This episode is really special. I’m sitting down with my dear friend, Jerame Mudick, owner of Reconnect Mind and Body, coach, breathwork facilitator, and true healer. Jerame has built more than a wellness space; he’s created a sanctuary. It’s where I first learned what it means to come home to myself. In this conversation, we talk about healing, not just physically, but soul-deep. We dive into the power of breathwork, the beauty of surrender, and how cold water can reveal who we really are. If you're craving something real, this one is it. Jerame, thank you for changing lives, including mine.For a FREE guided breathing video from Jerame to help reduce stress and improve mindfulness, click HERE or go to jeramemudick.com.Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowellHere are the key moments from the episode:1:10 What Reconnect Means to Me5:58 Guiding People Back to Themselves10:34 What It Means to Come Back Home17:07 The Cold Plunge as a Mirror23:04 Strength vs. Surrender26:05 The Power of Breath in the Cold34:25 Jerame’s Personal Healing Story42:44 The Vision for Reconnect47:06 Trained Mind vs. Untrained Mind54:00 Facing Limiting Beliefs1:05:19 What Makes Resurrect Breathwork DifferentConnect with Jerame Mudick:IG: https://www.instagram.com/jeramemudick/ IG: https://www.instagram.com/thereconnectlife/IG: https://www.instagram.com/ayrbreathworkapp/IG: https://www.instagram.com/resurrectbreath/Website: www.jeramemudick.comBio:Jerame Mudick is a global breathwork facilitator, educator, and human biomechanics specialist, dedicated to helping people reconnect with themselves and heal from the inside out. He’s the founder of Re|Connect Mind Body, a wellness space focused on internal transformation, and AYR Breath, a breathwork and meditation app. As the creator of Resurrect Breathwork, Jerame combines years of expertise in breathwork, biomechanics, and holistic healing to guide others in unlocking their subconscious and reclaiming their well-being, without needing to relive their pain.Driven by his core belief, “You are the cause. You are the cure,” Jerame’s work empowers people to take ownership of their healing. Whether through immersive workshops, training programs, or transformative breathwork journeys, he’s committed to creating ripple effects of change that impact not just individuals, but communities around the world.Connect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/

In this conversation, Erin Claire Jones, a celebrated Human Design expert known for her work in Forbes and MindBodyGreen, reads Heidi's chart live, unveiling profound insights. They explore the intricacies of decision-making and the importance of personal alignment in avoiding burnout. Erin shares how Human Design can uniquely guide parenting and relationships. Listeners are encouraged to engage with their charts and embrace their individuality, transforming feelings of being stuck into pathways of clarity and authenticity.

You know when a conversation is so deep, so raw, and so real that it changes you while you're having it? That’s exactly what happened in this episode. I’m sitting down (again!) with my dear friend, Alejandra Crisafulli, an award-winning master coach, global speaker, and someone who has helped over 5,000 people transform their lives. And trust me, she’s not your typical self-help guru.We get into the real work, the kind that doesn’t just slap a band-aid on your problems but actually heals at the root. We talk about ego, the cycles that keep us stuck, and why self-help alone isn’t enough. If you’ve ever felt like you’re doing all the inner work but still ending up in the same place, this is the conversation you need.Plus, I share a deeply personal moment that brought me full circle in my own healing journey, one I didn’t even see coming. This one’s packed with truth, vulnerability, and a whole lot of God. You don’t want to miss it.Ready to break free from old patterns and find real healing? Here's where you can connect with Alejandra and inquire about her coaching the 180 method coaching, and if you sign up for coaching, I’ll personally jump on a call with you too!To book your complimentary coaching call with Alejandra, CLICK HERE, or visit the180methodcoaching.com/alejandra-booking.Listen in, and let’s get unstuck together.Here are the key moments from the episode:0:10 Introduction to Alejandra Crisafulli2:55 The Anti-Self-Help Approach5:23 The Flaws of the Self-Help Industry7:05 The Role of God in Healing8:28 Understanding the Voice of EGO19:32 Difference Between Dealing and Healing21:29 How to Hear God's Voice28:24 A Personal Story of Divine Guidance33:07 The Power of Humility in Healing36:17 The Original Illusion44:25 Connecting Life Struggles to the Original Illusion54:36 How to Get Unstuck57:14 The Importance of Surrendering to GodConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/Connect with Alejandra Crisafulli:IG: https://www.instagram.com/theballercoach/LinkedIn: https://www.linkedin.com/in/alejandracrisafulliWebsite: https://theballercoach.com/

In this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level.Here are the key moments from the episode:1:00 Chris Doxsey intro6:00 Transformation goes beyond diet and exercise14:00 Chris’ rough upbringing and childhood18:00 Radical forgiveness and healing29:00 Biggest obstacle to reaching potential36:00 The power of the first steps40:00 Keys to getting in shape in your 40sConnect with Heidi:Website:https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App - https://www.showupfit.app/Chris Doxsey's Bio: Chris has been in the health & wellness and coaching space for over 22 years. He ran a medically supervised weight loss company called Metabolic Wellness in Mesa, AZ, from 2008-2014, helping people lose thousands of pounds. In 2014, he teamed up with Heidi to help the greater Phoenix area lose tens of thousands of pounds by implementing behavior change principles and carb cycling in over 20 locations. He’s also the Director of Fulfillment and Coaching for Growth Academy LLC (growth.com).  They provide high performance coaching and growth coaching services to people all over the world.

We’re a few weeks into 2025, and the shine of the new year is already starting to wear off. If you’re feeling stuck dragging the weight of last year’s disappointments into today, you’re not alone. In this episode, I dive into the power of surrender, the art of letting go, and how to reframe the past so it doesn’t hold you back from the future you deserve. Life rarely goes as planned, but maybe, just maybe everything is unfolding exactly as it should. Let’s box up 2024, tie a bow on it, and move forward together. Here are the key moments from the episode: 0:45 Feeling Stuck After the New Year 2:42 The Baggage That Holds Us Back 4:10 The Taoist Parable of the Farmer 9:32 The Art of Surrendering 11:00 Boxing Up 2024: 3 Steps for Moving Forward 14:52 The Power of Letting Go 16:06 Life Gives Us What We Need, Not What We Expect Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/

This week’s episode is raw, real, and deeply personal—like having a heart-to-heart with a trusted friend. From laughter about Botox mishaps to uncovering the profound lessons of self-love and authenticity, I open up about my journey of battling vanity and embracing who I truly am. Alongside my good friend, Keira Brinton, we dive into the beauty of creation, facing rejection, and learning to show up as our unfiltered, unapologetic selves. If you’ve ever felt the pull to be something for someone else or feared shining too bright, this one’s for you. Keira Brinton Success Codes even in Phoenix, AZ: https://successcodeslive.com/success-codes-live-phx Here are the key moments from the episode: 3:25 The Root of Self-Abandonment 9:25 The Power of Rejection 15:02 Encouragement to Pursue Creativity 22:18 Transformative Writing Experiences 28:00 The Role of Creation in Healing 34:13 Books as Service to Humanity 42:00 Overcoming Fear of Failure 53:13 Embracing Authenticity Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Keira Brinton: IG - @keirabrinton YouTube - @keirabrintondaily Website - https://www.keirabrinton.com/

Welcome to 2025, friends. This episode is raw, personal, and a bit messy—just like life. As I look back on 2024, a year that taught me the beauty of "less is more," I’m sharing what healing truly looked like for me. From peeling back layers of trauma to finding peace in unexpected places, I’ve learned that being authentically me is the greatest gift I can give. If you're navigating your own storms, I hope my journey inspires you to embrace the messy, trust the process, and find your own rainbow. We’re in this together. Here are the key moments from the episode: 2:40 Meditation and Connecting to a Higher Power 5:25 The Power of Authenticity and Freedom 12:00 Understanding Toxic Positivity and Energetic Blocks 17:00 Reflection on Personal Growth Through Hard Years 30:00 Finding Joy and Peace Through Healing 39:00 Reclaiming Personal Power Through Hard Choices 42:00 Reframing Your Challenges 46:00 The Role of Vulnerability and Authentic Connection Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/

This week’s episode on Heidi’s Lane was so special because I had my son, Cash, join me for a heartfelt conversation about Christmas traditions, family dynamics, and navigating the holidays without Matix at home for the first time. We reflected on the bittersweet shift in our family as Matix embarks on his mission, and I got to share just how proud I am of Cash for stepping up as the big brother in his own unique way. From cozy traditions to a powerful lesson Cash taught me about seeing the good in every situation, this conversation was as warm and real as it gets. Here are the key moments from the episode: 2:00 Cash’s Perspective on Family Conversations 5:18 Cash’s Exercise to See the Good in Challenging Situations 13:20 Christmas Eve Traditions 18:45 Why Christmas Morning Feels Special 31:00 Christmas Without Matix 35:09 The Impact of Family Roles Shifting 50:51 Single Parenting During the Holidays Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays. My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones.  I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity.  This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own. Here are the key moments from the episode: 5:00 Family traditions and why they are important 11:30 Appreciating childhood memories 20:30 The importance of creating new traditions 26:30 Adapting traditions to life's changes 38:00 Our Polish Christmas Eve dinner tradition 53:50 Choosing memories over materialism 56:30 Dealing with grief during the holidays #holiday #memories #traditions #holidaytraditions #christmas #christmastraditions #reflection #reflecting Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

To connect with the NHLMA team and for a direct link to the treatments and products discussed in this episode, click here: https://www.nhlma.com/heidi-powell. Hair loss isn’t just about losing strands. It’s about battling insecurities, losing confidence, and, for me, facing the darkest parts of my mental health. In this deeply personal episode on Heidi’s Lane, I sit down with Carly Klein, the woman who has been my lifeline through eight years of navigating androgenetic alopecia. I’ve shed tears, panicked over every strand in the shower, and wondered if I’d ever feel like myself again. Carly’s unwavering support and expertise have been my saving grace. Together, we unpack the emotional toll of hair loss, the myths, and the powerful treatments that gave me hope again. If you’ve ever felt alone in this battle, or know someone who has, this one’s for you. Here are the key moments from the episode: 2:00 Who is Carly Klein? 8:00 Emotional and Psychological Impact of Hair Loss 14:00 Key Causes of Hair Loss 19:00 Diagnosing My Hair Loss 26:00 The Emotional Weight of Hair Loss 33:00 Hair Loss Happening Earlier In Life 38:00 Carly’s Personal Connection to Hair Loss 47:00 Debunking Hair Loss Myths 58:00 Cutting-Edge Hair Loss Treatments 1:05:00 Practical Advice for Hair Care Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/ Carly Klein's Bio:  President of NHLMA – National Hair Loss Medical Aesthetics Carly Klein is a renowned expert in hair loss and hair transplantation, over 18 years of experience in the field. As a passionate aesthetic professional, she founded National Hair Loss Medical Aesthetics in 2011 to deliver innovative, solution-focused services to clinics and clients across the nation. Operating out of Scottsdale, AZ, Carly and her team provide personalized concierge programs and advanced therapies tailored to each individual's unique hair loss situation. Her comprehensive approach integrates overall health and wellness, including assessments with an on-site nutritionist to promote optimal hair health. With nearly two decades in the image industry, Carly is recognized for her use of cutting-edge technology and innovative solutions. As Vice President of the Scottsdale Institute of Cosmetic Dermatology, she played a pivotal role in hair transplantation and managed hair recovery programs. She also collaborated with the former President of the American Board of Hair Restoration Surgery (ABHRS) on research for a white paper that published findings on Low-Level Laser Therapy (LLLT). IG: @NHLMA.Med FB: National Hair Loss Office Phone: 602-283-2355 Website: www.nhlma.com