​Heidi’s Lane with Heidi Powell

Thanksgiving is my favorite time of year, and I couldn't resist sharing this heartfelt episode with my dear friend Tiffany Peterson. In this episode of Heidi’s Lane, we dive into the transformative power of gratitude, God, and self-love. Tiffany’s wisdom, coupled with her own journey, reminds us how focusing on gratitude can reframe our lives, create abundance, and unlock joy. As you prep your holiday meals, let this conversation be your backdrop. You'll feel uplifted, inspired, and ready to embrace the season with open arms. Tune in and let gratitude shift your perspective in ways that truly matter. Happy Thanksgiving! Here are the key moments from the episode: 3:00 The Transformative Role of Gratitude, Food, and God 7:00 My Story of Resilience and Gratitude 17:30 Gratitude and Healing After a Tragic Loss 27:30 Dr. Joe Dispenza's Research on Gratitude 33:00 My Favorite Gratitude Exercise 38:40 A Simple Gratitude Practice for Transformation 50:15 The Power of Tiny Promises Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/ Tiffany Peterson Bio:Tiffany Peterson is a seasoned speaker and international coach guiding individuals, teams, and audiences in creating thriving personal lives and successful business results. Her podcast show ranks in the Top 1% of all global podcasts. Before founding her own company, The Lighthouse Principles, Tiffany worked with and for many popular brands: Franklin Covey, The 7 Habits of Highly Effective People, the world famous Rich Dad, Poor Dad series, and Jack Canfield, creator of The Chicken Soup for the Soul series, helping each of these brands set new sales records and experience expansive new growth. Tiffany is passionate about empowering others with proven, universal success habits and her tried and true sales strategies. She has coached people all around the globe to successfully create with intention a life and a business that they love. For more information about creating your ideal life and results, visit www.TiffanySpeaks.com. Join Tiffany’s gratitude series: www.gratitudeseries.com 

On this episode of Heidi’s Lane, I'm opening up about 8 lessons that have reshaped my life, bringing clarity and a deeper sense of purpose. Each lesson didn’t just appear; it emerged from the struggles, messy days, and little breakthroughs that have guided me to where I am now. In this episode, I talk about the power of creating space for what really matters, the strength that comes with learning to say “no,” and the importance of recognizing which “balls” in life are glass and which are plastic. These lessons have shown me how to breathe easier, let go of what doesn’t serve me, and truly prioritize my happiness and my family. I hope that by sharing these truths, you’ll find a piece that resonates with you too—a reminder or a new perspective to help you find your own balance. Listen in and let me know which lesson speaks most to you. Here are the key moments from the episode: 2:20 Lesson 1: Making Space 9:40 Lesson 2: Saying No 14:10 Lesson 3: It Can Wait 18:15 Lesson 4: Stuff Will Fall Through the Cracks 25:10 Lesson 5: The Concept of Being Behind 27:50 Lesson 6: Less Is More 30:30 Lesson 7: The Disconnect of Expectations 33:00 Lesson 8A: Find Someone Who Amplifies Your Happy 35:14 Lesson 8B: Don’t Stay for the Promise of a Future Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/ Essentialism (Greg McKeown): https://amzn.to/4hKrdTC

As the election approaches, I feel the weight we’re all carrying, the worry, the uncertainty. But today, I want to remind you that hope is alive and well, even if it feels like a tiny spark amidst the dark. This is our moment to rise above, to see the roses beyond the thorns. Each of us has the power to create ripples of kindness and unity, to be a source of light when it’s needed most. Together, let’s choose positivity, let’s spread that spark. You’re not alone in this; we’re in it together. Keep the faith. Brighter days are coming. Here are the key moments from the episode: 1:45 The Tension and Fear of Election Time 3:00 Encouragement to Hold onto Hope and Purpose 4:30 Replacing Fear with Trust 6:00 Choosing Unity Over Division 7:30 The Beauty of Darkness and Light Coexisting 11:00 Releasing Control and Trusting in Life’s Flow Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this episode of Heidi’s Lane, I take a heartfelt and candid look at the struggles and growth that come with relationships and dating in my 40s. Reflecting on my personal experiences, I share the challenges of balancing being a nurturer, provider, and trying to find the right partner. I discuss the importance of recognizing our unhealed wounds, learning from past relationships, and the necessity of being true to ourselves. This episode is a raw, honest exploration of the lessons life and love have personally taught me, and a reminder that it's okay to feel, grieve, and ultimately grow from our experiences. Here are the key moments from the episode: 1:00 Update on life 8:20 What it’s like dating in my 40s 11:00 What you can learn from relationships 18:00 Reflecting on my past relationships 29:00 Challenges of being a provider and nurturer 34:00 Thoughts on my latest relationship ending 37:00 My fear of being alone Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this episode of Heidi’s Lane, I’m joined by my good friend, Tyler Hall, and for the first time, I get to interview him. Tyler opens up about a life altering moment that changed everything for him: The day he nearly lost his wife. We talk about the aftermath of that experience, how it shattered his perspective and ultimately forced him to confront what really matters in life. This conversation dives into the raw truth of redefining identity, building meaningful relationships, and choosing purpose over success. It’s heartfelt, real, and will leave you reflecting on what truly matters most. Here are the key moments from the episode: 4:45 Male suicide is at an all time high 19:00 Tyler’s powerful “I am” statement 26:00 Tyler’s transformative moment nearly losing his wife 31:00 Tyler reflecting on his identity and purpose 34:00 How success has changed for Tyler Learn more about Tyler’s studio here: azrocketstudios.com Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this episode of Heidi’s Lane, I’m switching things up as my good friend Tyler Hall interviews me at his incredible podcast studio in Arizona. We tackle some big topics you have been asking about, and Tyler doesn’t hold back either, diving into personal questions about my approach to alcohol, intermittent fasting, and the hype and safety around Ozempic. If you’ve ever had any questions or concerns about any of these topics, this conversation is for you. It’s raw, real, and full of insights you can relate to! Here are the key moments from the episode: 3:00 Why alcohol is a no for me 8:00 Emotional and physical downsides of alcohol 15:15 Is fasting a good weight loss strategy? 19:20 My honest thoughts on Ozempic 24:22 The importance of building healthy habits Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this heartfelt episode of Heidi's Lane, I find myself in my car, eyes red from tears, reflecting on a monumental moment: Dropping off my oldest son Matix at the Mexico City Missionary Training Center. The journey of letting go, even when it’s something as beautiful as watching your child step into a new chapter, is anything but easy. I talk about the whirlwind of emotions: Gratitude, pride, sadness, and a whole lot of love that comes with seeing him leave the nest. For all the parents out there navigating the bittersweet transition of watching their kids grow up, this one's for you. Here are the key moments from the episode: 2:00 Dropping Matix off in Mexico City 10:00 The emotions of Matix leaving 14:00 My message to Matix 37:00 Experiencing grief over Matix’ absence 45:00 Impact of Matix leaving on my identity as a mom 50:00 Advice for parents coping with children leaving 1:01:00 Navigating the emptiness 1:07:00 Realizing the value of the small moments 1:25:00 How to navigate the emotional waves Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell

This week on Heidi's Lane, I’m joined by my youngest son Cash to talk about the big emotions we’re navigating as a family right now. My oldest son, Matix, is about to embark on a two-year mission, and the reality of him leaving is hitting hard. Cash, who’s incredibly close to his brother, shares his feelings about this transition, and we reflect on the many “lasts” we’re experiencing before Matix leaves. This episode is a raw and heartfelt conversation between mother and son, highlighting the bittersweet moments of growth, faith, family, and future. Here are the key moments from the episode: 2:25 Reflection on “lasts” before Matix leaves 6:00 How my life is about to change forever 15:50 Cash explains Matix’ mission 19:30 Biggest gift of Matix leaving 22:00 Religion and faith in our household 31:00 Why Matix decided to serve a mission Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

Hey everyone! Welcome to Part 2 of my “Ask Me Anything” series on Heidi's Lane. I'm thrilled to dive into more of your burning questions, and today, I’m switching gears from family to focus on nutrition and fitness. My good friend, Tyler Hall, is back, guiding this conversation with the most asked questions from all of you. This episode is about the raw, real struggles and triumphs we face on our wellness journeys. Together, we're unpacking the truths about weight loss, integrity, menopause, and the importance of loving ourselves through every step of the way. Let's continue this journey together! Here are the key moments from the episode: 2:30 My philosophy on weight loss and transformation 9:00 Practical advice on weight loss for women 12:00 Eating disorders and recovery 18:05 Tips for women to build muscle 23:00 Weight loss during menopause Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App: https://www.showupfit.app/

Hey, everyone! Welcome to a unique episode of Heidi's Lane. Today, I’m shaking things up a bit. I gathered all your burning questions and handed them to my good friend, Tyler Hall, from the Rollercoaster Podcast. Together, we dive into everything you've been curious about: My faith journey, family dynamics, and Matix's upcoming mission. We also explore deep topics like spirituality, my views on religion, and the lessons I've learned from my past marriages. Tyler has a way of getting to the heart of things, making this episode incredibly raw and heartfelt. Join us for an intimate Q&A session that you won't want to miss! Here are the key moments from the episode: 5:20 My raw feelings on Matix’s mission trip 9:30 My relationship with God 19:25 Favorite qualities of my children 28:00 What marriage and divorce have taught me 35:00 Personal growth through relationships Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/