (growth.com).  They provide high performance coaching and growth coaching services to people all over the world.

We’re a few weeks into 2025, and the shine of the new year is already starting to wear off. If you’re feeling stuck dragging the weight of last year’s disappointments into today, you’re not alone. In this episode, I dive into the power of surrender, the art of letting go, and how to reframe the past so it doesn’t hold you back from the future you deserve. Life rarely goes as planned, but maybe, just maybe everything is unfolding exactly as it should. Let’s box up 2024, tie a bow on it, and move forward together. Here are the key moments from the episode: 0:45 Feeling Stuck After the New Year 2:42 The Baggage That Holds Us Back 4:10 The Taoist Parable of the Farmer 9:32 The Art of Surrendering 11:00 Boxing Up 2024: 3 Steps for Moving Forward 14:52 The Power of Letting Go 16:06 Life Gives Us What We Need, Not What We Expect Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/