Guest Danielle Gilmore, a holistic healer, and Heidi discuss starting over, embracing life's messiness, and strength in vulnerability. They talk about breathwork, meditation, self-love, and transforming anxiety. The episode explores the power of friendship, meditation for self-discovery, and embracing life's challenges with grace.

Explore practical tips for letting go of control in this podcast. From embracing life's unpredictable flow to implementing surrender in daily life, learn how to trust the universe and find peace through perspective. Discover personal anecdotes on overcoming control issues and the transformative power of surrendering in various aspects of life.

Heidi Powell shares her journey from control freak to surrender advocate, highlighting how relinquishing control leads to happiness. She discusses practical examples of surrender, the impact of control on life, and the transformation through letting go. Tune in for insights on releasing control and embracing peace.

Drew Manning, known for Fit2Fat2Fit, joins Heidi Powell to discuss the transformative power of breathwork. They share personal experiences, benefits of conscious breathing, and emotional healing. Dive into how breathwork impacts emotions, daily routines, and psychological well-being. Learn how this practice can lead to better health and self-understanding.

Cory Fowler, a family nurse practitioner, discusses IV ketamine therapy with Heidi Powell, highlighting emotional, spiritual, and physiological impacts. Topics include setting intentions, personal experiences, benefits for trauma, and a profound sense of belonging. Join them as they explore how ketamine therapy is reshaping lives and facilitating deep personal healing.

Award-winning life coach Alejandra Crisafulli discusses her '180 method' with Heidi Powell, emphasizing core values, healing vs dealing, and the power of vulnerability. They explore amygdala hijack, relationship advice, and the importance of staying curious and open-minded for personal growth.

In this episode of Heidi’s Lane, I share a deeply personal revelation about the transformative power of gratitude, especially poignant after a recent breakthrough in my grief journey.  At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy. Join me as we delve into the heart of gratitude, exploring its ability to heal, inspire, and illuminate our paths with resilience and a profound sense of presence. Here are the key moments from the episode: 3:00 Breaking through my grief 11:00 How gratitude has changed my life 14:00 The importance of a gratitude practice 18:00 The healing power of gratitude 27:45 My favorite gratitude practice Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi PowellYouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

On this episode of Heidi’s Lane, my good friend Bruce Pitcher interviews me, and it's as real as it gets. We cut through the BS to talk about the stuff that genuinely matters: The highs and lows of life, the importance of true friendships, and the rough road to self-acceptance.  There's laughter and a few raw, maybe uncomfortable truths, as Bruce and his co-host Corey navigate this deep dive into vulnerability and strength found in the least expected places.  This isn't your polished, picture-perfect podcast episode; it's about the messy, challenging, and utterly rewarding journey of life.  So, buckle up and join us for a conversation that's all about embracing the chaos and finding beauty in our imperfections. Here are the key moments from the episode: 0:15 Introduction to Episode 24 16:00 The journey of healing 19:00 How social media has impacted my life 25:00 The power on non-negotiables 29:00 How I overcome life’s obstacles 35:00 Navigating change in my life 40:00 The true value of relationships 55:00 How faith gets me through my days  Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Two friends discuss personal growth, embracing change, and trusting your path. Key topics include listening to your heart, navigating challenges, moving forward from stuckness, and embracing the messiness of life.

In the grand finale of our “No Fail New Year” series, I poured my heart out about the game-changing power of mindset. This journey was more than just sharing tips; it was about unveiling the profound lessons that reshaped my life and, I hope, will touch yours too.  We've traversed through integrity, the tumults of overthinking, the essence of realistic expectations, and the stealthy thief of joy—comparison. In this episode,, I shared something deeply personal: The magic of "yet". This tiny word holds the key to transforming a fixed mindset—rooted in the belief that our talents and intelligence are static—into a growth mindset, where every challenge becomes a stepping stone to greater heights.  It's about shifting from a world where we're defined by what we achieve to one where we're celebrated for the courage to try, to grow, and to embrace every part of our journey.  My hope is that you see, in my story, the limitless potential within yourself to evolve, to learn, and to overcome. Let's not just dream of a better life; let's embark on this continuous journey of growth, together. Here are the key moments from the episode: 4:00 The role mindset plays in your life 9:00 A quick mindset exercise 15:40 Personal story of growth & mindset change 26:30 Difference between fixed and growth mindsets 30:45 Traits of a fixed mindset 32:15 Results of a fixed mindset 33:50 Traits of a growth mindset 35:05 Results of a growth mindset 39:15 4 ways to cultivate a growth mindset Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/The book I discussed in this episode: Mindset (Carol Dweck): https://amzn.to/3v7JRB7